28/01/2026
Co-Regulation Practices for Parents 🧘🌸
Heres the first one: The Power of Presence
When children are overwhelmed, their nervous system is not able to calm itself yet.
This is where co-regulation matters.
Research in developmental neuroscience and attachment theory shows that children regulate through the presence of a calm adult before they can regulate on their own. A steady, regulated caregiver helps bring a child’s nervous system out of fight, flight, or freeze and back into safety.
You don’t need to fix, explain, or problem-solve in these moments.
Your calm body, slow breathing, and quiet presence send a powerful message of safety.
Over time, these repeated moments of co-regulation help children:
• feel safer in their emotions
• recover from distress more quickly
• build their own capacity for self-regulation
Co-regulation is not a weakness.
It is the foundation for emotional resilience.
coregulation