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Oracle Method Type 1 Diabetic|Health and fitness instructor

This challenge has been created at a low and accessible price point, because it is deeply important to me that more wome...
19/03/2026

This challenge has been created at a low and accessible price point, because it is deeply important to me that more women have the tools to take control of their health — especially with diabetes being such a prevalent concern in South Africa.

When you join, you’ll be welcomed into a supportive WhatsApp space and receive your full challenge guide, filled with workouts, nutrition support, and nourishing recipe ideas.

This is your space to build strength, create consistency, and reconnect with your body.
Guided by personal trainer and online coach, Kirsten. 🤍✨

10/03/2026

Allow me to reintroduce myself…✨

This is my story, so settle in with a cup of ☕️ and put your 📖👓 on.

My name is Kirsten, I’m 33. Mom to a snake, a tarantula, and a feisty calico cat. Engaged to my pilot man and future baby daddy.

When I’m not working or doing fun activities with my person, you’ll find me dancing with fire, spinning in a Lyra hoop, traveling, or enjoying a peaceful moment on my SUP board.

Before stepping into the fitness and coaching world, I spent the past decade working as a massage therapist and beautician, helping people feel better in their bodies and taking care of their wellbeing.

At the end of 2021, life threw some heavy challenges my way. I had gone through a divorce and lost my dad to COVID. Enough was enough, and I joined the world of superyachts, working as a stewardess and masseuse.

Fast forward to the end of 2024, life had other plans waiting for me. My pancreas decided this lifestyle wasn’t the one and I was diagnosed with Type 1 Diabetes. My immune system attacked itself, and now I rely on insulin injections to stay alive.

But sometimes life’s hardest moments lead you exactly where you’re meant to be.

Last year I qualified as a Personal Trainer, Online Coach, and NLP Life Coach, and I’ve never felt more aligned with my purpose. My dream is to help others build strength, resilience, and confidence in a world full of chronic illness, stress, and constant pressure.
I want to help you live a strong body, strong mind life.

Here’s what I’m currently working on:
1️⃣ Helping others find strength and confidence from within
2️⃣ Oracle Method Merch – fun designs for gym lovers, diabetics, and maybe even a Yachtie collection soon
3️⃣ Move In Blue – a monthly movement meetup for Type 1 diabetics to connect and move our bodies in a positive way
4️⃣ Sports Massage Therapy

If you’re here, welcome. This journey is just getting started. ✨

As a Type 1 Diabetic and Online Coach, I understand the daily balancing act.If you’re Type 1 or Type 2, I can help you c...
26/02/2026

As a Type 1 Diabetic and Online Coach, I understand the daily balancing act.

If you’re Type 1 or Type 2, I can help you create a realistic, balanced nutrition plan that works with your lifestyle, not against it.

No extremes. No fear of carbs. Just education, structure, and empowerment.

Message me on 072 620 7837 to get started ✨

Book your 1:1 session today..✨
19/02/2026

Book your 1:1 session today..✨

Your new just-in-case training essential gym girl edition!💪🏻The Oracle Method Emergency Gym Kit is a compact, pocket-siz...
17/02/2026

Your new just-in-case training essential gym girl edition!💪🏻

The Oracle Method Emergency Gym Kit is a compact, pocket-sized tin packed with everything you need to handle life’s little gym emergencies, so you can focus on your workout without the stress.

Whether you’re rushing from work to the gym, heading out for a hike, or keeping it in your car “just in case,” this kit has your back.

What’s inside the tin?

2 Bobby Pins – Fix flyaways or secure your fringe before training.
2 Safety Pins – Because wardrobe malfunctions happen.
2 Alcohol Wipes – Quick clean-ups, gym equipment wipe-downs, or minor scrapes.
2 Panado Tablets – For unexpected headaches or discomfort.
1 Tampon – For those surprise moments.
1 Electrolyte Sachet – Rehydrate and keep performing at your best.
1 Hair Band – A gym-day essential for long hair.
1 Lip Balm – Keep lips hydrated during any workout.

Why you’ll love it?

Fits easily in your gym bag, car, handbag, or travel kit
Minimalist, durable tin design
Thoughtfully curated for real-life gym-goers!

Shop now at www.oracle-method.com

Contact Kirsten on 0726207837 to book your spot! 💕
12/02/2026

Contact Kirsten on 0726207837 to book your spot! 💕

Every Tuesday at 7am, SGT Gym Kloof Country Club. Limited spots available. Contact Kirsten on 0726207837 to book your sp...
11/02/2026

Every Tuesday at 7am, SGT Gym Kloof Country Club. Limited spots available. Contact Kirsten on 0726207837 to book your spot.

Contact now on 072 620 7837 for your 1 on 1 free personal training session!🥳💪🏻
05/02/2026

Contact now on 072 620 7837 for your 1 on 1 free personal training session!🥳💪🏻

04/02/2026

Don’t make it harder than it needs to be! You’ve got this!💪🏻😎

SGT Gym - Kloof Country Club
29/01/2026

SGT Gym - Kloof Country Club

Come and join in for a morning of dancing and fun with your besties! ♥️🌸
29/01/2026

Come and join in for a morning of dancing and fun with your besties! ♥️🌸

28/01/2026

I love me a deadbug both for myself and my clients!

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