R&R Pain Solutions

02/03/2026

Still time to sign up for our pain management group starting soon!
Get in touch on info@rnrpainsolutions.co.za

27/02/2026

Don't miss out - sign up for this online, after-hours pain group course: info@rnrpainsolutions.co.za

25/02/2026

People living with chronic pain who have attended our pain group course have gained understanding of their pain experience, practical pain management strategies and skills, and greater confidence to cope with daily life challenges. You can too!
Sign up for our next online course starting Tuesday, 10th March, 6pm: info@rnrpainsolutions.co.za

23/02/2026

We have listened to YOU and made our 6-week pain group course more accessible! Now ONLINE and AFTER HOURS!
If you live with chronic pain and want to learn to manage it better beyond just pills and procedures - this is for you.
Please sign up by Wednesday 4th March by mailing us at info@rnrpainsolutions.co.za

21/02/2026

Thank you to everyone who joined us for our Pain Seminar this morning! We hope our "Pain Points", your personal reflections, and our group discussions were helpful and hopeful for understanding your chronic pain experience and managing it yourself - beyond just pills and procedures.

Our 6-week pain self-management group course starts in 2 weeks! Sign up via info@rnrpainsolutions.co.za

16/02/2026

Just a few days left to book your seat!
Sign up: info@rnrpainsolutions.co.za

14/02/2026

We get it - living with chronic pain is not just very uncomfortable, it's scary and confusing. We have answers for you about why your pain started and persists, what pain management strategies you can still explore and where to get more support from those who understand.
Join us next Saturday, 21 February, for our Pain Seminar. Book your seat: info@rnrpainsolutions.co.za

09/02/2026

Good news about chronic pain?!

05/02/2026

Juli and I are both nature-lovers who intentionally spend a lot of our downtime in the great outdoors!

Because we believe so passionately in the research-backed benefits of nature exposure for stress and pain, we base our pain self-management groups on my popular book "Your Pain Playbook" , with its nature-inspired stories and metaphors for pain management.

We also usually host our groups in beautiful natural environments...

BUT
.. in March we are going ONLINE to make our group accessible to those beyond our neighbourhood!

Don't miss this special opportunity to join in!
Sign up in time: info@rnrpainsolutions.co.za

04/02/2026

More info/sign up: info@rnrpainsolutions.co.za

03/02/2026

Hope and help for people living with chronic pain. Book your seat in our Saturday morning seminar soon: info@rnrpainsolutions.co.za

03/02/2026