R&R Pain Solutions

16/02/2026

Just a few days left to book your seat!
Sign up: info@rnrpainsolutions.co.za

14/02/2026

We get it - living with chronic pain is not just very uncomfortable, it's scary and confusing. We have answers for you about why your pain started and persists, what pain management strategies you can still explore and where to get more support from those who understand.
Join us next Saturday, 21 February, for our Pain Seminar. Book your seat: info@rnrpainsolutions.co.za

09/02/2026

Good news about chronic pain?!

05/02/2026

Juli and I are both nature-lovers who intentionally spend a lot of our downtime in the great outdoors!

Because we believe so passionately in the research-backed benefits of nature exposure for stress and pain, we base our pain self-management groups on my popular book "Your Pain Playbook" , with its nature-inspired stories and metaphors for pain management.

We also usually host our groups in beautiful natural environments...

BUT
.. in March we are going ONLINE to make our group accessible to those beyond our neighbourhood!

Don't miss this special opportunity to join in!
Sign up in time: info@rnrpainsolutions.co.za

04/02/2026

More info/sign up: info@rnrpainsolutions.co.za

03/02/2026

Hope and help for people living with chronic pain. Book your seat in our Saturday morning seminar soon: info@rnrpainsolutions.co.za

03/02/2026

28/01/2026

If you're living with chronic pain and you've run out of pain management options, its time to rethink pain and what really works! We can help you. Join us for our morning pain seminar on Saturday, 21 February in Kloof. More info/sign up: info@rnrpainsolutions.co.za

26/01/2026

You need more than monthly massages and just 'managing'. Get research-backed help for real life. Juli-Ann Riley Physiotherapists Helen Roome: Occupational Therapist - Adults.

22/01/2026

We get it - living with chronic pain is not just very uncomfortable, it's scary and confusing. We have answers for you about why your pain started and persists, what pain management strategies you can still explore and where to get more support from those who understand.

19/01/2026

We are hosting our Saturday morning Pain seminar soon! Our past participants living with chronic pain said this about our last seminar:

"This was a fantastic approach to pain. Everything was explained so clearly and I feel seen and understood."

"I enjoyed the group feedback sessions especially. Thank you so much for a hopeful and helpful seminar!"

"Great programme!"

Spaces are limited to keep this seminar personal and interactive, so please sign up now via info@rnrpainsolutions.co.za