Àrach

04/11/2025

This is such a good one. Often forgotten as some like to carry what isn’t outs to carry, consciously or unconsciously, either way… let it go ✨🌿💚

26/10/2025

Simple and true

25/10/2025

The pain, both emotional and physical, is so often avoided but the beauty is that if you move through it, you become someone far more elegant.

24/10/2025

This is so apt, our narrative towards ourselves can often be totally different to how we would treat others. It can often be negative and important to remember we have the power to change that. Make the change today ✨🌿💚

19/10/2025

Ah Peace… a word uttered so much by so many, it specially in the time we live in. How often peace is searched for on the outside, when all we really need is to work on our own peace ✨💚🌿

15/10/2025

This is so very true and is often clouded by perception. Often I find this goes hand in hand with emotions and behaviour, emotions are valid however behaviour is a choice.✨🌿💚

04/10/2025

This is so true. Every aspect of life has its place in your journey. Observing and honouring all of it is key to moving forward, so we can ‘bloom’ 😉🌿💚

24/09/2025

🇿🇦 Celebrate Heritage Day with a Proudly South African Giveaway! 🇿🇦

We’re excited to give away Freemove Muscle Recovery products to the value of R650 🎉

Freemove is locally developed, proudly South African, and created for professional athletes, sports enthusiasts, and active people. Our products are designed to provide natural relief from pain and inflammation, helping you recover faster and perform stronger. 💪🔥

👉 Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment below and tag 3 friends
4️⃣ Share this post to your timeline

📅 Winner will be announced on 9th October 2025

This Heritage Day, we’re proud to celebrate not only our country’s rich heritage, but also the innovation and excellence that comes from right here at home. 🇿🇦

23/09/2025

Spring is here and a good time to sterilise your mattresses! No water or chemicals! Contact Patrick Raturat (083) 659-2011

17/09/2025

This is so true for me. Does anyone else experience this? Taking the time for yourself to rest is normal and important

16/09/2025

We are all healers if we choose to be as with healing yourself you break cycles, patterns and long standing programs. Your journey of healing is for you and for others 💚

11/09/2025