Gillian O'Shea Specialised Kinesiologist & Massage Therapist

13/11/2025

Remember with all the growth and healing you are doing, allow time for integration. It looks like doing nothing…this time is also essential.

12/11/2025

a 4 week guided Self(love) journey where we look at the beliefs that no longer serve you; your childhood abandonment trauma keeping you stuck; the co dependency traits getting in the way of fulfilling relationships. We will reawaken your purpose. This programme is for you if you are ready to do the work it takes to achieve your Bliss. Make the rest of your life your Best life now.
www.gillianoshea.co.za

11/11/2025

I prefer using real food to help my clients detox from heavy metals, parasites, biofilms and toxins.

🍊 When you blend orange juice, blueberries, and banana with these five super-detox ingredients — you create a smoothie that nourishes and oxygenates every cell and supports deep cleansing.

🌿 Cilantro helps release heavy metals stored in the body.
💚 Spirulina binds to those toxins and helps carry them out safely.
🌊 Atlantic Dulse, a seaweed rich in minerals, helps pull mercury and other metals from deep tissues.
🌾 Barley Wheat Grass flood your body with chlorophyll, oxygen, and enzymes for cellular renewal.
And Zeolite, a natural volcanic mineral, acts like a sponge — trapping toxins so your body can eliminate them gently.

Together, they form a powerful detox smoothie that supports your energy, gut health, clarity, and vibrant glow.

💫 It’s one of the delicious tools I share in my Radical Transformation in 90 Days wellness journey — designed to help you release toxins, restore balance, and reconnect with your vitality. Get in touch with me if you are needing a health reboot.
www.gillianoshea.co.za

10/11/2025

Woke up this morning feeling like the first pic. Even tried cancelling my NIA class and Cecile said no man come nurture your body so I dragged my ass out of bed, drank my heavy metal smoothie did the class and the whole day just brightened up. Look at this beautiful Ponsietta leaf and the resilient cactus pushing up and blossoming through the tree outside The Foundation! Life is a beautiful gift and it's a choice what we choose to feel and focus on...have a blessed week all. 🫶 Get busy moving and enjoying it.
is beautiful

10/11/2025

Here's a fantastic nervous system reset to help you de-stress, lift your mood and bring more joy to your life! A Black Friday 50% off deal including 3 NIA classes, a relaxing vagus nerve stimulation massage and a group Reiki healing session for just R600! Value R1200.
If you have been considering joining a NIA class, trying a nervous system reset massage or a Reiki session here is your opportunity.
Book before Saturday 15 November. NIA classes are Monday 17th Nov, Mon 24th Nov and Mon 1 Dec. Massages available anytime before 1 December. Group Reiki session is Mon 1 Dec after last NIA class. WhatsApp me to book 065 924 7332.

09/11/2025

Did you know... that nature has given us the perfect combination of plants and minerals to help detox our body from heavy metals, parasites, biofilms and toxins?

🍊 When you blend orange juice, blueberries, and banana with these five super-detox ingredients — you create a smoothie that supports deep cleansing.

🌿 Cilantro helps release heavy metals stored in the body.
💚 Spirulina binds to those toxins and helps carry them out safely.
🌊 Atlantic Dulse, a seaweed rich in minerals, helps pull mercury and other metals from deep tissues.
🌾 Barley Wheat Grass flood your body with chlorophyll, oxygen, and enzymes for cellular renewal.
And Zeolite, a natural volcanic mineral, acts like a sponge — trapping toxins so your body can eliminate them gently.

Together, they form a powerful detox smoothie that supports your energy, gut health, clarity, and vibrant glow.

It’s one of the delicious products I provide in my Radical Transformation in 90 Days wellness journey — designed to help you release toxins, restore balance, reduce inflammation and reconnect with your vitality.

09/11/2025

Did you know... that nature has given us the perfect combination of plants and minerals to help detox our body from heavy metals, parasites, biofilms and toxins?

🍊 When you blend orange juice, blueberries, and banana with these five super-detox ingredients — you create a smoothie that supports deep cleansing.

🌿 Cilantro helps release heavy metals stored in the body.
💚 Spirulina binds to those toxins and helps carry them out safely.
🌊 Atlantic Dulse, a seaweed rich in minerals, helps pull mercury and other metals from deep tissues.
🌾 Barley Wheat Grass flood your body with chlorophyll, oxygen, and enzymes for cellular renewal.
🪶 And Zeolite, a natural volcanic mineral, acts like a sponge — trapping toxins so your body can eliminate them gently.

Together, they form a powerful detox smoothie that supports your energy, gut health, clarity, and vibrant glow.

💫 It’s one of the delicious products I provide in my Radical Transformation in 90 Days wellness journey — designed to help you release toxins, restore balance, and reconnect with your vitality.

DM me if you want to know how this programme can help you.

07/11/2025

My Journey Back to Self(love) course helps women rebuild confidence, release old stories, and rediscover there joy.
As a Self(love) coach believe me Ive been there and Ive done the work. I can with confidence share with you that becoming unstuck and finding your bliss is not only possible its achievable NOW.
Whats more you do not need to do this alone. As an intuitive energy practitioner I will guide you all the way from navigating values that no longer serve you to healing from childhood abandonment wounds and to clarifying your Blueprint. Click on the link to find out more and begin your Self(love) Journey.
www.gillianoshea.co.za

05/11/2025

Your body stores the memories of all you experience. Blocked energy leads to imbalance symptoms like pain and inflammation. Ignored this leads to disease. Have you tried kinesiology or reiki yet?
https://gillianoshea.com/specialised-kinesiology/
find out more and book a session with me lets get to the root cause of your symptoms.

04/11/2025

So important to do regular parasite and toxin cleanses to support your immune system in order to avoid immune illnesses.

02/11/2025

Reduce inflammation and swelling with a lymph drainage massage

Visit the post for more.