Stacey Smart Biokineticist

10/02/2022

Before and after image of a client who has been doing so well, diligently focusing on postural deviations. She started with some knee niggles and hip weakness. She is now alot stronger with less load and force around the knee and hip joint. As noted in the picture, there is much better alignment in comparison to when she started. Well Done.👍🏼

24/01/2022

Lets kick off your year with a bang.🎉

Pilates and hydrotherapy classes have started.

I can assist with:
Exercises for injury. 🦴
Preggy moms too hot to train? Join a pool class. 🤰🏼🏊🏼‍♂️
Hydrotherapy for rehabilitation. 💦
Vitality fitness testing. 💪🏼😉
Pilates for general strength and toning 🤸🏼‍♀️

Contact me for further inquiry.
ssmartbiokinetics@gmail.com 💻

03/12/2020

Stacey Smart Biokineticist will be open this holidays to assist you with your Vitality Fitness Assessments. Contact me to make a booking.

02/12/2019

Stacey Smart Biokineticist will be open for the month of December on selected days to assist with fitness testing. Book your Vitality Fitness Assessment to avoid disappointment before time runs out! Email me at ssmartbiokinetics@gmail.com to book.

04/11/2019

It's that time again. Don't forget to do your Vitality fitness assessment before the year is over. Contact me to make a booking!

30/08/2019

Training options to burn more calories for longer.

Two experts explain what post-exercise oxygen consumption (EPOC) really means for your body.

25/04/2019

Life's more fun when you doing Pilates!