LifeFit

11/09/2022

What weekends are for! 24/7 cuddles!!

27/02/2020

Express workout

Warm up 5 minutes - walk/jog in place/star jumps

10 long jumps - jump lengthnof towel and shuffle back
10 push ups - modified or normal
15 sumo squats - feet wider than normal squat, toes a bit out to the side, sink into squat while holding arms straight out infront
15 burpees - modified or normal
20 bicycle crunches - remember to contract abs
20 mountain climbers - keep body a flat line as much as possible with bum low and contract abs

Cooldown - walk/jog in place, static stretches

06/01/2020

Short term goals can turn into something great😉

30/07/2019

Cheers!

29/07/2019

28/07/2019

I listened to an interview with Marco Holst. A man who tried every diet to see what works and what doesn't. His conclusion - none of them have a lasting effect once you stop.
So his advice,on what he found works:
1 Track your food consumption. Write everything down. We don't realize what and how much we actually consume on a daily basis.
2 Don't drink your calories. Avoid juices, sodas and alcohol. Can be taken in moderation. But then again it's important to keep track of it's consumption.
3 Avoid refined sugar. Cookies , chocolate, sodas, etc.
4 Plan ahead. Failure to plan comes down to planning to fail.
5 Exercise. Pick something you like. Doesn't have to be training for a triathlon. Can be as simple as walking.

Who's up for the challenge with me?

30/11/2018

NEWSFLASH!!
You don't need to have a gym membership to get fit and healthy! Mobile personal training sessions works out cheaper and are much more convenient. You kind of also don't have an excuse out; when you're signed up; you can be sure I'll be knocking at your door till you open up. Or climb through a window to get you training.
Sessions starting at R150.
All equipment supplied.
If you pre sign for the month of January you receive a gift!

06/11/2018

Lekka early morning session!! Maryke Kearney
Great start to the day

05/11/2018

Great workout tonight Maryke Kearney!! Good job!

05/11/2018

Personal training @ Virgin Red Brackenfell
Your first session for free 😜