Nutriroots Dietitians

Nutriroots Dietitians Simplifying evidence-based nutrition to improve your relationship with food, overcome health barriers and to live a balanced, rooted, lifestyle 🌱😁💚

Doing what I love and loving what I do 🍎
05/02/2026

Doing what I love and loving what I do 🍎

Your GUT does more than just digest food 😁🌱The good gut bacteria can control your mood, cravings, hormones and metabolis...
05/02/2026

Your GUT does more than just digest food 😁🌱

The good gut bacteria can control your mood, cravings, hormones and metabolism.

This is a neurological process called the gut-brain-axis which is controlled mostly by the gut bacteria (or the lack of them).

In the next few posts we will focus on:
🌱Signs and symptoms of an inflamed gut
🌱Fun facts of the gut
🌱The role of gut bacteria
🌱Gut friendly food, meals and recipes

Stay tuned for such an exciting topic 🥳👏

Frequently bought lunchbox snacks+ healthier alternatives 👏👏Always aim for the plate model by including:- Good quality p...
19/01/2026

Frequently bought lunchbox snacks
+ healthier alternatives 👏👏

Always aim for the plate model by including:
- Good quality protein
- High fibre starch options
- Fruits and veggies
- Water always

Let’s fuel our bodies at school or work 😁💪🥪🍎

The only goal is to make healthy living a lifestyle 🏆
19/01/2026

The only goal is to make healthy living a lifestyle 🏆

Services Available 🍏
12/01/2026

Services Available 🍏

🌱 Start where you are🌱 Use what you have🌱 Do what you can
09/01/2026

🌱 Start where you are
🌱 Use what you have
🌱 Do what you can

Happy New Year 💫Wellness is a timeless investment in yourself.Make it a LIFESTYLE 🌱Let me help you find the best fit for...
05/01/2026

Happy New Year 💫

Wellness is a timeless investment in yourself.
Make it a LIFESTYLE 🌱

Let me help you find the best fit for your journey 🌱

2026 - let’s go 💪🤩

#2026

🙏🍒🌲⭐
25/12/2025

🙏🍒🌲⭐

SANDWICH SERIES 🥪✨Tip for this week ✨Replace any of the bread options with a Wholewheat/High Fibre Pita or Wrap with the...
25/11/2025

SANDWICH SERIES 🥪

✨Tip for this week ✨
Replace any of the bread options with a Wholewheat/High Fibre Pita or Wrap with the same filling 😁🥗

✨Remember✨
Life is like a sandwich, you have to fill it with the best ingredients 🤩

I hope your week is filled with nutritious, satisfying sandwiches 💛🥪

World Diabetes Day🩸💙
15/11/2025

World Diabetes Day🩸💙

SANDWICH SERIES 🥪In part 2 we are spicing things up with a few new combinations 🤩Remember:🥪 Add volume🍞 Fiber🥗 Veggies a...
14/11/2025

SANDWICH SERIES 🥪

In part 2 we are spicing things up with a few new combinations 🤩

Remember:
🥪 Add volume
🍞 Fiber
🥗 Veggies always
🍗 Good quality protein
🥑 Healthy fats

And then you’re good to go with any of your favourite combinations 🥳

SANDWICH SERIES 🥪For the next month I will share some recipes and ideas on how to be creative with your sandwiches 🤩Let’...
03/11/2025

SANDWICH SERIES 🥪

For the next month I will share some recipes and ideas on how to be creative with your sandwiches 🤩

Let’s fuel our bodies with satisfying, healthy options for the last stretch of the year 💪

Address

30 Buitekant Street
Kroonstad
9499

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+27675519372

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