Nutriroots Dietitians

Nutriroots Dietitians Simplifying evidence-based nutrition to improve your relationship with food, overcome health barriers and to live a balanced, rooted, lifestyle 🌱😁💚

World Diabetes Day🩸💙
15/11/2025

World Diabetes Day🩸💙

SANDWICH SERIES 🥪In part 2 we are spicing things up with a few new combinations 🤩Remember:🥪 Add volume🍞 Fiber🥗 Veggies a...
14/11/2025

SANDWICH SERIES 🥪

In part 2 we are spicing things up with a few new combinations 🤩

Remember:
🥪 Add volume
🍞 Fiber
🥗 Veggies always
🍗 Good quality protein
🥑 Healthy fats

And then you’re good to go with any of your favourite combinations 🥳

SANDWICH SERIES 🥪For the next month I will share some recipes and ideas on how to be creative with your sandwiches 🤩Let’...
03/11/2025

SANDWICH SERIES 🥪

For the next month I will share some recipes and ideas on how to be creative with your sandwiches 🤩

Let’s fuel our bodies with satisfying, healthy options for the last stretch of the year 💪

The GOOD NEWS about bread and weight loss 😁🍞🥪🥖Does the phrase: “I stopped eating bread to lose weight” sound familiar?Fo...
27/10/2025

The GOOD NEWS about bread and weight loss 😁🍞🥪🥖

Does the phrase: “I stopped eating bread to lose weight” sound familiar?

For all the carb lovers (like me 🤭)
You 👏don’t 👏have to 👏cut the bread👏 in order to lose weight 🥳

🥪Adding the volume, fibre and good sources of fat and protein, a sandwich can be a great balanced meal, that keeps you fuller for longer and smash your nutrient goals 🥪

STAY TUNED FOR SOME SANDWICH RECIPES 😁🥪

It’s not about restrictionIt’s about creating balance that last 💪Building and falling into habits take the same time.CHO...
22/10/2025

It’s not about restriction
It’s about creating balance that last 💪

Building and falling into habits take the same time.
CHOOSE to put your energy into building positive, healthier habits 🧡

Let me help you 😁😁

Happy Heritage Day 🇿🇦Swipe right to find a few tips how to keep your Braaidag healthy, satisfying and enjoyable 🔥🥩🥗💚 Bal...
24/09/2025

Happy Heritage Day 🇿🇦

Swipe right to find a few tips how to keep your Braaidag healthy, satisfying and enjoyable 🔥🥩🥗

💚 Balance your plate (lean protein, higher fibre starch, add fruit and veg and healthy fats)
💚 Portion control
💚 Hydrate throughout
💛 Still enjoy the Melktert or desert, cause it’s ONE day out of the year.

Let’s CELEBRATE Heritage Day and still smash our goals 😁💪

🇿🇦

Wonder why you lose control at night?🤔Overeating at dinner and still craving after-dinner snacks A L L the T I M E? 😩Thi...
21/08/2025

Wonder why you lose control at night?🤔

Overeating at dinner and still craving after-dinner snacks A L L the T I M E? 😩

This is your body trying to survive a stress driven routine. Often underfed/under-eating during the day leads to evening catch-up.

BEAT the chaos with a CALM structure:
💡Start with real fuel: Protein + Fibre rich Breakfast
💡Have lunch in a relaxed atmosphere, just eating (no emails or scrolling)
💡Snack smart for steady blood sugar levels
💡Hydrate and don’t over caffeinate
💡Pause before you crash

You can still enjoy your after-dinner snack without guilt and falling into the underfed overworked cycle 💛💛

6 maande van Genade 🌿🤍
11/08/2025

6 maande van Genade 🌿🤍

06/08/2025

What we eat and drink has a big impact on our long-term health. Here are 5 tips for a healthier diet:

1️⃣ Eat a variety of foods 🥗🥘
2️⃣ Cut back on salt 🧂
3️⃣ Avoid trans fats 🚫🍟
4️⃣ Limit sugar intake 🍬
5️⃣ Reduce alcohol consumption 🍻

Smart Portion Controlled Snack Ideas 🫐Always feeling extremely hungry and craving everything around 16:00 in the afterno...
06/08/2025

Smart Portion Controlled Snack Ideas 🫐

Always feeling extremely hungry and craving everything around 16:00 in the afternoon and then overeating?

🫐 Solution: Start Snacking Smartly 🥳

Look out for a combination of Fibre, Protein and low Added Sugars 👍

You can thank me later 😉🩵

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30 Buitekant Street
Kroonstad
9499

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