Nature's Apothecary

Nature's Apothecary The corner stone being good nutrition. Think you eating healthy?

I help teenagers cope with life's challenges, mental health, physical health, emotional health using natural alternatives that really work, are cost effective and easy to implement.

Dr. Rex Newnham: The Australian scientist who explored borax as a natural support for arthritisBorax is a naturally occu...
28/11/2025

Dr. Rex Newnham: The Australian scientist who explored borax as a natural support for arthritis

Borax is a naturally occurring mineral made of sodium, boron, oxygen, and water.

Because its particles form from positively and negatively charged ions, it is also chemically classified as a type of salt.

It forms in ancient dried-up lake beds and is mainly mined in Turkey and California.

In the 1960s, Australian soil and plant scientist, naturopath, and osteopath Dr. Rex Newnham developed arthritis. Traditional medication did not help, so he turned to what he knew best: plant chemistry. He realised that the plants in his area were boron-deficient, and because boron helps plants use calcium properly (boron is essential for calcium metabolism in plant cell walls), he wondered if this mineral played a similar role in joint health.

He experimented on himself using borax (sodium tetraborate decahydrate). According to his reports, his pain, swelling, and stiffness improved dramatically within weeks.

Word spread quickly. Within five years — purely through word of mouth — he was selling 10,000 bottles per month. He could not keep up with demand and approached a pharmaceutical company to help distribute it. That was a mistake.

They indicated this product would replace more expensive medications and reduce their profits. Individuals connected to the industry sat on government health committees, and in 1981, Australia passed a regulation declaring boron and its compounds poisons at any concentration. Dr. Newnham was fined, and his arthritis discovery was effectively stopped in Australia.

Before the ban, he conducted and collected clinical and observational data including a double-blind trial at the Royal Melbourne Hospital in the mid‑1980s, which reported significant improvement in participants who received boron. This added to his ongoing case that boron deficiency might be linked to arthritis rates worldwide.

Dr. Newnham also compared soil boron levels with national arthritis prevalence, noting that areas with extremely depleted soils — such as Jamaica and Mauritius — had strikingly high arthritis rates.

Selected Published Works by Dr. Rex Newnham
Newnham, R. E. — Boron deficiency and arthritis (reports/monographs cited in historical accounts).
Newnham, R. E. (1994). Essentiality of boron for healthy bones and joints.
Newnham, R. E. — Boron and arthritis: results of a double-blind trial (Royal Melbourne Hospital, mid-1980s).
Newnham, R. E. — Soil boron levels and arthritis prevalence (epidemiological field reports).

Exam stress? Here is what you can do.!
31/10/2025

Exam stress? Here is what you can do.!

5 Tips to Cope with Exam Stress

Exams stressing you out? Try these quick wins

1️⃣ Sleep well – Your brain can’t focus if it’s exhausted.
2️⃣ Stay hydrated & eat right – Fuel your brain, not just your body.
3️⃣ Don’t cram – Study a bit each day and take breaks.
4️⃣ Move your body – Exercise clears your mind and lifts your mood.
5️⃣ Take mind breaks – Breathe, listen to music, or chat with a friend.

💬 You’ve got this — one step, one chapter, one day at a time.

👉 What’s your biggest exam stress struggle — focus, motivation, or time management? Drop it in the comments so we can share tips that actually help.

02/09/2025

Why Adults Stay Silent (Even When They See a Teen Struggling)

Sadly, it’s not just teens who keep secrets. Adults often do too.

Even when they notice a teen in trouble — a nephew drinking too much, a student showing warning signs, or a neighbor’s child spiraling — many say nothing. Why?

Fear of overstepping
They don’t want to “interfere in someone else’s parenting” or risk upsetting the family.

Not my child, not my problem
The belief that responsibility stops at your own front door is common, but it leaves struggling kids unsupported.

Avoiding conflict
Telling another parent their child is drinking, using drugs, or showing signs of addiction is uncomfortable and risks straining relationships.

Assuming someone else will handle it
A teacher assumes the parents know. A family member assumes the school knows. Neighbors assume “it’s being dealt with.” And so the silence continues.

Minimizing the issue
Sometimes adults convince themselves it’s “just a phase” or “normal teen behavior,” hoping it will pass.

The cost of silence: Addiction thrives in secrecy. Every adult who looks the other way unintentionally gives it more room to grow.

The shift we need:
If it truly takes a village to raise a child, then it also takes a village to protect one. Speaking up — with care, not judgment — could be the intervention that saves a life.

🎬 Nery Zarate ()

🌟 Attention Parents & Educators of Teens! 🌟Are you looking for wellness support and growth tools for your teen or studen...
30/01/2025

🌟 Attention Parents & Educators of Teens! 🌟

Are you looking for wellness support and growth tools for your teen or students?

I’d like to invite you to join my Life Navigator for Teens and Moms group, a safe and supportive space where we focus on holistic growth, health and emotional wellness. 🌱 🌟

As a new group (and a new Facebook profile!), I understand that joining a new community can raise some questions, but I want to reassure you that this group is completely legit and focused on real support and growth. We’re here to build a trusted space together, one where we can share resources, advice, and stories without any sales pitches or pressure to buy anything.

💡 What we offer:

Practical tools:
For emotional resilience and mental wellness

Support:
For moms raising teens, balancing life while nurturing your teen’s growth

Resources:
For teens on how to navigate the challenges of today’s world

Educational workshops and discussions (coming soon, we are new and still working on lots of content for you) to empower both teens and parents.

In my experience with another group, there’s a huge need for a wellness space like this that goes beyond just focusing on the parent/teen relationship. This group is focused on lasting growth—and health, addressing the root causes and offering healthy and sustainable long term solutions.

✅ Whether you're a parent, teacher, tutor, or anyway involved with Teens, this group is here to offer real support without any pressure to purchase or promote products. We're all here for the long-term well-being of our teens!

Let’s build a community of learning and genuine support. Join us today and be part of something meaningful!

Click here to join: Life Navigator for Teens and moms

https://www.facebook.com/share/g/18FgbzC51a/

30/01/2025

Hi folks, I am concentrating on moving over to Life Navigator for Teens and moms and growing that page. All info from here and more will be added there. Please follow along on the new page and feel free to join my group, Life Navigator for teens and moms. See pinned post for group.

Link for life Navigator for teens and moms https://www.facebook.com/share/12GtC572Y3d/

See you on the other side.

I’m here for parents of teens who want the hard truth about raising teens. No nonsense — just real talk and practical strategies. I tackle the hard stuff most avoid: If you want straight answers and tools that work, this is where you’ll find them.

30/01/2025

Hi folks I am moving all my content over to my new page. Life Navigator for Teens and moms and will be posting and growing this business, please feel free to follow along and join the group. Life Navigator for teens and moms wellness, support and growth. See pinned post.

https://www.facebook.com/share/12GtC572Y3d/


I’m here for parents of teens who want the hard truth about raising teens. No nonsense — just real talk and practical strategies. I tackle the hard stuff most avoid: If you want straight answers and tools that work, this is where you’ll find them.

🚨 Important Update from Your Favorite Soon-to-be-Published Author 🚨Okay, folks. Full transparency here: it turns out wri...
30/01/2025

🚨 Important Update from Your Favorite Soon-to-be-Published Author 🚨

Okay, folks. Full transparency here: it turns out writing a book on a subject as important as dr@gs takes WAY more time than I originally thought. Who knew? 🤦‍♂️

I was planning to have the e-book ready for launch by the end of January (insert optimistic me here), but... life happened. Between tech glitches, health hiccups, and a serious case of "I-can't-believe-this-chapter-is-still-not-done," the book is still a little more "under construction" than I’d hoped. 🙈

But fear not! I’m 3/4 of the way there, with only the final two chapters standing between me and you (and trust me, they’re going to be worth the wait). 📚💥 There’s still some final polishing to do — think: links, emails, accreditation, and checking if all the contact info in the book is still valid.

I’m not ready to give a firm launch date just yet, but I’m hopeful we’ll be good to go by mid-March. (Because let's be real, quality takes time, right?) 💪✨

Thanks for your patience, support, and understanding while I fine-tune this little masterpiece. I promise, it’ll be worth it. And in the meantime, keep the questions and enthusiasm coming — I need all the motivation I can get!

Stay tuned and keep those calendars a little bit more open for March!

19/01/2025

With Faithful To Nature – I just got recognized as one of their top fans! 🎉

Address

Krugersdorp

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 11:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Telephone

+27790970361

Website

Alerts

Be the first to know and let us send you an email when Nature's Apothecary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nature's Apothecary:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram