Against The Grain

19/11/2025

And it all starts with sugar, seed oils and starches. Let that sink in.

24/10/2025

And what are you going to sabotage? Yourself. Just don't.

24/10/2025

Discipline. It covers a great many aspects of your life. Remember: you exercise discipline over your life . Your circumstances don't exercise discipline over you.

24/08/2025

Say it once. Say it twice. By the third time say it with such conviction that you believe it yourself. Why would you want to eat something which will do so much harm ?

10/08/2024

Does all this talk of nutrients, healthy eating and making the right choices make your head spin ? Go to sarahagainstthegrain.com for guidance tailored to your needs.

10/08/2024

It's sunny ( well maybe not in Cape Town !) and we are looking at swimming costumes in the cupboard. Does that evoke panic or excitement ? Grab that costume and show it who's boss ! Rush to sarahagainstthegrain.com for guidance.

12/06/2024

Remember that the scales don't lie. People do. Stop lying to yourself

02/06/2024

Fixing your food issues needs the right mindset. Design the appropriate mindset or design your excuses. You choose. If you want help in making that choice , contact me.
sarahagainstthegrain.com

For every referral you provide me with who signs up on any of my services you will receive a once off 25% discount on your own fees.

24/05/2024

19/05/2024

Cheats never win. A ' cheat meal ' will quickly avalanche into a sabotaged week and before you can say "Doughnut" you have gained 10 kilos. For guidance go to:
sarahagainstthegrain.com

12/05/2024

Let's just be clear. Want to know more? Go to: sarahagainstthegrain.com