Body Stress Release Westrand

19/02/2026

Changing lives one release at a time.

Behind every outreach visit lies a story of compassion, dedication, and the belief that access to care should never be a privilege.

Through your support, lives are changed one release at a time.

📞 076 917 7785
🌐 www.bodystressreleasefoundation.org
🌍 South African Non-Profit Organisation

19/02/2026

🚨 YOUR BODY IS TRYING TO TELL YOU SOMETHING 🚨

Neck stiffness.
Lower back pain.
Headaches that won’t go away.
Numbness in your arms or legs.
Poor sleep.

These are NOT “normal.”

They are signs that your nervous system is under stress — and if left untreated, it only gets worse.

At BSR Westrand, we don’t just treat symptoms.
We restore balance to your body so it can heal naturally.

✨ Gentle.
✨ Safe.
✨ Drug-free.
✨ Suitable for the whole family.

If you’ve been saying, “I’ll book next week”… this is your sign to book NOW.

📍 6 Paul Kruger Street, Monument, Krugersdorp
📞 082 890 4571
🌐 www.bodystressrelease.com

17/02/2026

Can we be honest?

Most people only book when the pain becomes unbearable.

But what if you didn’t have to live in survival mode?

What if you could:
✔ Wake up without stiffness
✔ Sit at your desk without aching
✔ Exercise without flare-ups
✔ Sleep through the night

At BSR Westrand, we help your body function the way it was designed to.

Small adjustments.
Big changes.

If you’ve been putting yourself last — this is your reminder to prioritise YOU.

📍 Monument, Krugersdorp
📞 082 890 4571

Your health is not an expense. It’s an investment.

13/02/2026

Please support this worthy cause.

For many children, relief from discomfort can change how they learn, play, and grow.

Our outreach programmes aim to create healthier futures through gentle, effective care.

📞 076 917 7785
🌐 www.bodystressreleasefoundation.org
🌍 South African Non-Profit Organisation

13/02/2026

Have you over done the training?

WHEN YOUR BODY IS PUSHED HARD.

The nervous system can hold unresolved tension in muscles and connective tissue, affecting movement, recovery, and performance.

Body Stress Release helps the body release stored tension naturally — without force or reliving past strain.

BSR is a complementary performance-support technique that helps the body reset by locating and releasing areas of locked-in stress.

It is gentle, non-invasive, and suitable for all athletes.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

13/02/2026

💝 Happy Valentine’s Day from BSR Westrand! 💝

Valentine’s Day isn’t only about loving others — it’s also about caring for yourself and the body that carries you through every day.

As part of our Month of Love Competition, remember:
💖 Every February booking = automatic entry
🎟️ Stand a chance to WIN your next BSR session FREE
💸 PLUS enjoy 10% OFF all February bookings (T&Cs apply)

Self-care isn’t selfish.
When your nervous system is supported and your body is balanced, everything feels a little lighter — physically and emotionally.

This Valentine’s Day, choose love that lasts longer than chocolates 🌸
Choose your health. Choose your wellbeing.

📍 6 Paul Kruger Street, Monument, Krugersdorp
📞 082 890 4571

Winner announced at the end of February 🎉
No forms. No extra steps. Just book & relax 💕

11/02/2026

Pain is often a message, not the real problem.
Your body uses pain to alert you that something is out of balance.

BSR focuses on:
🧠 Identifying stress patterns in the body
💪 Improving movement efficiency
🧘‍♀️ Reducing stored tension
😴 Supporting better sleep and recovery

When the body moves better and the nervous system is supported, pain often reduces naturally.

Listen to what your body is telling you — it matters.

📍 6 Paul Kruger Street, Monument, Krugersdorp
📞 082 890 4571

09/02/2026

And your body... Schedule Body Stress Release sessions as part of your healthy lifestyle.

09/02/2026

Need help to feel better, quickly?

Running Out of Time?

Your body works overtime to keep up with your life — tension builds, energy dips, and fatigue sets in.

Body Stress Release helps you release tension, restore balance, and move with more ease — giving time back to your body and your day.

✔ Faster recovery
✔ More energy
✔ Easier movement

👉 Book a session with a certified Body Stress Release practitioner
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

09/02/2026

🧠 Did you know?
Many aches, pains, and fatigue symptoms don’t start in the muscles — they start in the nervous system.

When your nervous system is under stress, your body can respond with:

Neck & back pain

Headaches & migraines

Muscle tension

Poor sleep

Anxiety & fatigue

At BSR Westrand, we work with your body’s natural signals to help restore balance and improve how your nervous system communicates with your body.

A balanced nervous system = a body that functions better.

📍 6 Paul Kruger Street, Monument, Krugersdorp
📞 082 890 4571

07/02/2026

Some stress is good... But why wait till your stress levels are overwhelming?

06/02/2026

If you’re already experiencing:
😣 Neck & back aches
🤕 Headaches or migraines
🧍‍♀️ Numbness & stiffness
😴 Restless sleep & fatigue
💪 Muscle weakness
🏃‍♂️ Poor sport performance
😰 Increased anxiety

You’re not alone — and you don’t have to push through the pain.

At **BSR Westrand**, we help teachers reset their bodies and nervous systems so you can feel strong, rested, and focused again 💚

✨ Start the year aligned, energised, and pain-free.
👉 Message us or contact us below to book your appointment.

📍 6 Paul Kruger Street, Monument, Krugersdorp
📞 082 890 4571
🌐 www.bodystressrelease.com