27/10/2025
š The Worry Drop Box š¤
So often when I walk into the studio, I can see and feel the weight so many of you carry - the silent burdens of parenthood, work, running a business, family, and life.
The truth isā¦ weāre all carrying something.
Our purpose has never been only to guide you through movement and lifestyle. Itās also to be here for you - to hold space for your struggles, to be a pillar when you need one, and to remind you that you are never alone.
We talk.
We use music.
We use humour.
We move with purpose.
But sometimesā¦ I can still feel the weight that lingers.
While studying stress management and psychology recently, I came across a powerful technique: the stress journal method. I wanted to bring that same sense of release into our studios, and thatās how āThe Worry Drop Boxā was born.
š„ Anonymous and confidential
š āWhat you release here no longer owns your day. Write it down. Leave it behind. Walk away a little lighter.ā
Your worries will be held in prayer. āļø
Sometimes, the simple act of writing something down is the first step in letting go.
š Try it. You might be surprised at how much lighter you feel when you walk away. My hope is that once those worries are placed in the box, you can move with your whole heart, breathe deeper, and walk out feeling blessed to move, stronger, and less weighed down than when you arrived. ā¤ļø
