Donna's Health & Fitness

16/12/2025

Our main sources of fibre:
Fruit 🍎
Vegetables 🥦
Legumes (beans, lentils, chickpeas)
Wholegrains 🌾
Nuts & seeds

How much fibre do we need?
• Women: ± 25 g per day
• Men: ± 30 g per day

Fibre supports gut health, blood sugar control, fullness, and long-term metabolic health. 🌱

15/12/2025

15/12/2025

It was a super busy weekend, but absolutely worth it.
Why? Because I got to assess, teach, and do what I love again 🤍

This time, I completed individual athlete assessments and presented on holistic sports nutrition and conditioning to an incredible group of around 40 tween and teen athletes and their parents.

Thank you to Smart Throwers Academy for inviting me on board. I was truly so chuffed to be a part of it and to share something I am deeply passionate about.

Empowering young athletes with the right knowledge early on is always such a privilege 💪✨

11/12/2025

So… this just happened.
A full ride through the snowy mountains… Christmas style (music and all)🥰
It was tough, it was spicy, it was soooo lekker, and our Spinions quite literally worked their bums off.
🎄💪❤️

Father Christmas would be proud. Their glutes will not be, however.🤷‍♀️🤭

10/12/2025

OMW! I forgot about this photograph taken last year.
I found these leotards packed away for memory’s sake, not knowing that one day my little girl would choose the same sport and that I would be able to bring them out when she achieved her colours.

My very first Transvaal (now Gauteng) provincial leotard from when I was eight years old, and my last leotard of this kind from somewhere in my teenage years, I think.🤷‍♀️ It is so special. Shaye has now represented her province for the second year in a row. 🥰

04/12/2025

Our beautiful Bernadet😍
Age is just a number...💪

03/12/2025

RebounceFit™️
This morning’s class may have been quieter… but trust me, we worked even harder for those who could not make it. 😅

We built up to one of our signature rebounder dances, Hometalk - fun, energetic, and an incredible full-body workout. And as always, there was no shortage of strength training. 💪

If you think this is only bouncing on a rebounder, think again. Our programmes are carefully designed by a registered exercise specialist with sixteen years of experience. You will find everything your body needs in one powerful, uplifting session.

Come and join us. Move with us. Feel the difference.

📲0722438470

29/11/2025

What an incredible night with my team at The Barnyard, Silverstar Casino.
Awesome music, awesome vibes, and the most incredible company.
Thank you for the laughter, the energy, and the memories.
This A-team works hard, supports one another, and knows how to end the year on a high note. 🖤

We missed you Deb❤️

27/11/2025

TaeCross™️ 18:30 with Cat🥰

27/11/2025

Our gorgeous Amoné AKA Khaleesi - mother of all dragons😍
This is what she has to say🥰

27/11/2025

TaeCross™️ 08:00 with Donna🥰

27/11/2025

SpinFit 05:00 with Donna | Debi🥰