InPsyght

30/01/2026

Ben West did not set out to build something viral. He set out to honour his brother and help someone feel less alone.

After losing his brother Sam to su***de eight years ago, Ben quietly spent two years building a platform rooted in one simple but powerful idea. Strangers writing letters to strangers who are struggling. The result is Reasons to Stay, a su***de prevention project offering comfort through genuine human connection.

When you visit the site, you receive a randomly selected letter written by someone somewhere in the world who chose to show up with empathy and care. In just one week, more than 10,000 letters from over 100 countries have been written and read by over 160,000 people.

What stands out most is what people choose to say. Not achievements or possessions, but reminders of worth, love and belonging. Reasons to Stay does not offer fixes or advice. It offers presence. And sometimes that quiet reminder that someone cares is enough to help someone breathe through the moment.

Link to the full story here: https://www.goodthingsguy.com/lifestyle/a-simple-website-is-saving-lives-by-delivering-letters-from-strangers/

22/01/2026

Here is a challenge! Don’t answer the question, just observe your thoughts. What is 357×19?
Monitor the thoughts that pop into your mind when asked this question. For most people the mind is flooded with thoughts from many different directions as the brain tries to deal with this problem.....

Read the full article written by Suzette Weideman here:
https://www.suzetteweidemanpsych.co.za/automatic.../

***de

22/01/2026

InPsyght Centre offers a safe and comfortable space to access therapy.

Clinical Psychologist, Educational Psychologists, Counselling Psychologists and a Psychometrist. Ready to assist.

Read more about each of our practitioners and how we can help on our website:
https://inpsyght.co.za/

Inpsyght Centre has Clinical psychologists, Psychologists and Educational Psychologists. Our team assist all age groups. West Rand.

20/01/2026

13/01/2026

12/01/2026

We are well rested and looking forward to seeing you at the centre. Give our reception a call on 0116607847 to make an appointment for 2026!

09/01/2026

We are opening on Monday 12th January.
The team at InPsyght Centre are looking forward to serving you in 2026.

05/01/2026

To all the teachers out there, we see you.

Reminder: Inpsyght will be open again on the 12th. Our Educational Psychologists look forward to seeing teachers and students resolve issues in 2026.

🚨 THE WORST PART FOR TEACHERS GOING BACK AFTER A BREAK

The worst part about going back after a break
isn’t the work.

It’s the feeling.

That slow, sinking realization
that the relief had an expiration date.

During the break, your body softens.
Your sleep improves.
Your thoughts quiet down.

You remember what it feels like
to not be bracing all the time.

And then the emails start.
The calendar fills back up.
The tension creeps back in.

Not all at once.
Just enough to notice.

By the time you’re back,
your body already knows what’s coming.

That’s what makes it hard.

Breaks don’t fix the job.
They just remind you who you are
when the pressure is lifted.

So returning doesn’t feel neutral.
It feels like stepping back into something
you momentarily escaped.

That contrast is brutal.

It’s not the workload that hits first.
It’s the loss of ease.

And once you’ve felt that difference,
it’s impossible not to notice it every time.

20/12/2025

Hierdie tyd van die jaar lyk anders vir elkeen van ons — vir sommige is dit saamwees en vreugde, vir ander stilte, gemis, of die gewig van 'n moeilike jaar.

Wat ook al hierdie seisoen vir jou inhou, mag jy oomblikke van vrede vind. Mag jy sag wees met jouself, diep rus en net wees.

Vir dié wat swoeg, wat rou, wat sukkel om die einde te haal — ek sien julle. Julle is nie alleen nie.

Mag ons mekaar met sagtheid dra.

10/12/2025

Make sure you have your appointment for this year before we close for the holidays!