Sarah Wildy Dietician

Sarah Wildy Dietician Sarah Wildy is a registered Dietician located at KT Health & Wellness in Cedar Square Shopping Centre

Hooray! It’s salad season. A well built salad can make a filling and nutritious and delicious meal! Greens alone could l...
20/08/2025

Hooray! It’s salad season. A well built salad can make a filling and nutritious and delicious meal! Greens alone could leave you hungry (no pun intended 😂). Add a wholesome carb, a lean protein and a healthy fat to combat hunger and keep you fuelled for the afternoon. Mix your different coloured vegetables for maximum nutrition!
What’s your favourite combo for a great salad? Leave a suggestion in the comments.

My top 7 things you need to do consistently for a healthy lifestyle!
13/08/2025

My top 7 things you need to do consistently for a healthy lifestyle!

Today, we celebrate the strength, wisdom, and compassion that women bring to the world. May you always walk with confide...
09/08/2025

Today, we celebrate the strength, wisdom, and compassion that women bring to the world. May you always walk with confidence, speak with courage, and inspire others with your kindness. Here’s to breaking barriers, chasing dreams, and creating a brighter future for all. 💐

Give these a go! They are yummy, protein-rich and a great source of vitamin D!IngredientsEggs, 6 large (300 g)Parsley, 2...
07/08/2025

Give these a go! They are yummy, protein-rich and a great source of vitamin D!
Ingredients
Eggs, 6 large (300 g)
Parsley, 2 tablespoons (8 g)
Olive oil, 1/4 teaspoon (1 g)
Salmon, 140 g (140 g)
Salt and pepper, 1 pinch (0.1 g)
Low fat milk, 1/4 cup (61 g)
Mushrooms, white, raw, 1 cups (97 g)
Spinach, raw, 1 handful (28.8 g)
Instructions
Preheat the oven to 180C.
In a bowl, whisk together the eggs and milk.
Add the chopped spinach, mushrooms, smoked salmon, parsley, olive oil, salt, and pepper. Mix well.
Grease a muffin tin with cooking spray or olive oil.
Divide the egg mixture evenly among the muffin cups.
Bake for 15-20 minutes or until the frittata cups are set and slightly golden on top.
Remove from the oven and let them cool for a few minutes.
Gently remove the frittata cups from the muffin tin and serve warm or at room temperature

Give these Salmon and Mushroom Egg Frittatas a go! They are an easy protein dish packed with vitamin D boosting foods! R...
07/08/2025

Give these Salmon and Mushroom Egg Frittatas a go! They are an easy protein dish packed with vitamin D boosting foods!
Recipe:
Ingredients
Eggs, 6 large
Parsley, 2 tablespoons
Olive oil, 1/4 teaspoon
Salmon, smoked or cooked, 140 g
Salt and pepper, 1 pinch
Low fat milk, 1/4 cup
Mushrooms, white, raw, 1 cup
Spinach, raw, 1 handful
Instructions
Preheat the oven to 180C.
In a bowl, whisk together the eggs and milk.
Add the chopped spinach, mushrooms, smoked salmon, parsley, olive oil, salt, and pepper. Mix well.
Grease a muffin tin with cooking spray or olive oil.
Divide the egg mixture evenly among the muffin cups.
Bake for 15-20 minutes or until the frittata cups are set and slightly golden on top.
Remove from the oven and let them cool for a few minutes.
Gently remove the frittata cups from the muffin tin and serve warm or at room temperature

06/08/2025

It’s been a while! I’m back on social media and looking forward to posting some valuable nutrition nuggets every Wednesday! Today’s titbit is in Vitamin D!
Check your level and let the sunshine in ☀️☀️☀️☀️ Eat more oily fish, eggs and mushrooms to boost your vitamin D! Hopefully you’ll feel more energised and avoid any winter bugs!

Address

Cedar Road
Kyalami
2055

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+27614481090

Website

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