09/12/2025
Hidden sugar in everyday sauces is no joke — and it’s the reason your “healthy” meals keep kicking your glucose around. Most store-bought sauces are basically sugar bombs: quick spike → energy crash → cravings on repeat.
You don’t need fear — just awareness and better options.
Your no-added-sugar Tomato, Chutney, and Sweet Chilli are the simple swaps that keep flavour high and glucose stable.
Small change. Big impact.