Move Mindfully - Arishna Maghoo Physiotherapy

01/11/2025

Deep neck flexor exercises build the foundation for better posture and lasting neck strength. Small movements = big results! 🌿

20/10/2025

This Diwali, let’s celebrate healing, happiness, and harmony. 🪔

From all of us at Move Mindfully, Happy Diwali! 💙

12/10/2025

That tight, achy neck? It’s your body’s way of saying, “something needs attention.” 👀 Address it early, recover quicker.

Neck ache shouldn’t be a daily struggle. 🙅‍♀️
Learn what’s could really be behind itℹ️

08/10/2025

🌟 Welcome Our New Receptionist! 🌟

We’re thrilled to introduce Sli Madondo, who has joined our team as our new receptionist! With her experience in customer service,Sli brings a wealth of knowledge and a warm, welcoming personality to our front desk. Outside of work, she loves to cook and read, making her a fantastic addition to our team.

03/10/2025

“You’ll be in excellent hands.” 💙 Thank you, Amy, for trusting us with your recovery journey🤲

25/09/2025

Every body tells a story—let’s keep yours moving. 💪 From sports injuries to everyday aches, our physiotherapy team is here to help you heal, strengthen, and prevent future pain. Book your session today and feel the difference!

Located at: 19 Residency Road, Ladysmith

Sponsored by: Move Mindfully - Arishna Maghoo Physiotherapy

24/09/2025

Heritage Day reminds us: our strength lies in our people, our cultures, and our resilience🇿🇦🙌

08/09/2025

Celebrating World Physiotherapy Day 🤲

Physiotherapy isn’t just about recovery, it’s about longevity. Healthy ageing starts with movement. Move Mindfully = Adding Life to Years. 🌟

28/08/2025

📚 Did you know?
Poor posture can lead to more than just a sore back—it can affect your breathing, digestion, and energy levels. A few small changes can make a big difference! Ask us how today!

Move Mindfully - Arishna Maghoo Physiotherapy
📌 19 Residency Road, Ladysmith
📞 068 383 1725

Move Mindfully - Arishna Maghoo Physiotherapy

09/08/2025

Celebrating power, grace, strength and courage of women everywhere 💙 🤲

06/08/2025

📅 Book your first session today with Move Mindfully - Arishna Maghoo Physiotherapy and take the first step toward a stronger, healthier you.

📍 19 Residency Road, Ladysmith | 📞 068 383 1725 |

04/08/2025