Move Mindfully - Arishna Maghoo Physiotherapy

Move Mindfully - Arishna Maghoo Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Mindfully - Arishna Maghoo Physiotherapy, Physical therapist, 19 Residency Road, Ladysmith.

Shoulder surgery is only the beginning. The right rehab is what truly determines your recovery. 💪Avoid these common mist...
09/03/2026

Shoulder surgery is only the beginning. The right rehab is what truly determines your recovery. 💪

Avoid these common mistakes to protect your progress and heal safely.🤲

Shoulder surgery is just the first step Recovery is where the real work begins. 💪Knowing the right do’s and don’ts can m...
28/02/2026

Shoulder surgery is just the first step

Recovery is where the real work begins. 💪

Knowing the right do’s and don’ts can make all the difference in your healing journey.

Save this post for later! ✨

Sending heartfelt wishes to all observing Ramadan.May this sacred month bring healing, gratitude, and renewed strength. ...
18/02/2026

Sending heartfelt wishes to all observing Ramadan.
May this sacred month bring healing, gratitude, and renewed strength. 🌙✨

05/02/2026

Knee replacement recovery done right. Strong, stable, and bowls competition-ready. 💙

Throwback to Charmaine’s recent road to recovery💪

Wishing our incredible Charmaine the very best at her provincial bowls fixture today! 🎯🦵From knee replacement to provinc...
24/01/2026

Wishing our incredible Charmaine the very best at her provincial bowls fixture today! 🎯🦵

From knee replacement to provincial bowls👋

Proof that dedication to rehab really pays off. we’re so proud to be part of this journey 🌟

Still hearing these knee replacement myths? Let’s clear the noise and focus on function, not fear. Progress looks differ...
16/01/2026

Still hearing these knee replacement myths? Let’s clear the noise and focus on function, not fear. Progress looks different for everyone. 💙

💫 Here’s to a year of recovery, resilience, and renewed energy. Happy New Year!
01/01/2026

💫 Here’s to a year of recovery, resilience, and renewed energy. Happy New Year!

Wishing a Merry Christmas to all of our clients celebrating 🎄🤲
25/12/2025

Wishing a Merry Christmas to all of our clients celebrating 🎄🤲

20/12/2025

Sponsored Post:
Struggling with pain, stiffness, or limited movement?
Book your physiotherapy session today with us and start moving with confidence. 💪

Today we celebrate connection, healing, and togetherness. 🇿🇦
16/12/2025

Today we celebrate connection, healing, and togetherness. 🇿🇦

🚨🚨🚨 WE ARE OPEN DURING DECEMBER 2025 👋WhatsApp us for an appointment 🤲
03/12/2025

🚨🚨🚨 WE ARE OPEN DURING DECEMBER 2025 👋

WhatsApp us for an appointment 🤲

29/11/2025

✨ Move Mindfully Physiotherapy ✨
Your body is always communicating—are you listening?
At Move Mindfully, we help you reconnect with movement that feels supportive, empowering, and pain-free.

🧠 Evidence-based physiotherapy
🤝 Compassionate, patient-centred care
🌱 Mindful movement strategies you can use every day

Small steps. Consistent progress. Lasting change.
Move with intention. Heal with confidence.

Address

19 Residency Road
Ladysmith

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+27683831725

Website

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