Move Mindfully - Arishna Maghoo Physiotherapy

Move Mindfully - Arishna Maghoo Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Mindfully - Arishna Maghoo Physiotherapy, Physical therapist, 19 Residency Road, Ladysmith.

05/02/2026

Knee replacement recovery done right. Strong, stable, and bowls competition-ready. 💙

Throwback to Charmaine’s recent road to recovery💪

Wishing our incredible Charmaine the very best at her provincial bowls fixture today! 🎯🦵From knee replacement to provinc...
24/01/2026

Wishing our incredible Charmaine the very best at her provincial bowls fixture today! 🎯🦵

From knee replacement to provincial bowls👋

Proof that dedication to rehab really pays off. we’re so proud to be part of this journey 🌟

Still hearing these knee replacement myths? Let’s clear the noise and focus on function, not fear. Progress looks differ...
16/01/2026

Still hearing these knee replacement myths? Let’s clear the noise and focus on function, not fear. Progress looks different for everyone. 💙

💫 Here’s to a year of recovery, resilience, and renewed energy. Happy New Year!
01/01/2026

💫 Here’s to a year of recovery, resilience, and renewed energy. Happy New Year!

Wishing a Merry Christmas to all of our clients celebrating 🎄🤲
25/12/2025

Wishing a Merry Christmas to all of our clients celebrating 🎄🤲

20/12/2025

Sponsored Post:
Struggling with pain, stiffness, or limited movement?
Book your physiotherapy session today with us and start moving with confidence. 💪

Today we celebrate connection, healing, and togetherness. 🇿🇦
16/12/2025

Today we celebrate connection, healing, and togetherness. 🇿🇦

🚨🚨🚨 WE ARE OPEN DURING DECEMBER 2025 👋WhatsApp us for an appointment 🤲
03/12/2025

🚨🚨🚨 WE ARE OPEN DURING DECEMBER 2025 👋

WhatsApp us for an appointment 🤲

29/11/2025

✨ Move Mindfully Physiotherapy ✨
Your body is always communicating—are you listening?
At Move Mindfully, we help you reconnect with movement that feels supportive, empowering, and pain-free.

🧠 Evidence-based physiotherapy
🤝 Compassionate, patient-centred care
🌱 Mindful movement strategies you can use every day

Small steps. Consistent progress. Lasting change.
Move with intention. Heal with confidence.

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21/11/2025

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09/11/2025

Neural flossing is not stretching. It’s gentle, controlled movement to reduce nerve irritation and improve mobility. 🙌

Deep neck flexor exercises build the foundation for better posture and lasting neck strength. Small movements = big resu...
01/11/2025

Deep neck flexor exercises build the foundation for better posture and lasting neck strength. Small movements = big results! 🌿

Address

19 Residency Road
Ladysmith

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+27683831725

Website

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