Move Mindfully - Arishna Maghoo Physiotherapy

Move Mindfully - Arishna Maghoo Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Mindfully - Arishna Maghoo Physiotherapy, Physical therapist, 19 Residency Road, Ladysmith.

Can your feet pass this test? 👣Try these 3 simple movements and see how your foot strength stacks up. 💪1. Single leg ba...
23/04/2026

Can your feet pass this test? 👣

Try these 3 simple movements and see how your foot strength stacks up. 💪

1. Single leg balance
2. Toe yoga
3. Arch lift

Small muscles, big impact. 🙌

Heel pain first thing in the morning? 😣You’re not alone, and the good news is, it’s treatable.Try these simple stretches...
16/04/2026

Heel pain first thing in the morning? 😣

You’re not alone, and the good news is, it’s treatable.

Try these simple stretches to start your day pain-free. 💪

Wishing all our clients a Happy Easter from everyone at 🐣 💙
05/04/2026

Wishing all our clients a Happy Easter from everyone at 🐣 💙

31/03/2026

Shoulder rehab doesn’t have to be complicated…just consistent. 💪

Pain-free movement starts with the basics. 🤲

Everyone deserves the right to move, heal, and thrive. Proud to play a role in restoring quality of life✊🌍🤝.
21/03/2026

Everyone deserves the right to move, heal, and thrive. Proud to play a role in restoring quality of life✊🌍🤝.

May your Eid be filled with light, love, and well-being. 🌟From all of us at Move Mindfully, wishing you a blessed and jo...
20/03/2026

May your Eid be filled with light, love, and well-being. 🌟

From all of us at Move Mindfully, wishing you a blessed and joyful Eid. 💙

⭐️⭐️⭐️⭐️⭐️We love hearing from our happy clients and patients 🤩. Thank you Nomzamo for your kind words 🙌
14/03/2026

⭐️⭐️⭐️⭐️⭐️

We love hearing from our happy clients and patients 🤩.

Thank you Nomzamo for your kind words 🙌

Shoulder surgery is only the beginning. The right rehab is what truly determines your recovery. 💪Avoid these common mist...
09/03/2026

Shoulder surgery is only the beginning. The right rehab is what truly determines your recovery. 💪

Avoid these common mistakes to protect your progress and heal safely.🤲

Shoulder surgery is just the first step Recovery is where the real work begins. 💪Knowing the right do’s and don’ts can m...
28/02/2026

Shoulder surgery is just the first step

Recovery is where the real work begins. 💪

Knowing the right do’s and don’ts can make all the difference in your healing journey.

Save this post for later! ✨

Sending heartfelt wishes to all observing Ramadan.May this sacred month bring healing, gratitude, and renewed strength. ...
18/02/2026

Sending heartfelt wishes to all observing Ramadan.
May this sacred month bring healing, gratitude, and renewed strength. 🌙✨

05/02/2026

Knee replacement recovery done right. Strong, stable, and bowls competition-ready. 💙

Throwback to Charmaine’s recent road to recovery💪

Wishing our incredible Charmaine the very best at her provincial bowls fixture today! 🎯🦵From knee replacement to provinc...
24/01/2026

Wishing our incredible Charmaine the very best at her provincial bowls fixture today! 🎯🦵

From knee replacement to provincial bowls👋

Proof that dedication to rehab really pays off. we’re so proud to be part of this journey 🌟

Address

19 Residency Road
Ladysmith

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+27683831725

Website

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