Move Mindfully - Arishna Maghoo Physiotherapy

Move Mindfully - Arishna Maghoo Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Mindfully - Arishna Maghoo Physiotherapy, Physical therapist, 19 Residency Road, Ladysmith.

💫 Here’s to a year of recovery, resilience, and renewed energy. Happy New Year!
01/01/2026

💫 Here’s to a year of recovery, resilience, and renewed energy. Happy New Year!

Today we celebrate connection, healing, and togetherness. 🇿🇦
16/12/2025

Today we celebrate connection, healing, and togetherness. 🇿🇦

🚨🚨🚨 WE ARE OPEN DURING DECEMBER 2025 👋WhatsApp us for an appointment 🤲
03/12/2025

🚨🚨🚨 WE ARE OPEN DURING DECEMBER 2025 👋

WhatsApp us for an appointment 🤲

29/11/2025

✨ Move Mindfully Physiotherapy ✨
Your body is always communicating—are you listening?
At Move Mindfully, we help you reconnect with movement that feels supportive, empowering, and pain-free.

🧠 Evidence-based physiotherapy
🤝 Compassionate, patient-centred care
🌱 Mindful movement strategies you can use every day

Small steps. Consistent progress. Lasting change.
Move with intention. Heal with confidence.

📢
21/11/2025

📢

09/11/2025

Neural flossing is not stretching. It’s gentle, controlled movement to reduce nerve irritation and improve mobility. 🙌

Deep neck flexor exercises build the foundation for better posture and lasting neck strength. Small movements = big resu...
01/11/2025

Deep neck flexor exercises build the foundation for better posture and lasting neck strength. Small movements = big results! 🌿

This Diwali, let’s celebrate healing, happiness, and harmony. 🪔From all of us at Move Mindfully, Happy Diwali! 💙
20/10/2025

This Diwali, let’s celebrate healing, happiness, and harmony. 🪔

From all of us at Move Mindfully, Happy Diwali! 💙

That tight, achy neck? It’s your body’s way of saying, “something needs attention.” 👀 Address it early, recover quicker....
12/10/2025

That tight, achy neck? It’s your body’s way of saying, “something needs attention.” 👀 Address it early, recover quicker.

Neck ache shouldn’t be a daily struggle. 🙅‍♀️
Learn what’s could really be behind itℹ️

🌟 Welcome Our New Receptionist! 🌟We’re thrilled to introduce Sli Madondo, who has joined our team as our new receptionis...
08/10/2025

🌟 Welcome Our New Receptionist! 🌟

We’re thrilled to introduce Sli Madondo, who has joined our team as our new receptionist! With her experience in customer service,Sli brings a wealth of knowledge and a warm, welcoming personality to our front desk. Outside of work, she loves to cook and read, making her a fantastic addition to our team.

Address

19 Residency Road
Ladysmith

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+27683831725

Website

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