Langebaan Day Hospital

10/11/2025

☀️ Stay Safe in the Summer Heat! ☀️

As we head into the sunny season and holiday time in Langebaan, remember — the summer sun can be as dangerous as it is beautiful.

🌡️ Heat exhaustion and dehydration can happen quickly, especially in young children and the elderly.
👧🏽 Children are at higher risk — they lose fluids faster and may not realize they’re overheating.
💧 Stay hydrated by drinking plenty of water throughout the day, even if you don’t feel thirsty.
🧴 Protect yourself with sunscreen, light clothing, and shade when outdoors.
🚫 Avoid long periods in direct sunlight, especially during peak hours (10am–3pm).

If you or your child experience dizziness, headache, confusion, or rapid heartbeat, seek medical attention immediately — these could be signs of heat exhaustion or heatstroke.

This summer, let’s enjoy the sunshine safely.
☀️ Stay cool. Stay hydrated. Stay healthy.

🌞
💧
☀️

04/11/2025

Thank you to West Coast Medical Rescue for the work you do in Langebaan and surrounds! We are all so grateful to have you in the area to rely on 🙏

ANNOUNCEMENT.
LANGEBAAN.

West Coast Medical Rescue would like to share some exciting news with the community of Langebaan and the West Coast.

We have added a second ambulance to our fleet stationed in Langebaan.

This not only enhances our operational capabilities in Langebaan but also throughout the West Coast.

This Advanced Life Support Ambulance brings a team of dedicated Advanced Life Support Paramedics to compliment the Advanced Life Support team already stationed in Langebaan.

These vehicles are ICU equipped and basically brings intensive care to the patient.

Save our number it may save a life.

🚨🚑 081 829 3355 🚑🚨

"So others may live"

30/10/2025

🌿 Occupational Therapy Awareness Day 🌿

Today we celebrate the incredible work of Occupational Therapists (OTs) — healthcare professionals dedicated to helping people live life to the fullest! 💚

What is Occupational Therapy?
Occupational Therapy focuses on helping individuals of all ages regain or develop the skills they need for everyday living — whether that’s recovering after an injury, adapting to physical challenges, or supporting children in reaching developmental milestones.

✨ This Occupational Therapy Awareness Day, let’s recognise the hands and hearts that help others rebuild theirs.

Should you require any information or assistance regarding OT, please contact Annemadelein Scherer Ocupational Therapy, based next door to Langebaan Day Hospital at the Med Centre.

28/10/2025

Let’s separate fact from fiction. Knowing the truth about breast cancer could save a life — maybe even yours.
💞 Book your mammogram today. Early detection saves lives.

🌸 Breast Cancer Myths vs. Facts:

Myth 1: Only women with a family history of breast cancer are at risk.
Fact: Most women diagnosed have no family history of the disease. Regular screenings are important for everyone.

Myth 2: Men don’t get breast cancer.
Fact: Although rare, men can develop breast cancer. Awareness and early detection matter for them too.

Myth 3: A lump is the only sign of breast cancer.
Fact: Changes in breast shape, skin texture, or ni**le discharge can also be warning signs — not just a lump.

Myth 4: Mammograms cause cancer.
Fact: Mammograms use very low doses of radiation and are safe. They’re one of the most effective tools for early detection.

Myth 5: Breast cancer always forms a lump you can feel.
Fact: Some cancers are detected only through imaging — that’s why regular mammograms are so important, even if you feel fine.

Myth 6: If you live a healthy lifestyle, you won’t get breast cancer.
Fact: While healthy habits lower your risk, no one is immune. Screening and awareness are still key.

Myth 7: Breast cancer only affects older women.
Fact: It’s more common after 40, but it can affect younger women, too. Know your body and report changes early.

Myth 8: A mastectomy is the only treatment.
Fact: Treatment depends on the type and stage of cancer. Options include lumpectomy, radiation, chemotherapy, and hormone therapy.

21/10/2025

🎀 Post: “What Really Happens During a Mammogram”

For many women, the word mammogram can feel a little intimidating — but it shouldn’t be. A mammogram is simply a quick, safe X-ray that helps detect breast changes long before they can be felt. 💕

Here’s what you can expect:
🩺 Quick & Simple: The entire process usually takes less than 20 minutes.
💗 Mild Discomfort, Not Pain: You may feel some pressure for a few seconds as the breast is gently compressed to get a clear image.
📸 Powerful Results: These images help doctors pick up even the smallest signs of breast changes — allowing for early detection and treatment when it matters most.

A mammogram isn’t something to fear — it’s a step of self-care and strength.
This Breast Cancer Awareness Month, take a moment to prioritise your health and encourage the women you love to do the same.

✨ Early detection saves lives — yours could be one of them.

10/10/2025

🌿 Mental Health Awareness Day 🌿

Today, we’re reminded that it’s okay not to be okay. 💚
Taking care of your mental health is just as important as caring for your body. Whether it’s talking to someone, taking a break, or simply breathing — every small step counts.

Let’s break the stigma, show kindness, and support one another — because no one should walk their journey alone. 💬💚

03/10/2025

🌸 October is Breast Cancer Awareness Month 🌸

At Langebaan Day Hospital, we stand together in the fight against breast cancer. 💕 Early detection saves lives — regular self-checks, screenings, and mammograms are powerful steps you can take to protect your health.

This month, we celebrate the strength of survivors, support those currently fighting, and honor the memory of those we’ve lost. 🎀 You are not alone — together, we are stronger.

✨ Let’s raise awareness, spread hope, and encourage one another to prioritize health. Wear your pink with pride this October and be part of the movement to educate, empower, and inspire.

30/09/2025

🌟 At Langebaan Day Hospital, we love hearing from our patients! Your feedback helps us improve and continue providing the best care possible. 💙 Have you recently visited us? Share your experience in the comments—we're always listening! 👇

26/09/2025

🦵✨ Thinking about Arthroscopy?

At Langebaan Day Hospital, we want our patients to understand when this minimally invasive procedure might be the right step.

An arthroscopy allows doctors to look inside your joint with a small camera to diagnose and sometimes treat joint problems.

👀 You may need to ask your doctor about an arthroscopy if you’re experiencing:
✔️ Ongoing joint pain that doesn’t improve with rest or medication
✔️ Swelling or fluid build-up in the joint
✔️ Stiffness or loss of movement
✔️ Locking, catching, or giving way of the knee, shoulder, or other joints
✔️ Previous injury that hasn’t healed properly

🩺 Remember: not everyone with joint pain needs an arthroscopy — but if your symptoms are affecting your daily life, it’s worth discussing with your healthcare provider.

At Langebaan Day Hospital, we’re here to support you on your journey to recovery and better mobility. 💙

22/09/2025

❤️ September is Heart Awareness Month in South Africa! ❤️

Your heart works tirelessly for you—let’s return the favour. Cardiovascular disease remains one of the leading causes of death in SA, but many heart problems are preventable with simple lifestyle choices.

💪 Keep your heart healthy by:
• Staying active – aim for at least 30 minutes of exercise most days.
• Eating a balanced diet – include fruits, vegetables, lean proteins, and whole grains.
• Avoiding smoking and limiting alcohol.
• Managing stress through mindfulness, rest, or hobbies.
• Getting regular check-ups for blood pressure, cholesterol, and blood sugar.

🚨 Watch out for warning signs of heart trouble:
• Chest discomfort or pain.
• Shortness of breath, especially during light activity.
• Dizziness, fainting, or extreme fatigue.
• Swelling in your legs, ankles, or feet.

Early detection saves lives—if you notice these symptoms, consult a healthcare professional immediately.

💙 Let’s spread awareness, encourage healthy habits, and support one another. Together, we can protect our hearts and build a healthier South Africa.

19/09/2025

🌻 Happy Sunflower Day, South Africa! 🌻

Sunflower Day isn’t just about a beautiful flower—it’s a symbol of hope, strength, and life-saving generosity. 🌞💛 In South Africa, it’s all about raising awareness for stem cell donation, which can give patients with blood disorders like leukemia a second chance at life.

Here’s how you can help:
✨ Register as a stem cell donor with The Sunflower Fund—it’s quick, simple, and could save a life.
✨ Wear your Tope (Tube of Hope) or sunflower-themed gear today to show your support.
✨ Share this message to spread awareness and inspire others.

Every sunflower grows toward the light—let’s be that light for someone fighting for their future. 🌻💪