19/01/2026
🏃♂️ New Year, New Fitness Goals… But Don’t Ignore Knee Pain 🦵
As New Year’s resolutions kick into gear, many people are running, training, and exercising more than usual. While some muscle soreness is normal, persistent knee pain is not something to push through.
⚠️ Don’t ignore knee pain if you experience:
• Pain that lasts more than a few days
• Swelling, stiffness, or reduced movement
• Sharp pain during running, squatting, or climbing stairs
• Clicking, locking, or a feeling that the knee may “give way”
• Pain that worsens with activity instead of improving
These symptoms may point to issues such as ligament strain, cartilage damage, runner’s knee, or overuse injuries — and early assessment can prevent long-term damage.
✅ The good news?
Many knee-related conditions can be diagnosed and treated early, often with minimally invasive day procedures and a quick return to activity.
At Langebaan Day Hospital, we have orthopaedic surgeons to support safe recovery so you can stay active — without compromising your joint health.
