20/01/2026
Chicken fillet with mushroom sauce Ingredients 4 chicken fillets 2 tablespoons of coconut oil Salt and pepper to taste A pinch of crushed chili 1 garlic clove, not peeled just cut in half lengthwise 1 red pepper, cut into thick strips Mushroom sauce 1 punnet of mushrooms, sliced 2 tablespoons of coconut oil or butter 250 ml of fresh cream Salt and pepper to taste Method In a large pan , heat the oil and on a medium to high heat fry the chicken fillets and red peppers for 6-8 minutes on both sides and half way add your salt, pepper, garlic and chili . When the chicken are golden brown on both sides and the peppers a bit charred remove from the pan . To make the Mushroom sauce . In a large pan , on high heat , heat the oil, add the sliced mushrooms and fry until golden on the edges of the mushrooms , add the cream , salt and pepper and reduce the heat to medium and cook until you see the sauce thickens , and your sauce is done . Pour the sauce over the chicken fillets , serve with the red peppe
