GutsyCulture

20/03/2026

Easter is about Jesus' final work on the cross ✝️.

During this time, shops provide plenty of options re lovely eats - but you have the power to control which sweet treats you allow into your house and body. Swopping cinnamon rolls for Hot cross buns (and sourdough options even better) can significantly reduce your sugar and fat intake over the holidays....

16/03/2026

Interesting.... an easy peasy swop that can make a real difference 🧠🧠

13/03/2026

Did you know that reading for 6 minutes can reduce your stress by up to 68%...
Your time is precious - spend it wisely!

06/03/2026

Healthy can sometimes feel heavy... especially in summer!

Why not swop your pita pocket for a lettuce wrap - and add some much needed hydration during a busy weekend! We like to use butter lettuce for a smooth fold 😎

27/02/2026

Time for another (s)wopping good weekend idea!

While we might think that lounging in front of the TV after a hard week is the best way to relax, getting outdoors and enjoying an activity with friends or family will be much more beneficial to you. No need to break the budget, take your own snack and go for a walk with your bestie...

20/02/2026

(S)wopping good weekends start with better choices!

It will take you as long to pick up a piece of fruit and some nuts than to choose from a range of packaged energy bars...

You have the power to do better!

13/02/2026

The simple way to hydrate is to increase your daily intake of water. Why not try some sparkling water (beware flavored waters that have some hidden nasties) with fruit or herb flavorings.

Want to zhoosh it up a bit so you don't feel left out? Try water kefir or kombucha - both are great fermented drinks that will boost good gut bacteria AND look great in a cocktail glass 🍹😎.

Be gutsy enough to put your health first!

10/02/2026

We would love to visit your office to talk about easy changes you can implement to improve your gut health and overall productivity.

www.gutsyculture.co.za

06/02/2026

A simple change in your choice of saturday lunch can go a long way in aiding your gut.

IT'S TIME FOR (S)WOPPING GOOD IDEAS BEFORE THE WEEKEND!!

- Swop white bread for a sourdough option:
The long fermentation process acts as a pre-digestion mechanism, breaking down gluten and anti-nutrients. It can also reduce bloating and improve digestion

- Swop the cheese for a healthier fat:
Avocado benefits your gut by providing high levels of probiotic fiber and monounsaturated fat

Easy peasy - now go do something gutsy 😎

05/02/2026

We are sometimes so focused on the gut microbiome. But few of us understand the bacteria in our mouths! Be sure to lower the diversity of nasties by brushing AND FLOSSING daily to avoid complications in the future.

02/12/2025

Ons kuier hierdie keer in Porterville met kersfeeshoedjies aan!!!

Don't fear - daar is heelwat gesonde opsies tussen die koekies en roomys 😉. Kom se hallo!!

Join us on 13 December from 8am until 2pm for our Christmas Market at Houdconstant Farm! Expect a relaxed, festive day with food and drink stalls, crafts, kids’ activities, gifts, fresh produce and plenty of farm atmosphere. There will be a fun scavenger hunt, a beautiful selection of thrift clothing to browse, and much more. Entry is free, and while we’ll have lots of seating, you’re welcome to bring a picnic blanket! Pets on leashes are welcome. Looking forward to a great day on the farm!

24/10/2025

There is so much to do at Die Boord Restaurant, Farmstall & Accommodation - and great selection of local products to enjoy! Get your favourite kombucha while you are there tomorrow!!