Wellness Studio for exercise

05/02/2019

What a lovely written piece

Yoga made me feel strong and flexible, two things I had never before felt in my life, physically or metaphorically

10/08/2018

Kind thoughts, kind speech, kind intentions everyday.

25/07/2018

Legs up the wall - this is a must try!

08/07/2018

Woops. 😂

08/06/2018

So true. It's never too late to start practicing yoga no matter what your age is.

29/05/2018

What to Eat and Drink Before and After Yoga If you want to succeed in your yoga practice, you need to fuel your body with the proper nutrients. Yoga will give you overall body strength, but without protein, your muscles will not develop and you will feel weak throughout your practice and daily life....

29/05/2018

Bandha Sarvangasana
The Bridge Pose

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18/05/2018

Are you confused about when to use heat or cold therapy for your lower back pain? Let us clear it all up for you.

15/05/2018

The cervical spine (neck) is comprised of seven cervical vertebrae that lie in front of the spinal cord and help provide support, structure and stability to the neck.

15/05/2018

The L4-L5 segment of the spine is a very common source of back pain or sciatica. Damage to the L4-L5 disc or related spinal joints can cause pain.