18/11/2025
Every day, I meet women who’ve spent years putting everyone else first, the kids, the husband, the parents, the job. By the time they walk into my practice, they’ve forgotten how to look after themselves.
This is not just about skincare or menopause.
It’s about women’s health, self-worth and prevention, learning to care for ourselves before the cracks start to show.
Somewhere along the way, we were taught that putting ourselves last is noble.
But the truth is, neglect isn’t strength.
Self-care isn’t selfish. It’s how we survive, heal and thrive.
Wellness isn’t found in a product or a quick fix.
It’s found in balance, in your screenings, your nutrition, your hormones, your movement and in finding a doctor who listens.
You don’t need another “miracle routine.”
You need understanding, compassion and care that’s tailored to you.
Take this as your reminder: your health is not a luxury, it’s your foundation.
Book your appointment today:
☎️082 043 0745
📍Practice 8, Raslouw Wellness Centre, Centurion
