Mind Muscle

02/11/2017

Recent events including the old South African flag and the New York incident prompted me to remember the importance of where my attention is and what am I focusing on.

What do I want more of? Peace? Understanding? Compassion? Empathy? Community? This is where I need to put my attention. I will get more of what I focus on.

What more would you like to see in the world?

21/10/2017

Shape of Emotion
Group sessions in Knysna for people wanting relief and release from the events of post event stress. Please share

22/09/2017

celebrations at Emseni primary school in Soweto

21/09/2017

What's possible? Read this to find out.

Here's some lovely feedback on the mind coaching work I do with EFT / tapping. Certain parts have been edited for brevity and anonymity.

21/06/2017

What's your for today?

03/06/2017

26/05/2017

When life becomes all consuming, Mind Muscle can help you overcome the inner obstacles to success, happiness and well being and help you beat your best to live a better quality of life. I’m not just talking the big stuff but also the seemingly small stuff that we think we should be able to handle ...