What are the opening hours?

Monday 05:15 - 20:00 Tuesday 06:30 - 20:00 Wednesday 05:15 - 20:00 Thursday 05:15 - 20:00 Friday 05:15 - 17:00 Saturday 06:30 - 13:00 Sunday 06:30 - 11:00 16:30 - 18:00

Indie Hot Yoga

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South Africa
Lone Hill
Indie Hot Yoga

We’re an independent, community-focused hot yoga studio based in Lonehill, Johannesburg. Yoga Studio

We offer a variety of heated and unheated classes suitable for all levels.

18/11/2025

Come and support local

05/11/2025

🔥 How Hot is Hot at Indie Hot Yoga? 🔥

At Indie Hot Yoga, we’ve got something for everyone – from our 🔥🔥🔥 hottest classes to 💧 beautifully unheated options. Whether you’re craving an intense sweat, a gentle stretch, or mindful stillness, our variety of heated and unheated styles means you’ll always find the right class for you.

🕉 We’re based in the heart of Fourways, open 7 days a week (yes, public holidays too!)
🕉 We’re an inclusive community – with diverse styles and teachers, there’s always a space for you.
🕉 From beginners taking their first step onto the mat to seasoned practitioners seeking new challenges, you’ll feel right at home.

Come and find your centre. Step outside your comfort zone. Meet like-minded people. Find your tribe. 💫

Your journey starts here. Will you rise to the heat?

Still not convinced? Did you know we run Free Community Classes every Thursday 1:00 PM – 2:00 PM so come see for yourself.

Chat to Janoah 082 924 2020 or janoah@indiehot.co.za

03/11/2025

🔥 POWERFLOW YOGA 🔥

PowerFlow Yoga is a powerful, energetic style where you flow seamlessly from one pose to the next, connecting breath and movement. It’s vigorous, revitalising, and the ultimate full-body workout — building strength, flexibility, balance, cardio fitness, and mental stamina all in one session.

Expect familiar sequences with variations to intensify, challenge, and push your limits. You’ll work through headstands, handstands, arm balances, and deep backbends — and yes, you’ll definitely sweat!

Faster and fiercer than regular yoga, PowerFlow gets your heart pumping while toning and stretching every muscle. Each class brings its own fiery flavour — more flow, less chanting, and loads of energy.

⚡ Not for beginners. PowerFlow builds on the strength and range of movement from Vinyasa or Ashtanga. If you love those, you’ll absolutely love PowerFlow!

Awaken your inner warrior every Saturday for a 90-minute class @ 9:00 - 10:30

Contact Janoah if you have any questions 082 924 2020 or info@indiehot.co.za

01/11/2025

What is Yoga Nidra?

Also known as “yogic sleep,” Yoga Nidra is a deeply restorative guided meditation done lying down. It brings you into a state between wakefulness and sleep, where deep healing and relaxation take place.

The room will be warm (but not hot) to keep you cosy, but please bring a blanket and a pillow so you can settle in and get truly comfortable.

Think of it as a nap for the soul—with benefits that linger long after the session ends.

📍Register and book online www.indiehot.co.za, if you are not yet a member you can pay for a Dropin at R220. Contact Janoah for more information 082 924 2020 or info@indiehot.co.za

Come melt into the mat with us. Your nervous system will thank you. 🌙💤

31/10/2025

💧ASHTANGA YOGA 💧

Strong. Structured. Transformative.

Ashtanga Yoga is a dynamic and physically demanding practice that links breath and movement in a precise, flowing sequence. Rooted in ancient Indian tradition, Ashtanga follows the “eight-limbed path” described in Patanjali’s Yoga Sutras — a roadmap to physical vitality, mental clarity, and spiritual growth.

Each class moves through a set sequence of postures, building heat, strength, flexibility, and focus. The steady rhythm of breath creates a moving meditation that challenges the body while quieting the mind.

💪 Expect improved stamina, balance, and concentration — along with reduced stress, better sleep, and a deep sense of inner discipline.

Is Ashtanga suitable for beginners?
This practice is best suited to those with some yoga experience who are comfortable with foundational postures and ready to explore a more vigorous, physically engaging style.

🧘‍♂️ If you’re looking for a challenge that strengthens body and mind, Ashtanga is your next step.

💧Start your week strong, join Mandla every Monday @ 6:15 AM – 7:45 AM💧

Contact Janoah if you have any queries on 082 924 2020 or info@indiehot.co.za

30/10/2025

Flow with Intention. Move with Grace. ✨

Vinyasa Yoga is a graceful dance of breath and movement — a dynamic, flowing practice that links each posture seamlessly to the next. Every inhale and exhale becomes part of a moving meditation, awakening strength, flexibility, and focus.

This style energises the body and quiets the mind, creating space where movement meets stillness, and effort melts into ease.

Step onto your mat and let the rhythm of your breath guide you.
Strong, fluid, and alive — this is Vinyasa.

🌞 Breathe. Flow. Transform. 🌞

Is Vinyasa Flow for beginners?
Perhaps… If you’re relatively fit and comfortable with the fundamental asanas, then this might be a good fit for you. Vinyasa Flow is the logical progression for yogis who want a practice slightly more challenging than Hatha.

Come join us on the mat;

🔥Mondays @ 9:00 AM – 10:10 AM with Mandla
🔥Wednesdays @ 5:00 PM – 6:10 PM with Nozi
🔥Thursdays @ 9:00 AM – 10:10 AM with Marian
🔥Thursdays @ 6:30 PM – 7:45 PM with Danette

Contact Janoah if you have any queries on 082 924 2020 or info@indiehot.co.za

28/10/2025

🔥 YOGA SCULPT – Strength Meets Flow 🔥

It’s Yoga but Fierce — where stretch, strength and cardio collide! This energising class fuses traditional yoga postures with light weights, upbeat music, and bursts of movement for a full-body workout that tones, strengthens, and sculpts.

Expect to sweat, smile, and feel unstoppable as you move mindfully through sequences that challenge your muscles and centre your mind.

💪 Is Vin2Yin suitable for beginners?
Yes, all postures are accessible and modifications are offered throughout — perfect whether you’re new to fitness or a seasoned yogi looking to level up your flow.

Join us on the mat with Kerry-Lynne

🔥Tuesdays @ 5:00 PM – 6:10 PM
🔥Sundays @ 7:30 AM – 8:30 AM

Contact Janoah if you have any queries on 082 924 2020 or info@indiehot.co.za

27/10/2025

🔥 HOT26+ (Bikram) 🔥

The original hot yoga that started it all.

A powerful 26-posture sequence with 2 breathing exercises, Hot26+ is practised in a heated room (39–42°C) designed to stretch, strengthen, and detox your body from the inside out. You’ll sweat, you’ll focus, and you’ll feel incredible.

💪 Builds strength and flexibility
💦 Flushes toxins and boosts circulation
🧘‍♀️ Calms the mind while toning the body

Classes: 90 min (classic Bikram) | 70 min | 60 min (express)
Perfect for all levels — but be ready, your first class WILL test you. Easy to learn, hard to master, will keep you coming back for more.

🔥 Are you ready to rise with the heat?

Join us on the mat 7 days a week

🔥Mondays @ 5:00 PM with Janoah
🔥Tuesdays @ 9:15 AM with Pebetsi
🔥Wednesdays @ 6:15 AM with Pebetsi
🔥Thursdays @ 5:00 PM with Mich
🔥Fridays @ 6:15 AM alternating with Tricia/Pebetsi
🔥Saturdays @ 7:00 AM (90-minute real deal) alternating with Pebetsi/Janoah
🔥Sundays @ 9:00 AM alternating with Janoah /Mich

Contact Janoah if you have any questions 082 924 2020 or info@indiehot.co.za

22/10/2025

Be Still. Be Present. Be Yin. 🌙

Slow down and surrender with Yin Yoga — a deeply grounding, floor-based practice that invites stillness into both body and mind.
In Yin, we hold postures for longer periods, supported by props, allowing the body to soften and the connective tissues — fascia, ligaments, and joints — to gently open and release.

It’s not about pushing or striving. It’s about yielding.
We use the postures to move into our bodies, rather than forcing our bodies into the postures.
This is where the magic happens — in the quiet, in the breath, in the letting go.

Is Yin Yoga suitable for beginners?
Absolutely. Yin is suitable for complete beginners, but at the same time is great for sports people and experienced Yogis who need to stretch and relax muscles.

✨ Come home to stillness. Find peace in pause. ✨

Join Janoah on the mat;
💧Wednesdays @ 6:30 PM – 7:45 PM
💧Sundays @ 3:30 PM – 5:00 PM

Contact Janoah if you have any queries on 082 924 2020 or info@indiehot.co.za

21/10/2025

Find Your Balance with Vin2Yin 🌓

✨ From flow, to slow.✨

Our Vin2Yin class is the perfect union of yang and yin — beginning with a dynamic, energising Vinyasa flow to awaken your strength, and melting into long-held, grounding Yin postures that restore calm and balance.

It’s the dance between movement and stillness, power and surrender — the sun and the moon within you. 🌞🌙
Whether you need to sweat, stretch, or simply reconnect, this class leaves you centred, open, and deeply at ease.

Is Vin2Yin suitable for beginners?
Yes, but we recommend absolute beginners attend a few Hatha and Yin classes before attending Vin2Yin. This is a good stepping stone for yogis looking to transition from Hatha to Vinyasa Flow.

Join us on the mat and experience the beautiful harmony of Vin2Yin with Siobhan.

Tuesdays 6:30 PM – 7:45 PM
Fridays 9:00 AM – 10:30 AM

Contact Janoah if you have any queries on 082 924 2020 or info@indiehot.co.za

Address

Pineslopes Office Park, Cnr. Forest Road And The Straight
Lone Hill
2191

Opening Hours

Monday	05:15 - 20:00
Tuesday	06:30 - 20:00
Wednesday	05:15 - 20:00
Thursday	05:15 - 20:00
Friday	05:15 - 17:00
Saturday	06:30 - 13:00
Sunday	06:30 - 11:00
	16:30 - 18:00

Telephone

+27829242020

Website

http://www.indiehot.co.za/

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