What are the opening hours?

Monday 05:15 - 20:00 Tuesday 06:30 - 20:00 Wednesday 05:15 - 20:00 Thursday 05:15 - 20:00 Friday 05:15 - 17:00 Saturday 06:30 - 13:00 Sunday 06:30 - 11:00 16:30 - 18:00

Indie Hot Yoga

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Lone Hill
Indie Hot Yoga

We’re an independent, community-focused hot yoga studio based in Lonehill, Johannesburg. Yoga Studio

We offer a variety of heated and unheated classes suitable for all levels.

12/12/2025

Weekend Forecast

It's going to be Hot 🔥🔥🔥

See you on the mat

07/12/2025

This week’s class schedule! Plan a little time for yourself.

Whether you’re in the mood for a strong sweat, steady movement, or something slower and more grounding, there’s a good mix across the week.

As always, book if you can, and feel free to message us if you’re unsure which class is the best fit for you right now. We can help you choose based on your goals, experience level, or how your body’s feeling.

Whatsapp 082 924 2020 or info@indiehot.co.za

See you on the mat.

05/12/2025

Your weekend is going to be hot.

See you on the mat 🔥

03/12/2025

Yes, we’re open right through the festive season 🎄🔥
Our timetable is a little lighter, but there’s still plenty of time to move, breathe and sweat with us.

Save this schedule and book your spot to avoid disappointment – classes are subject to attendance.

Tuesday 16 December
🔥9:00 – 10:10 – Inferno Hot Pilates with Cecile
🔥17:00 – 18:15 – Vin2Yin with Siobhan

Thursday 18 December
💧6:15 – 7:25 – Hatha with Tammi
🔥🔥9:00 – 10:10 – Hot Vinyasa with Marian
🔥🔥🔥17:00 – 18:10 – Hot26+ (Bikram) with Mich

Wednesday 24 December
🔥🔥9:00 – 10:10 – Hot Vinyasa with Nozi

Thursday 25 December
🔥🔥🔥9:00 – 10:10 – Hot26+ (Bikram) with Janoah

Friday 26 December
🔥9:00 – 10:30 – Vin2Yin with Siobhan

Monday 29 December
💧9:00 – 10:30 – Ashtanga with Mandla

Tuesday 30 December
🔥🔥🔥9:00 – 10:10 – Hot26+ (Bikram) with Janoah
🔥17:00 – 18:10 – Vin2Yin with Siobhan

Wednesday 31 December
💧9:00 – 10:30 – 108 Sun Salutations with Nozi

Thursday 1 January
🔥9:00 – 10:30 – Vin2Yin with Siobhan

Bring your festive energy, we’ll bring the heat.
See you on the mat. ✨

18/11/2025

Come and support local

05/11/2025

🔥 How Hot is Hot at Indie Hot Yoga? 🔥

At Indie Hot Yoga, we’ve got something for everyone – from our 🔥🔥🔥 hottest classes to 💧 beautifully unheated options. Whether you’re craving an intense sweat, a gentle stretch, or mindful stillness, our variety of heated and unheated styles means you’ll always find the right class for you.

🕉 We’re based in the heart of Fourways, open 7 days a week (yes, public holidays too!)
🕉 We’re an inclusive community – with diverse styles and teachers, there’s always a space for you.
🕉 From beginners taking their first step onto the mat to seasoned practitioners seeking new challenges, you’ll feel right at home.

Come and find your centre. Step outside your comfort zone. Meet like-minded people. Find your tribe. 💫

Your journey starts here. Will you rise to the heat?

Still not convinced? Did you know we run Free Community Classes every Thursday 1:00 PM – 2:00 PM so come see for yourself.

Chat to Janoah 082 924 2020 or janoah@indiehot.co.za

03/11/2025

🔥 POWERFLOW YOGA 🔥

PowerFlow Yoga is a powerful, energetic style where you flow seamlessly from one pose to the next, connecting breath and movement. It’s vigorous, revitalising, and the ultimate full-body workout — building strength, flexibility, balance, cardio fitness, and mental stamina all in one session.

Expect familiar sequences with variations to intensify, challenge, and push your limits. You’ll work through headstands, handstands, arm balances, and deep backbends — and yes, you’ll definitely sweat!

Faster and fiercer than regular yoga, PowerFlow gets your heart pumping while toning and stretching every muscle. Each class brings its own fiery flavour — more flow, less chanting, and loads of energy.

⚡ Not for beginners. PowerFlow builds on the strength and range of movement from Vinyasa or Ashtanga. If you love those, you’ll absolutely love PowerFlow!

Awaken your inner warrior every Saturday for a 90-minute class @ 9:00 - 10:30

Contact Janoah if you have any questions 082 924 2020 or info@indiehot.co.za

01/11/2025

What is Yoga Nidra?

Also known as “yogic sleep,” Yoga Nidra is a deeply restorative guided meditation done lying down. It brings you into a state between wakefulness and sleep, where deep healing and relaxation take place.

The room will be warm (but not hot) to keep you cosy, but please bring a blanket and a pillow so you can settle in and get truly comfortable.

Think of it as a nap for the soul—with benefits that linger long after the session ends.

📍Register and book online www.indiehot.co.za, if you are not yet a member you can pay for a Dropin at R220. Contact Janoah for more information 082 924 2020 or info@indiehot.co.za

Come melt into the mat with us. Your nervous system will thank you. 🌙💤

31/10/2025

💧ASHTANGA YOGA 💧

Strong. Structured. Transformative.

Ashtanga Yoga is a dynamic and physically demanding practice that links breath and movement in a precise, flowing sequence. Rooted in ancient Indian tradition, Ashtanga follows the “eight-limbed path” described in Patanjali’s Yoga Sutras — a roadmap to physical vitality, mental clarity, and spiritual growth.

Each class moves through a set sequence of postures, building heat, strength, flexibility, and focus. The steady rhythm of breath creates a moving meditation that challenges the body while quieting the mind.

💪 Expect improved stamina, balance, and concentration — along with reduced stress, better sleep, and a deep sense of inner discipline.

Is Ashtanga suitable for beginners?
This practice is best suited to those with some yoga experience who are comfortable with foundational postures and ready to explore a more vigorous, physically engaging style.

🧘‍♂️ If you’re looking for a challenge that strengthens body and mind, Ashtanga is your next step.

💧Start your week strong, join Mandla every Monday @ 6:15 AM – 7:45 AM💧

Contact Janoah if you have any queries on 082 924 2020 or info@indiehot.co.za

Address

Pineslopes Office Park, Cnr. Forest Road And The Straight
Lone Hill
2191

Opening Hours

Monday	05:15 - 20:00
Tuesday	06:30 - 20:00
Wednesday	05:15 - 20:00
Thursday	05:15 - 20:00
Friday	05:15 - 17:00
Saturday	06:30 - 13:00
Sunday	06:30 - 11:00
	16:30 - 18:00

Telephone

+27829242020

Website

http://www.indiehot.co.za/

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