Wello fitness and nutrition

Wello fitness and nutrition Helping you build a healthy lifestyle through diet and exercise

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Sweetpotato browniesPerfect high protein low cal treat🧁You'll need :1cup cooked sweetpotato30ml (2 table spoons) cacao p...
15/10/2025

Sweetpotato brownies

Perfect high protein low cal treat🧁

You'll need :

1cup cooked sweetpotato
30ml (2 table spoons) cacao powder
2 servings/scoops of your favorite protein powder(i like evolve vanilla ice cream)
1/2cup plain yogurt.
5ml baking powder
3-5 sachets sweetener of choice
(you could also use 1/4c honey, but calories😁)
Choc chips optional

Mix everything well, pick your favorite ramekin bowls and airfry for 15-20 min @180-200°

Makes 2 neat little servings.

Decorate with dry powdered sugar or whip up a small amount of milk🥛 or water🧊 with powered sugar as a glaze for serving.

9 months of baking with 9 months of littlest things!There's a whole list of "I'm not there yet"...But I'm choosing grace...
10/09/2025

9 months of baking with 9 months of littlest things!

There's a whole list of "I'm not there yet
"...
But I'm choosing grace over aesthetics.

Cause i grew a whole human!

Organs shifted. Hormones changed. Are still changed🍼. Life took a 360°

I'm doing what feels good.
It might not be a six pack yet, or still have some extra softness...

But healthy it definitely is.

Dullstroom scenic race
30/08/2025

Dullstroom scenic race

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Lydenburg

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