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Ané Louw Physiotherapy

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Ané Louw Physiotherapy

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Physiotherapy • Home Visits • Pilates
Professional care in a calm, movement-based space
📍Lynnwood Ridge

Book your appointment online: https://anelouwphysio.bookem.com

01/03/2026

What actually happens during a physio session? ✨
We talk.
We assess properly.
We treat intentionally.
We educate clearly.
And we build a plan that respects your life, your load, and your goals.
Pain is rarely random. Recovery shouldn’t be either.

My role isn’t just to help you feel better for a few days,
but to help you understand your body, build capacity, and move with long-term confidence.
Whether you’re dealing with back pain, neck tension, running injuries, postpartum changes, or just feeling “stuck” in your body, there is always a starting point to getting better. Movement is medicine, it’s what physiotherapists swear by. But it has to be prescribed correctly, and the dose needs to be right.
If you’ve been wondering whether physio could help you, this is your sign 🤍

📍 Lynnwood Ridge & surrounds
📩 DM to book or enquire

09/02/2026

Sitting pretty, but with back pain? Let’s fix your posture. 👇

Let’s be honest. We spend a LOT of time sitting. Desk, couch, long drives… your spine feels it! 🤕 But the good news is, small changes can make a big difference.

Here’s how to sit smart:

🧍‍♀️ Keep your back straight: Gently tuck your chin and lengthen your spine.
💺 Feet flat on the floor: Don’t cross your legs for long periods
🖐️ Support your arms: Elbows at roughly 90°, shoulders relaxed.
⏰ Move often: Stand, stretch, or walk for a few minutes every hour.

Even tiny adjustments help prevent back, neck, and shoulder pain, and your body will thank you for it!

Need to see a physio? Contact me for a booking.

📞 079 493 0531
📧 admin@anelouwphysio.co.za
🗓️ Book via Bookem (Link in bio)
🌐 anelouwphysio.co.za
📍 Lynnwood Ridge, Pretoria East

27/01/2026

Stories like this remind me why I opened my practice: to help people move better, feel stronger, and reclaim the activities they love. Every small win is a step towards a healthier, happier life.

📞 079 493 0531
📧 admin@anelouwphysio.co.za
🗓️ Book via Bookem (Link in bio)
🌐 anelouwphysio.co.za
📍Lynnwood Ridge, Pretoria East

20/01/2026

Pilates isn’t just exercise. It's a way to reconnect with your body, improve posture, and build lasting strength that supports everyday life. At Ané Louw Physiotherapy, I offer mat-based Pilates classes designed for all levels.

Classes include:
💪 Pilates Flow: Build strength, improve posture, and feel energised.
🤰 Prenatal Pilates: Gentle movement to support your changing body.
👶 Postpartum Pilates: Rebuild strength, reconnect with your body, and move at your own pace. Babies are welcome to join.
🧘‍♀️ Private/Duet Pilates: One-on-one or with a friend/partner, personalised to your goals.

Each class focuses on safe, effective movement, using your body weight, props, and resistance bands. Everyone is welcome, whether you’re a beginner, a pro, or simply looking for a mindful space where you can strengthen and restore. 🌿

📞 079 493 0531
📧 admin@anelouwphysio.co.za
🗓️ Book via Bookem (Link in bio)
🌐 anelouwphysio.co.za
📍Shiva Yoga Studio, Lynnwood Glen, Pretoria East

15/01/2026

At Ané Louw Physiotherapy, I do everything with one goal in mind: to help you move with confidence and feel at home in your body again.

Whether you’re dealing with pain, recovering from surgery, or wanting to build strength, I’ll meet you where you’re at, with personalised care and a treatment plan that fits your lifestyle.

I also offer Pilates Classes for every stage of life, including group sessions, prenatal and postpartum🤰, and private classes with one-on-one care.

If you’d like to know more, feel free to reach out.

📞 079 493 0531
📧 admin@anelouwphysio.co.za
🗓️ Book via Bookem (Link in bio)
🌐 anelouwphysio.co.za
📍Lynnwood Ridge, Pretoria East

13/01/2026

When I opened my own physiotherapy practice, I knew I wanted it to feel different, calm, welcoming, and intentionally designed for the people who walk through the door.

What started as a slightly chaotic space slowly transformed into a tranquil corner filled with purpose and warmth. 🤍 Renovating was a labour of love, but creating a space that reflects the type of care I give has made every late night and paint-splattered moment worth it.

This little practice in Lynnwood Ridge is more than a room with a treatment bed… it’s a space built for community, connection, and trusted care.
Thank you for being part of this new chapter. I can’t wait to welcome you in. 🤗

📞 079 493 0531
📧 admin@anelouwphysio.co.za
🗓️ Book via Bookem (Link in bio)
🌐 anelouwphysio.co.za
📍Lynnwood Ridge, Pretoria East

09/01/2026

Hi there! 👋 Since we’re officially open I thought now would be the perfect time for a little introduction post. I’m Ané, a musculoskeletal physiotherapist based in Lynnwood Ridge, Pretoria East, and someone who truly believes in the power of movement.

I opened my practice to create a space that feels calm, caring, and personal… a place where you can breathe out, feel heard, and start moving and healing with confidence. 🧘‍♀️

With postgraduate training in neuromusculoskeletal therapy and a BASI Pilates qualification, I combine evidence-based physiotherapy with movement-focused rehabilitation. 💪

My approach is simple: every move matters. I take my time with each client, getting to know your story, your lifestyle, and what’s been holding you back. My goal is to offer trusted, evidence-based and dedicated care within the community I love, so that quality care is never far away. 🧡

When you’re ready to reach out, I’m right around the corner.

📞 079 493 0531
📧 admin@anelouwphysio.co.za
🗓️ Book via Bookem (Link in bio)
🌐 anelouwphysio.co.za
📍Lynnwood Ridge, Pretoria East

09/12/2025

Your local physio in Lynnwood Ridge + Pretoria East 🤍

The biggest win for me?
When pain settles, movement returns, and you get back to doing what you love or EVEN discover you can do more than you ever thought possible.

From back and neck pain to sports injuries, postpartum care, post-surgical rehab and Pilates-based injury prevention, I’m here to help you feel strong, capable, and supported.

📲 Book via the link in my bio
or
💬 Send me a WhatsApp to chat and get started

01/12/2025

✨ We’re officially open! ✨

The door is finally OPEN and I can’t wait to welcome you into my new home-based physiotherapy practice in Lynnwood Ridge.

🏡 What you’ll find inside:
• A dedicated treatment room designed for comfort and clinical care
• A light-filled Pilates-informed movement studio
• Individualised, compassionate physiotherapy with a whole-person approach
• Easy, secure parking and a peaceful home environment

This space has been thoughtfully created to feel calm, safe and restorative… a place where evidence-based physiotherapy meets mindful movement.

Whether you’re recovering from injury, navigating postpartum changes, managing persistent pain, or simply wanting to move better - you’re welcome here with an open invitation to step inside, heal and restore.

Sometimes life shifts in unexpected ways, and I’ve learned that those changes often open the door to new opportunities... God’s gentle way of guiding our steps into the next season.

Bookings are now open!
Visit anelouwphysio.co.za
Whatsapp 📞 079 493 0531
Thank you to everyone who has supported me on this journey ✨ I’m so excited to serve the Pretoria East community from this beautiful space.

26/10/2025

Coming soon to Lynnwood Ridge, Pretoria East.

A calm, professional space for physiotherapy and movement.

Ané Louw Physiotherapy 🌿

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Lynnwood Ridge

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