Arpeggio Consulting

Arpeggio Consulting Arpeggio Consulting is owned and run by Marie Snyman-Jacobs. An Integral &Mental Performance coach

Areas of Expertise:
- Integral Coach - ICF credential
- Personal / life coaching
- Performance coach - IMGCA accredited
- Sport massage therapist

14/11/2025

Tired? Lost motivation?

Below find a few tips to get you to the end of the year

Mental Performance CoachingWe all have a brain, why not learn how to train it to win? Life will ask you to show up, to ...
10/11/2025

Mental Performance Coaching

We all have a brain, why not learn how to train it to win? Life will ask you to show up, to be present and to have grit.

Strategic. Human. Lasting. If that’s your kind of system—let’s talk.



TOGETHER WE GROW, LET ME HELP YOU TO TRAIN YOUR BRAIN 🧠 No matter who you are, life will ask you to be ready.
10/11/2025

TOGETHER WE GROW, LET ME HELP YOU TO TRAIN YOUR BRAIN 🧠

No matter who you are, life will ask you to be ready.



09/11/2025

LET ME TRAIN YOUR MIND TO WIN🏆



07/11/2025

Ready to train your brain?

Reach out to have a chat.

03/11/2025

Big shout out to my newest top fans! Carlos Carrajola, Jaco Duvenhage, Janine Detailing, Karin Engelbrecht

ENERGY RECAP OCTOBER → NOVEMBERAs the year comes closer and closer to the end, we are all projecting our energy toward t...
03/11/2025

ENERGY RECAP OCTOBER → NOVEMBER

As the year comes closer and closer to the end, we are all projecting our energy toward that finish line. We’re wrapping up tasks, tying loose ends, and—let’s be honest—not always eager to pick up anything new.

‼️ But here’s the invitation:

Stay liquid. Fill the gaps. Be the energy that adapts, flows, and finds the spaces where impact is still waiting.

October reminded us that energy isn’t just about momentum—it’s about intention.

In November, resilience looks like choosing where to show up, how to recalibrate, and what to release.

➡️ Let’s keep moving forward with purpose.

➡️ Let’s finish strong, not just fast.





Focus of the Month: October – ENERGYOctober invites us to recalibrate—not just our calendars, but our internal charge. A...
07/10/2025

Focus of the Month: October – ENERGY

October invites us to recalibrate—not just our calendars, but our internal charge. As the seasons shift, so does our rhythm. Energy isn’t just about stamina or drive; it’s about alignment. It’s the quiet power behind clarity, recovery, and momentum.

⚡ Why Energy Management Matters:

As the year edges toward its final stretch, it’s easy to get swept up in urgency or fatigue. But energy is your most strategic asset. Protect it. Channel it. Choose where it flows. Let go of distractions that drain, and recommit to the habits that restore. Your clarity depends on it.

🔄 Three Anchors for Energy Alignment:

* Clarity: Know what matters. Energy leaks when priorities blur.

* Recovery: Rest isn’t a reward—it’s a strategy. Build it in.

* Momentum: Small wins compound. Celebrate progress, not perfection.

💬 Reflective Prompt:

“Where am I spending energy that doesn’t serve my goals—and what would it look like to redirect it?”

This month, let ENERGY be your compass. Not just the fuel, but the filter.



September Summary: FOCUS — CONSISTENCYWe each shape our reality through the lens of our own perspective. Success, failur...
29/09/2025

September Summary: FOCUS — CONSISTENCY

We each shape our reality through the lens of our own perspective. Success, failure, progress—they’re all filtered through how we choose to show up.

In September, the spotlight was on CONSISTENCY: the quiet force behind transformation.

🔁 Key Lessons from the Month:

1. Everyone needs a coach. Whether you're an athlete, entrepreneur, or leader—structure, flow, and accountability are non-negotiable. Even coaches need coaches.

2. Stick with it—it works. Progress isn’t always loud. Sometimes it’s the quiet repetition that moves the needle.

3. Stay in the NOW. August’s focus on presence and February’s emphasis on self-awareness meet here. Being present helps you sense what’s working, what’s not, and adjust with intention.

4. Celebrate and release. Whether it’s a win or a lesson, give it 48 hours. Then move forward.

5. Every day is a new day. Pick up where you left off—or start fresh. Either way, keep showing up.

🏃‍♀️ Testament to Consistency

My own September was a masterclass in momentum:

🥉 3rd place at AGN Cross Country Champs

🥈 Team silver and individual 3rd in my province at SA Champs

🚀 Personal best in the 10km

💪 Pacing a 50km just a week later

Remember: Not all days will be good. Not all days will be bad. But consistency means you keep showing up—especially when it counts.

Next month, we shift gears. The theme: ENERGY ⚡

Let’s explore how to harness it, protect it, and channel it with purpose.



CROSS COUNTRY SA CHAMPS ​Had a great weekend at the XC SA CHAMPS in Middelburg, Mpumalanga! 17 provinces competed, which...
08/09/2025

CROSS COUNTRY SA CHAMPS

​Had a great weekend at the XC SA CHAMPS in Middelburg, Mpumalanga! 17 provinces competed, which made the starting line interesting.

The competition was tough, but I'm proud to have finished 3rd for Athletics Gauteng North (AGN).🥉 in my age group.

Even better, our AGN team put on a fantastic performance to take home the team silver medal.🥈in our age group.

The most special moment was lining up with my mom, who competed in the age group 70 to 74. Moments like these will stay with me .

To Neville, thank you 😊. 🙏 .




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