11/10/2024
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October is Mental Health Awareness Month with a focus on prioritizing mental health in the workplace. Even though we are students, this month is just as important for us. Sometimes, school can feel like a workplace, with the pressure to meet deadlines, maintain academic performance, and balance other responsibilities.
One key point for us is the importance of taking breaks and talking openly about mental health. We often keep things bottled up but supporting each other and sharing how we feel can make a huge difference. We also want to remind everyone that it's okay to pause and breathe. Mental health isnβt just about managing stress but also about creating a healthy environment for us.
We should try to be more mindful of encouraging conversations about mental health with our friends and classmates. We all need to look out for each other. Even small acts of kindness or simply listening without invalidating others can make a big impact.
Mental health matters, no matter where we are in life. Weβre all in this together!
