Holistic Shift

06/01/2019

2018 was filled with challenges and moments of stress, anxiety, and difficulty, just like every other year. Be it financial, health, work, social or family stress. What brought about a sense of ease over the past year was my personal practice of mindfulness. Mindfulness has become a valuable resource for me and has proven to help me be more resilient and kind towards myself and towards life experiences. ~ Drupad

31/12/2018

25/07/2018

The benefits of mindfulness meditation in the workplace, for students or in primary schools are numerous, both for the brain and body. Research shows...

25/07/2018

Mind-body practices can significantly shift how stress and inflammatory genes are expressed.

27/04/2018

Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and ask how our hearts are doing?

31/03/2018

Day well spent providing biodynamic craniosacral therapy.

25/03/2018

Biodynamic craniosacral therapy is an interactive process of embodied connection. The main tool is non-doing, relational touch, informed by meditative awareness. Biodynamics is a simple and powerfu…

27/02/2018

Recent research in the field of mind-body medicine shows there's a lot more to health than what you eat, and most of it has to do with your mind.

29/01/2018

In this first part of an interview, Bhadrena talks to Punya about her passion and life-work, its history, what happens in a session and what the practitioners are trained to do, mainly orienting to wholeness and Health.