Healthy Living

Healthy Living ...Regain your Health - Build Your Immune System. The Natural Way... Regain Your Health, Build your Immune System, The Natural Way.

Veggie Juice is a blend of apples, vegetables and fresh herbs.

15/09/2016

Fitness - A few guidelines

1) Everybody needs a minimum of at least 40 minutes of exercise a day, Every day.
2) Four sessions in the week, must at least produce a light sweat.
3) Do not try to become Over Fit overnight, rather increase your fitness level gradually.
4) Remember even Walking is exercise. Sometimes a Good brisk walk is better on your knees than running depending on your age. If you have access to a Gym, Weight training and Stretching are better than Cardio vascular exercises only. 4 Sessions of Weight training and 3 sessions of Cardiovascular training is sufficient.
5) People complain about Arthritis, but most of the time it is lack of movement in the Joints, that causes the inflammation. What you don't use, you lose.
6) Exercise is a Must. 40 minutes a day is all that is required. Instead of watching TV for 4 hours in your day, Make time for your Health and make time for yourself.
7) Simple exercises and a regular schedule will make it easy. They do not require a lot of equipment.

14/09/2016

Health - A few simple Rules

1) The more you Process your food the less healthy it becomes.
2) Food you buy at the Super Market is there to make a profit for the owner. Hence it contains Preservatives to give it a longer shelf life. Colourants so it can look nice. Low Frequency Microwaves so Fruit & Vegetables last longer on their shelves. Be careful what you buy.
3) Why buy Fizzy Drinks and Crisps when you can buy a bag of oranges, apples and Pears. Which are much healthier.
4) SOS Foods (Salt, Oil & Sugars) are the staples of all Take Away Foods. They are Not healthy for us. Do not think of them as a treat.
5) Vegetables should not be over cooked, but preferably if you can manage, have it Raw!
6) Food should be the source of your Health. Not the source of your Sickness. If you put Rubbish in, Expect a Rubbish result.

To Book your consultation today, email us on info@veggiejuice.co.za or phone 018 381 0740

13/09/2016

Health or Sickness

Your goal should be Optimum Health and not to treat a Condition.
If you want to address a condition, there are too many conditions and they are too varied. You'll be confronted with questions like "How do I control my Blood Pressure?", "Why do I not sleep well?", "How do I alleviate the pains in my joints?", "Why am I always so tired?" and on and on.

If you ask the question, How do I reach optimum health? The answer becomes very simple. Perfect Diet, a good level of exercise and meditation - quiet time for you, equals perfect health.

Book Your consultation today or for further enquiries email: info@veggiejuice.co.za or phone 018 381 0740

12/09/2016

Cancer And How to Approach it.

The important thing to know is "Don't Panic!" Cancer is no more the death sentence that it used to be 20 years ago.

You owe it to yourself to do your research and to check what are the alternatives to traditional Cancer treatments such as Chemotherapy and Radiation.

The alternatives are very effective and if you do need advice contact us at Veggie Juice - Email: info@veggiejuice.co.za or phone 018 381 0740.

Regain Your Health & Build your immune system naturally.

09/09/2016

The Road to Optimum Health.

At Veggie Juice, we use the following methods for you to reach optimum health.
1) We check what is your Nutrition level and advise you, or supply you the necessary things for you to reach a completely balanced diet.
2) We investigate the level of physical fitness and try to work out a fitness plan that suits your age and condition.
3) We give advise on the benefits of Fasting and what type of fasting may be beneficial for your particular condition.

Regain your Health & Build your Immune system naturally. For further enquiries email: info@veggiejuice.co.za or phone: 018 381 0740

08/09/2016

Take Responsibility for your Health.
It is important to understand that if something is wrong with your body. You are the cause of it. You are doing something wrong in terms of diet, exercise, body weight or stress. Something can be wrong with one of those things or all four of those things.

If you are in your middle ages, and suffer from High blood pressure, Sugar Diabetes, Joint pains, and not sleeping well. It is obvious that you cannot be drinking medication for each of those conditions. If you want to treat those conditions, You are treating symptoms.

The above conditions can be treated naturally and without side effects. At Veggie Juice we investigate why you have these conditions, and during consultation will give you a Course of Action to alleviate these ailments naturally without side effects.

For further enquiries email: info@veggiejuice.co.za or phone: 018 381 0740

07/09/2016

Drugs - Is never the answer.

Any chronic medication, for whichever condition, only addresses the symptoms and never cause. If you suffer from Sugar Diabetes, High blood pressure, Arthritis, asthma and the other various chronic conditions, including mental illness.

The medication that you drink, is not to remedy the cause. But to try and control the symptoms. It is for that reason that you are going to be using the medication for years. The medication by itself, has its own side effects.

Do you ever read the Side Effects for the medication that you drink? If you don't start to suffer from the side effects from the beginning, it will eventually show after continued use. The important question to ask, is not "How do I control the symptoms?" but to ask yourself What is the cause.

To ask what is the Cause of a condition, is to take Responsibility for that Condition. That depends on you alone, as your Doctor will never address that. Most diseases stems from improper diet, lack of exercise, overweight and stress. Address your condition on that level and you Will be making progress.

For further enquiries email: info@veggiejuice.co.za or Phone: 018 381 0740

29/08/2016

Hello Everyone, Forgive our long Silence, Things have been progressing at quite a rate here at Healthy Living.
To order your Veggie Juice today, visit 15 Baden Powell Ave, Mahikeng. Contact: Nazeer on 018 381 0740

05/10/2015

'Eating breakfast remains an important part of the day. Get some healthy and quick ideas here': http://t.co/H3RBQNzDUp

18/09/2015

GOOD MORNING & GOOD DAY...
FYI: By increasing your intake of vegetables, eating and juicing... you can lose weight, get healthy and feel amazing! Healthy Living North West Department of Health loveLife

18/09/2015

3 Laws for Beating Anxiety http://t.co/QUw0egRD9n Healthy Living North West Department of Health Menshealth.com Womanshealth

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15 Baden Powell Avenue Golf View
Mafikeng
2745

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
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