Just Move Studio

Just Move Studio DANCE | FITNESS | LIFESTYLE
📍 Pinelands, Cape Town

Our final class of 2025! ✅ Thank you to everyone who joined us today — exhausted bodies, full hearts, and so much gratit...
13/12/2025

Our final class of 2025! ✅ Thank you to everyone who joined us today — exhausted bodies, full hearts, and so much gratitude. We made it! Thank you
for an amazing class 🙌

We’re officially closed from today and will be reopening on 7th January 2026.
Rest, reset, refill your cup — movement waits for you on the other side ✨💚

#2025

🙏💚✨
26/06/2025

🙏💚✨

Finding it hard to stick with your workouts? You are not alone! 💚The truth is, consistency isn't about motivation or wil...
07/05/2025

Finding it hard to stick with your workouts? You are not alone! 💚
The truth is, consistency isn't about motivation or willpower—it's about creating a lifestyle that actually works for YOU.

Let's get into what really helps keep you moving (no fancy fitness jargon, just real talk):

💚Know your deeper WHY
💚Find your accountability partners
💚Keep those goals realistic - Build gradually.
💚Choose activities you genuinely enjoy
💚Be flexible with yourself - Life happens! Have some non-negotiable basics while being kind to yourself when plans change.

We look forward to embracing a with you!💚

What's your biggest challenge with staying consistent?

Hello May! 💚Thank you for joining us in getting into what consistency may look like as we embrace the season changes. Ma...
05/05/2025

Hello May! 💚

Thank you for joining us in getting into what consistency may look like as we embrace the season changes. May we continue to incorporate consistent movement in a way that feels authentic! 💚

Here's what to look forward to in the new month:
💚 Our weekly classes and private sessions continue as we work together to embrace a consistent movement lifestyle that feels authentic. We are here to guide and support you on your journey. Feel free to ask any of our instructors for assistance, tips, a hug, or encouragement.

💚 Our May challenge: Standing Arms challenge
Join the challenge in our weekly FIT classes: Barre-Fit, Pilates-Fit & Dance-Fit. Strengthen that upper body!

💚 We will be updating our class schedule, and there will be a few changes to our classes.

💚 We are having a studio baby!🎉 Keep a lookout to guess which instructor?😃

Here's to and embracing with us!🥂💚

#

👋 Meet Paula, our instructor who hails from the lovely town of Knysna and has always felt the power of movement!💃 Her...
03/05/2025



👋 Meet Paula, our instructor who hails from the lovely town of Knysna and has always felt the power of movement!

💃 Her passion for dance blossomed into a love for all kinds of mindful movement.

🧘‍♀️ Today, she's a qualified yoga and Pilates instructor and a modern dance teacher – a triple threat of movement expertise!

🌍 Paula recently moved back to beautiful Cape Town after teaching in the Netherlands – welcome home!

✨ She believes movement should be FUN, intuitive, and pressure-free, a chance to explore and heal.

💪 Get ready for some "ninja" moves in her classes to help you discover your inner strength and leave feeling empowered!

🐾 Outside the studio, Paula enjoys nature walks with her dog, quality time with her husband Thomas, and their furry family: Zena (the sassy dog!), Dahlia, and Hades (the kitties!).

☕ Sunshine, coffee, and good books are some of her favourite simple joys.

❤️ Paula's all about a kind and genuine approach to help you discover the amazing benefits of movement in all aspects of your life!

📸:


👋 Meet Zoe (aka Zo!), who started her dance journey super young at just 6 years old!🩰 From Port Elizabeth to East Londo...
01/05/2025



👋 Meet Zoe (aka Zo!), who started her dance journey super young at just 6 years old!

🩰 From Port Elizabeth to East London, she excelled in Ballet, even achieving her RAD Advanced 2 with Distinction!

✨ Her Pilates journey began at the age of 12 to help manage lower back pain from scoliosis – talk about finding solutions early!

✈️ Zoe even had the amazing opportunity to travel to Scotland for the prestigious Genee Ballet Competition in 2013!

💪 Pilates became a lifelong commitment, leading her to get her BASI Pilates certification.

🎓 She then moved to Cape Town and earned her teaching diploma in Contemporary Dance from UCT!

🎭 Zoe danced professionally with Cape Town City Ballet, but her true passion lies in helping others through functional movement.

🐾 When she's not in the studio, Zoe is the General Manager at Ballet World, helping dancers find the perfect shoes and offering career advice!

🏡 Zoe's home is filled with love from her husband, Matthew, their cat Ollie, and their adorable Corgi puppy, Bilbo! 🥰

❤️ She's dedicated to teaching Pilates and continuously learning to provide the best practices for your body.

📸:

💚👋 Meet Debbie, our passionate instructor who's been hooked on dance, fitness, health, and well-being since she was 14...
29/04/2025

💚

👋 Meet Debbie, our passionate instructor who's been hooked on dance, fitness, health, and well-being since she was 14!

🩰 Her dance journey started with a Ballet class in Pietermaritzburg, and she knew instantly it was her calling!

🏆 With the encouragement of her Ballet teacher, Brenda MacLachlan, Debbie dove into competitions, exams, and Eisteddfods.

🎓 She pursued her passion at UCT School of Dance, specializing in dance pedagogy and discovering her love for teaching.

👯‍♀️ While studying, Debbie started teaching adults and found a real joy in guiding others through movement.

✨ After a brief professional dance career with Cape Town City Ballet, she dedicated herself to teaching all ages.

🚀 In January 2015, Debbie's dream came to life with the start of her own studio, Just Move Studio, in Claremont!

💖 Having started her own dance journey later in life, she's especially passionate about helping others overcome similar challenges.

💪 She's not just a dance expert! Debbie is also a qualified Pilates and pre/post-natal fitness instructor.

😻 Outside the studio, Debbie shares her life with her supportive husband, Devin, and their adorable trio of cats: Lily, Chester, and Ping!

🌟 Debbie is dedicated to sharing her knowledge and creating fun, beneficial movement and community experiences for everyone!

📸:

BALLET 🩰💚The Ballet class at Just Move Studio is a welcoming and inclusive space for dancers of all levels to explore th...
08/04/2025

BALLET 🩰💚

The Ballet class at Just Move Studio is a welcoming and inclusive space for dancers of all levels to explore the beauty and artistry of ballet. Whether you're a seasoned dancer or a beginner, this class offers a supportive environment where you can enjoy graceful movement and fluidity.

While the class is open to everyone, we recommend booking a private session or chatting with us beforehand if you're entirely new to ballet so we can offer guidance and ensure you feel confident in your first class. This is a chance to immerse yourself in the joy and fun of ballet, with no pressure - just pure enjoyment and personal growth at your own pace.

Embrace a lifestyle in motion with us, come dance with us at our weekly Ballet class💚

💚 Tuesday at 6:30 pm

Bookings are essential; we look forward to welcoming you💚

Address

Entrance 1, Sunrise House, 55 Morningside Street
Maitland

Opening Hours

Monday 17:00 - 19:30
Tuesday 10:00 - 11:00
17:00 - 19:30
Wednesday 06:00 - 09:30
17:00 - 19:30
Thursday 17:00 - 19:30
Friday 06:00 - 09:30

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