Dr Elna Dürr Counselling

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Dr Elna Dürr Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Elna Dürr Counselling, Mental Health Service, 24 Hugenote Street, Malmesbury.

I'm a compassionate ASCHP specialist wellness counsellor, specialising in the following for teenagers and adults:

* Trauma
* Grief
* Non-clinical anxiety
* Relationships
* Daily stress and challenges
* Emotional regulation
* Self-esteem support

10/11/2025

Slow down before you burn out ✨

This time of year can feel like a whirlwind, year-end functions, school activities, work deadlines, and the pressure to “get everything done” before the holidays. 🎄💼

Everyone’s rushing, tired, and overwhelmed. But remember: you don’t have to finish everything to deserve rest. Take a breath, slow down, and make time for yourself. 🌿

Your well-being matters, don’t start your holiday already burnt out. 💛

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

03/11/2025

It’s Movember! 💙

This month, we’re raising awareness for men’s mental health, su***de prevention, prostate cancer, and testicular cancer.

Let’s start the conversation, break the stigma, and remind the men in our lives that it’s okay to reach out and ask for help.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

28/10/2025

Feeling heartbroken and alone? 💔

I know how heavy it can feel when life breaks your heart and you’re left wondering how to start again. Please remember, you don’t have to carry it all alone.

I offer online counselling to clients anywhere in South Africa. Whether you’re dealing with grief, relationship pain, stress, or just feeling lost, I’m here to listen, without judgment, with care, and with hope. 🌿

You deserve a safe space to talk, to breathe, and to heal, all from the comfort of your own home. 💻💬

Let’s make emotional wellness more accessible, one heart at a time. 🌼

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

24/10/2025

Bullying hurts everyone, let’s talk about it 🎤

The recent bullying incident at Milnerton High School, where a Grade 10 learner was attacked by other learners with belts and sticks, is a painful reminder that bullying is not just part of growing up. It leaves deep emotional scars, for the child who is hurt, and for the one doing the hurting. 😭

It’s okay to speak up. It’s okay to ask for help. 💬

No one should feel unsafe, unseen, or unheard. Whether your child is being bullied, witnessing it, or struggling with anger, pressure, or regret, counselling can help them process what they feel and learn healthier ways to cope and connect.

As a Specialist Wellness Counsellor, I provide a safe, non-judgmental space for learners and parents to:
✨ Talk openly about what happened
✨ Rebuild confidence and self-worth after bullying
✨ Learn empathy, emotional regulation, and respect
✨ Support both victims and bullies in healing and change

Schools, parents, and learners all play a part in creating safety. The Western Cape Education Department has confirmed that disciplinary processes are underway, but true change begins with conversation, compassion, and community.

💚 Let’s take a stand: Stop Bullying. Speak Up. Ask for Help. Healing happens when everyone is heard.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

20/10/2025

Counselling services in Malmesbury 🦋

Life doesn’t always move in straight lines, sometimes it bends, breaks, and takes us places we never expected. In those moments, having someone to talk to can make all the difference.

I’m Dr. Elna Dürr, a Specialist Wellness Counsellor (ASCHP) offering professional counselling in Malmesbury and online. My practice is a safe, supportive space where you can slow down, reflect, and start finding your way forward again. 🌸

Counselling services include:
* Trauma and post-traumatic recovery
* Grief and loss counselling
* Stress and burnout management
* Relationship and marriage counselling
* Emotional regulation for children and teens
* Anxiety management and self-esteem support
* Life transitions and adjustment counselling
* Play-based interventions for young children

Whether you’re facing a personal struggle, supporting a child through a difficult time, or simply seeking clarity, counselling can help you reconnect with your inner strength and peace.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

13/10/2025

Sometimes a past experience such as a loss, trauma, or painful relationship, doesn’t stay in the past. It can echo through your thoughts, emotions, and relationships long after it happened. You might not even realise how much it still shapes the way you see yourself or the world around you.

In counselling, we gently bring these echoes into the light, not to relive them, but to understand them, make sense of them, and loosen their hold. Healing begins when you give your story a voice and allow yourself to see it with compassion and clarity.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

06/10/2025

Just like a butterfly, transformation takes time. The caterpillar doesn’t understand what’s happening in the cocoon, it only knows that everything feels dark and different. But inside that stillness, something beautiful is forming. 🦋

The hard things you’ve been through aren’t signs that you’re broken; they’re part of your becoming. Be gentle with yourself, you’re still unfolding your wings. 💛

📆 Book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

29/09/2025

What if your healing could start from your couch? 💭

If you’ve been feeling lonely, overwhelmed, or like no one really sees you, you don’t have to keep carrying it by yourself.

Online counselling gives you a safe place to talk, even if leaving the house feels impossible right now. Together, we’ll take gentle steps toward feeling lighter and more in control. 💙

You deserve support. You deserve peace. 🌸

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

22/09/2025

Counselling Services in Malmesbury

Life can be overwhelming at times, but you don’t have to face it alone. I offer professional counselling in Malmesbury, providing a safe, supportive space to explore challenges and find healing.

My services include:
* Trauma counselling
* Grief & loss support
* Relationship counselling
* Stress & anxiety management
* Support for children & teens (play-based interventions)
* Coping with life’s everyday challenges
* Personal growth & self-esteem building

Whether you are an adult, teen, or child, counselling can help you cope, grow, and thrive. 🦋

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

15/09/2025

Struggling to sleep? 😴

It might be stress, anxiety, overthinking, or intrusive thoughts keeping you awake. But it can also be due to too much screen time, an irregular sleep schedule, late-night eating, caffeine or alcohol, a noisy environment, or medical reasons.

✨ Sleep tip 1: Write your thoughts in a journal before bed to calm your mind.
✨ Sleep tip 2: Create a relaxing routine, dim the lights, avoid screens, and practice slow breathing.

Counselling can help you manage stress and find healthier sleep patterns. A few small changes can help you rest better and wake up refreshed. 🌙💤

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

08/09/2025

Struggling to communicate in your relationship? 💬

Do conversations with your partner often turn into arguments or silence? Good communication is the foundation of a healthy relationship, but it doesn’t always come naturally.

Through relationship counselling, you and your partner can learn how to:
✨ Listen with empathy
✨ Express feelings without blame
✨ Build understanding and connection

Communication tip:
When your partner is speaking, try reflecting back what you heard before responding. For example, say: “What I hear you saying is…” This shows you’re listening and helps avoid misunderstandings.

📩 Reach out to book an in-person or online relationship counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

01/09/2025

Your new season starts now, are you ready to step into it? 🌸

As the seasons change, we are reminded that growth and renewal are always possible. Just as nature blooms again, you too can step into a new chapter with greater confidence.

Confidence isn’t about being perfect, it’s about trusting yourself, finding your voice, and feeling grounded in who you are. If you’ve been struggling with self-doubt, fear, or holding yourself back, counselling can help you build the courage to step forward.

✨ This season, choose confidence.
✨ This season, choose growth.
✨ This season, choose you.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 elnadurr@gmail.com
🕸️ www.elnadurr.co.za

Address

24 Hugenote Street
Malmesbury
7300

Telephone

+27766841249

Website

https://elnadurr.co.za/

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