Elizmaré Loubser Biokineticist

Elizmaré Loubser Biokineticist A Biokineticist would like to assist you in achieving better quality of life through movement.

This will be done through individualized, scientific assessment and exercise prescription specific to your acute or chronic injury and/or personal goals. We can assist you if you:
- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)
- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)
- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)
- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')
- Suffered an injury which continues to hamper your ability to function optimally
- Require exercise as part of a weight-management program
- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.), general physical abilities or posture.
- Are sedentary and need to increase your physical fitness levels
- Need to do a Discovery Vitality Fitness Assessment
- Need to do a Momentum Health and Fitness Assessment

18/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

15/11/2025

🏋️‍♀️ Carrying groceries, doing laundry, gardening - these might not feel like exercise, but they are!

Everyday activities engage your muscles, improve coordination, and build strength where it matters most - in movements you use daily. Biokinetics focuses on functional movement to help your body perform these actions more efficiently and safely.

The more you move in real life, the stronger and more capable you become. Every bag lifted and every step taken counts!

👉 Find a biokineticist to help you move with purpose: https://biokineticssa.org.za/public-information/

12/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

03/11/2025

💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees improve posture, manage stress, and boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/

27/10/2025

🦴 Movement is medicine for your joints!
Arthritis is one of the most common causes of joint pain and stiffness, often making everyday activities feel like a challenge. But here’s the good news: the right kind of exercise can actually help relieve pain, improve mobility, and strengthen the muscles that support your joints.

Biokineticists design safe, personalised programmes that include:
✨ Low-impact aerobic exercise (like walking, swimming, or cycling) to keep joints moving without extra strain.
✨ Strength training to support and protect vulnerable joints.
✨ Flexibility and mobility work to reduce stiffness and improve range of motion.

Movement not only reduces pain but also boosts energy levels, improves mood, and helps you maintain independence. With the right guidance, arthritis doesn’t have to slow you down - it can be managed with confidence.

👉 Find your nearest biokineticist today and discover how movement can support your joint health: https://biokineticssa.org.za/public-information/

27/10/2025

💪 Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

23/10/2025

Pregnancy places unique demands on the body. Biokineticists help expectant and new mothers strengthen core muscles, ease back pain, and safely return to exercise postpartum. Every woman deserves to move comfortably through motherhood.

👉 Book an assessment today: https://biokineticssa.org.za/public-information/

20/10/2025

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

👉 Find your nearest biokineticist today: https://biokineticssa.org.za/public-information/

13/10/2025

⚠️ How much running is too much? A new take on injury risk for runners 🏃‍♀️

"A session-specific spike - exceeding 10% of the longest run in the past month - is a red flag for injury risk"

NEW ✅

https://bit.ly/4nBnTMS

13/10/2025

🦴 Celebrating Bone and Joint Week at Crestcare Malmesbury! 💙

Strong bones and healthy joints mean freedom of movement — and at Crestcare Malmesbury, our Orthopaedic Specialists are here to help you stay active and pain-free.

We’re proud to have two exceptional orthopaedic surgeons leading our care:
👨‍⚕️ Dr F.W. K**k is an orthopaedic surgeon with a special interest in upper limb surgery and joint arthroplasty.
👨‍⚕️ Dr. Jon Cornelissen, is an orthopaedic surgeon with special interest in lower limb surgery.

Their combined expertise and compassionate approach ensure world-class treatment, right here in the Swartland.

🩻 For more information or to book an appointment click here:
https://bit.ly/3IXBSh4

13/10/2025

Weight management is about more than diet - movement is key. Biokineticists create personalised exercise programs that build strength, improve fitness, and reduce the risk of comorbidities. Every step counts toward long-term health!

👉 Get started: https://biokineticssa.org.za/public-information/

13/10/2025

Wrapping up 'Movement Mythbusters' Week with our last myth...

🚫 Myth: You have to push through pain to see results.
✅ Fact: Pain is your body’s warning signal, not a badge of honour. While exercise may bring discomfort from effort, sharp or persistent pain can signal injury. Biokineticists teach you how to train safely, listening to your body while still making progress.

Protect your body while you build it: https://biokineticssa.org.za/public-information/

Address

17 Percheron Street
Malmesbury
7300

Telephone

+27839909146

Website

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