26/09/2017
We are all on different diets; what you eat on a daily basis is your diet, but there's only one healthy diet. That is a BALANCED DIET. We've heard it all about fad diets and their claims of fast weight loss, controls your diabetes etc! But what happens when the dieting is over?
Do you go back to your normal eating habits?
Manguzi Nutrition & Health is all about sustainability, keeping that weight off and maintaining that healthy weight. A healthy weight for you will be different from that of another person.
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