Kung Fu Journey

25/11/2022

Tai chi third section
I must remember that it is an oblique form and organization
Slanted flying all the moved seem to be catty corner to the 45

23/11/2022

I notice some people pop in to my daily lives of my internal Kung Fu warm ups

Let me explain internal Kung Fu is traditionally taught to people 40 and over who have already mastered an external art like Shaolin , karate etc boxing even

So as the body ages the wear and tear from exercises should be reduced with the attention to developing tendon and ligament strength instead of muscle strength

We train the mind and organs instead of the muscles.

The other exercises seem boring and even odd but I assure you these exercises are all traditional exercises that are done and tsught by the the masters of internal styles such as hsing I and bagua and tai chi

23/11/2022

https://youtube.com/shorts/gskZJo33Zj8?feature=share

Very heavy and curvy woman trained harder to become what she wanted to be

20/11/2022

Today's live
Was the first wing Chun form
Followed by 100 punches
A tai chi warm up
Followed by 5 stances held 5 min each this is the current daily morning warm up before
Forms drills and kung fu training !!!!.

Get a schedule and stick to it .do it daily
That is Kung Fu energy time

18/11/2022

Attention new visitors this page is just me doing my internal Kung Fu basics live they are meant to be follow alongs for people who practice hsing I
Or tai chi.

I will make announcements when I do bagua wing Chun baji and Shaolin

12/11/2022

Today I decided to double up my Santi posture time to ten minutes per side
I haven't done ten min in a year so I knew this would be a bit rough
The left side was pretty brutal but the right was cool

https://www.facebook.com/100087615584055/posts/105704119026774/?sfnsn=mo

12/11/2022

Hsing I

12/11/2022

Tai chi

12/11/2022

Baguazhang