Gillian Spittal Physiotherapy

25/02/2025

Good morning.
We are having an issue with our Telkom line.
Please contact us on our cellphone 079 517 2021.
You can phone or whatsapp.
Have an awesome Tuesday.

31/12/2024

We will taking a break until Monday.
You can message us on 083 965 4344 to make a booking

23/12/2024

What are our opening times in season?
We will be open throughout the festive season.
We will be closed on the following days only
25th, 26th and 27th December and 1st Jan.

Looking forward to helping you.

16/09/2024

Please note our landline is down.
Please contact us on
083 965 4344

08/09/2023

Fantastic Friday.
Happy World Physiotherapy Day to you all.

24/12/2021

Wishing all our clients a very merry Xmas and a great 2022.
We are taking a much needed break. First time in 23 years we are closing for a few days to recharge our batteries.
We will be back on 3rd January 2022.

22/07/2021

While we are still on level 4 many are still working from home and many if of children are schooling online.

Be mindful if posture and taking regular breaks.

We recommend setting an alarm at least every 40 minutes to remind you to take a short break.

This can include some pause exercises to alleviate some neck or back tension.

We will update with some of these exercises in the next posts.

Does your home office look like this?
Get moving!

https://www.saphysio.co.za/media-your-health/press-releases/does-your-home-office-look-like-this/

22/06/2021

Headaches are something that many of us have had from time to time.

I know that I have had my fair share of tension type headaches and have been a migraine sufferer for many years.

Headaches vary and have different causes. A physiotherapist will help you find these causes and provide treatment options to assist.

Hands on treatment as well as posture analysis and ergonomics in your daily activities can all help you to manage your Headaches.

Headaches? Physiotherapy can help!

https://www.saphysio.co.za/media-your-health/press-releases/headache-physiotherapy-can-help/

09/05/2021

Mothers come in all shapes and sizes and have many different roles to play.
Remember to also look after yourselves, moms.
Happy Mothers Day.
We hope your day is blessed.

03/05/2021

We are having issues with our Telkom line please phone us on
083-965-4344