10/01/2024
“Muchos Dias, Mes Amis”
This phrase from the character Moira in Sh*tts Creek had me erupting in laughter, and yet the source of amusement eludes me—perhaps it’s the sensation of everything hurtling at warp speed, and I’m attempting to catch my breath as my body nudges me into a moment of repose.
It’s been a while since I employed this expression, but I used to initiate every practice with the mantra: “If you listen to your body when it whispers, you will never have to hear it scream.” This serves as a poignant reminder, extending beyond our mat practice into the realms where the true practice resides—listening to the whispers, the nudges, the gut pulls, and taking each element as far as the day allows. Because, let’s face it, each day unfolds uniquely, regardless of the speed at which they seem to meld together.
In 2022, the focus was on cultivating a safe space—a haven to encounter oneself, to heal, move, and breathe through experiences with compassion, grace, and kindness. 2023 elevated this safe space into a brave one, where vulnerability is embraced wholeheartedly, allowing authenticity to flourish with an open and wild heart. The intention was for this energy to ripple outward, encouraging those in our circles to do the same.
Now, in 2024, it’s about action. When I say action, I don’t merely refer to the act of doing but the art of being—accepting, welcoming, and creating opportunities aligned with the desired essence of life.
In this moment of pure darkness, the emptiness of the new moon offers a clean, blank canvas where we can plant the seed of our intentions for the next six months.
What will you water and nurture to grow?
