14/02/2026
Part 1 - Taking part in growing vegetables can be especially powerful for mental health—and for people recovering from substance use—because it combines structure, purpose, connection, and small daily wins. Gardening gives a *steady routine* (watering, weeding, checking growth) that can replace chaotic patterns and reduce idle time that often feeds cravings. It also offers *natural stress relief: being outdoors, moving your body, and focusing on simple tasks can calm the nervous system and lower anxiety. Watching plants grow builds *hope and self-efficacy*—you see clear proof that your actions matter, which is a big deal in recovery when confidence can be fragile.
to be continued...