Salter Pilates

18/02/2026

Training for the Comrades or enduro trail runs? 🏃‍♀️🏃‍♂️
Set yourself up for stronger, smarter miles with our Runner’s Course at Salter Pilates.

Designed specifically for runners, this course focuses on building deep core strength, improving alignment, and enhancing mobility — helping you recover faster, reduce your risk of injury, and improve your stamina over distance.

Run with confidence. Run with control. Run with peace of mind.

Your strongest race starts with how you train off the road.

RunnerSupport

16/02/2026

15/02/2026

Your upper back plays a vital role in supporting posture, shoulder stability, and everyday movement — yet it’s often weak and tight from hours of sitting and looking down.

These exercises help activate and strengthen the muscles between your shoulder blades, improve mobility, and release built-up tension.

With consistent practice, you may notice:
• Improved posture
• Reduced neck and shoulder tension
• Less stiffness and discomfort
• Greater strength and support in daily movement

Small, intentional movements can make a powerful difference.

10/02/2026

Finding your neutral pelvis is the foundation of strong, pain-free movement.
When you move from neutral, the body can do what it’s designed to do:

• Relieve back pain
• Naturally connect and support the core
• Flatten and strengthen the tummy/abdominals
• Create space and openness in the lower back
• Release tight QLs (quadratus lumborum)
• Help correct lower crossed syndrome

If you struggle to find or adjust your pelvis, try practicing lying on the floor with your knees bent, or standing against a wall. The support and feedback make it much easier to feel where neutral really is.

Small adjustments. Big changes.
And honestly… so much more.

10/02/2026

Start your Valentines with a beautiful Sunrise Pilates release class to leave you feeling incredible for the rest of the day💕

Arrive at the Untamed Wellness Deck in Mbombela for 5.30 am an hour of bliss.

DM us to book your mat, limited spaces available. 🌱

09/02/2026

The humble gym ball is a Pilates powerhouse ✨

It challenges your balance, switches on deep core muscles, improves posture, and adds an element of playful instability that helps build strength, control, and body awareness. Every movement becomes more intentional, more connected—and a little more fun.

05/02/2026

Come join us at the Untamed Wellness Deck for our first PAUSE Series event!

DM to secure your spot.

02/02/2026

01/02/2026

Start TODAY! 🩵

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