Salter Pilates

29/12/2025

Don’t worry, be happy! Whether you’ve been standing in the kitchen for loved ones, or traveling near and far this festive season, this video is for you!

Head to the link in the bio for a holiday stretch session that will leave you feeling refreshed and ready to head into 2026!

25/12/2025

Wishing you and yours a very, merry Christmas! 🎄

Thank you for moving with Salter Pilates this year - whether it’s online, in studio or outdoors under the African sky - the Salter Pilates community is one to be grateful for.

23/12/2025

Open the chest. Free the breath. Move with ease.
Thoracic release using an overball helps ease tension through the upper back, improve posture, deepen breathing, and restore mobility where we hold stress most. A small tool, a powerful release — leaving you lighter, taller, and more connected in your movement.

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19/12/2025

Is Pilates on your list of healthy habit goals for 2026? It should be.

Whether you’re outdoors with Untamed Wellness by Salter Pilates — breathing in fresh air and moving alongside a like-minded community — or rolling out your mat at home, on holiday, or anywhere in between and with Salter Pilates Online!

Pilates gives you the strength, relief and energy you’ll need to meet everything wonderful that 2026 is about to send your way.

Move better. Feel stronger. Start the year exactly as you mean to go on. 💫

15/12/2025

Online Pilates with Salter Pilates - it’s as easy as ONE, TWO, THREE!

14/12/2025

We had the pleasure of guiding the amazing team from through a dedicated wellness retreat focused on relaxation, nervous system calm, and simple ways to release muscle tension from long hours at the desk. Our session was all about creating ease, comfort, and balance in the workday — leaving everyone feeling supported, restored, and ready to take on the day. This is exactly the kind of mindful, practical wellness experience we love bringing to offices and teams!

07/12/2025

Step onto the Salter Pilates deck and let the fresh air do the work while the movement does the magic. Release tension, improve mobility, and walk away feeling renewed. 🌿
Make Pilates a non-negotiable on your 2026 goals list!

05/12/2025

Melt the tension, free the breath.
A gentle shoulder and spine release unwinds the places you hold stress the most, leaving you open, lengthened, and restored from the inside out.

03/12/2025

28/11/2025

No matter the day of the week, Salter Pilates is there whether it’s online, in studio or under the African skies on the Untamed Wellness deck.

Feed your mind, body and soul. Release pain, stress and tension. Strengthen your joints muscles and core. The benefits are endless!

26/11/2025

Don’t miss THE PAUSE BEFORE CHRISTMAS!

Book your place now 🍃