Simone Odendaal Biokineticist

Simone Odendaal Biokineticist Rehabilitation through exercise, improving decreased function, muscle wasting and limitations caused by Injury and Chronic diseases.

Helping you move pain-free, get stronger & live well 💪
Injury rehab • Strength training • Wellness support
📍Based in Nelspruit | 📞 072 602 8003
DM or WhatsApp to book your session

🎵🥊 Top Score “Fun Box to the Beat” Challenge! 🥊🎵Get ready to punch to the rhythm and feel the beat!Each contestant gets ...
10/11/2025

🎵🥊 Top Score “Fun Box to the Beat” Challenge! 🥊🎵

Get ready to punch to the rhythm and feel the beat!
Each contestant gets a turn to punch the music boxing pad — the harder and sharper you hit, the higher your score climbs 💥

💪 Get your name and score on the leaderboard!
Who will take the top spot this week? 👀

Think you’ve got what it takes?
👉 Challenge us — Simoné & Willem!

Let’s move, groove and box to the beat! 🎶

📍 2 Dirkie Uys Street, Nelspruit / Mbombela
📧 simoneodendaalbiokinetics@gmail.com
📞 +27 72 602 8003

Discovery Vitality Assessments now available!Book your Vitality Fitness Assessment with and earn your Vitality Points w...
05/11/2025

Discovery Vitality Assessments now available!
Book your Vitality Fitness Assessment with and earn your Vitality Points while checking in on your wellbeing 💪
📍 Biokinetic Assessments | Health Reviews | Points Updates

It’s race week 🏃‍♀️The training’s complete, the strength is built — now it’s time to trust the work.I love this balance:...
30/10/2025

It’s race week 🏃‍♀️

The training’s complete, the strength is built — now it’s time to trust the work.
I love this balance: helping others move better while chasing my own start-line goals.
Biokineticist by trade, athlete by passion, mom by heart ❤️
Here’s to strong bodies, calm minds, and grateful hearts.

A big thank you to my incredible team for making Boss’s Day so special! Feeling truly appreciated and grateful for each ...
16/10/2025

A big thank you to my incredible team for making Boss’s Day so special!

Feeling truly appreciated and grateful for each of you.❤️

Time to rest, recharge, and enjoy the holidays!🌴Good luck to everyone taking part in sport events this holiday, all your...
06/10/2025

Time to rest, recharge, and enjoy the holidays!🌴

Good luck to everyone taking part in sport events this holiday, all your hard work will pay off, so give it your best!

Happy Heritage Day!🇿🇦Today we celebrate the rich cultures, traditions, and diversity that make South Africa so unique. J...
24/09/2025

Happy Heritage Day!🇿🇦

Today we celebrate the rich cultures, traditions, and diversity that make South Africa so unique. Just like movement connects body and mind, our heritage connects us to one another.

May your day be filled with unity, pride, and joy.

Every pace has its place.🌿Today I was reminded of the beauty of this truth in the most meaningful way.During a session, ...
15/09/2025

Every pace has its place.🌿

Today I was reminded of the beauty of this truth in the most meaningful way.
During a session, we spoke about how important it is to honour your own pace — in healing, in movement, and in life. A few hours later, one of my incredible patients surprised me with a gift that captured that very message on a shirt.❤️

Moments like these remind me why I love what I do. It’s not just about the exercises, but about the shared journey, the encouragement, and the life lessons we exchange.

Thank you for this thoughtful reminder that every step, no matter the speed, is valuable.

04/09/2025

Stroke Rehab: Movement That Restores Function!

Stroke can impair strength, coordination and confidence. A Biokineticist guides you through evidence-based rehab to help retrain movement patterns, support neuroplasticity and rebuild independence - one step at a time.

👉 Start your recovery with purpose: https://biokineticssa.org.za/public-information/

HAPPY SECRETARY DAY 🌹Behind every smooth-running day are two incredible women, Donna and Kyla!Thank you both for going t...
03/09/2025

HAPPY SECRETARY DAY 🌹

Behind every smooth-running day are two incredible women, Donna and Kyla!

Thank you both for going the extra mile, for making our lives easier, and for the positivity you bring into our work.

You are truly appreciated and we are so lucky to have you!

THRIVING THURSDAYSuccess comes from focus, dedication, and consistency.This past weekend, Righardt Coleman proved that b...
28/08/2025

THRIVING THURSDAY

Success comes from focus, dedication, and consistency.

This past weekend, Righardt Coleman proved that by qualifying for the South African Championships in shooting! 🎯

We are so proud of you, Righardt!

TALENT TUESDAY Congratulations to Mia Theron on an outstanding weekend of gymnastics!🥉 3rd on Uneven Bars🥈 2nd Overall i...
19/08/2025

TALENT TUESDAY
Congratulations to Mia Theron on an outstanding weekend of gymnastics!
🥉 3rd on Uneven Bars
🥈 2nd Overall in Level 4 u/11 girls

Your talent, hard work, and determination are truly inspiring. We are so proud of you, Mia!

(Shared with permission)

Address

C/O Piet Retief & Dirkie Uys Street No. 2
Mbombela
1200

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 15:00

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