Nicolas Danieli Biokineticist

05/02/2026

Strength & Stride 2026!🏅

This group, strength-based program is aimed at runners and recreational athletes training for upcoming events or those who are prone to injuries throughout the training year. Injury risk can be reduced and performance improved by evidence based programming and consistent progression.

Starting Monday, 23rd February!

Contact for more information.

12/01/2026

We are open for 2026!

Grateful for some much needed time with the family over the festive season. Refreshed and committed to your health journey from the start of this new year!

18/09/2025

We all know that looking after our mental health is vital – but so is taking care of our bodies.

That’s why we’re thrilled to welcome Nicolas Danieli Biokineticist, our local biokineticist, as one of our sponsors for the Melkbos 15km Run.

With his expertise in movement, recovery, and injury prevention, Nicolas reminds us that a healthy body and mind go hand-in-hand.

Awesome prizes up for grabs - and a fun morning is sure to be had.
Don't forget to enter - https://www.entryninja.com/events/82452-mac-run

See you on the 8th November with those amazing moustaches! 🥸

08/09/2025

Calling all runners! 🌻 It is the perfect time to build the strength and resilience needed for your next big race. ‘Strength and Stride’ focuses on strength training to boost endurance, prevent injuries, and power through those long runs. Stronger legs, stronger strides, stronger you!
Next program is starting September 15th, 2025! 🥇

Strength & Stride 🥇

This group-based program is aimed at runners and recreational athletes training for upcoming events or those who are prone to injuries throughout the training year. Injury risk can be reduced and performance improved by evidence based programming and consistent progression. 

Contact for more information.

26/06/2025

20/03/2025

Calling all runners! 🍂 It is the perfect time to build the strength and resilience needed for your next big race—especially if you're preparing for the iconic Comrades Marathon. ‘Strength and Stride’ focuses on strength training to boost endurance, prevent injuries, and power through those long runs. Stronger legs, stronger strides, stronger you!

Next program is starting April 7th, 2025! 🥇

Strength & Stride 🥇

This group-based program is aimed at runners and recreational athletes training for upcoming events or those who are prone to injuries throughout the training year. Injury risk can be reduced and performance improved by evidence based programming and consistent progression. 

Contact for more information.

30/01/2025

Now expanding to both a 16:30 and 17:30 class! 🥳

Next program starts Monday 3rd February. Book your spot today!

Strength & Stride 🥇

This group-based program is aimed at runners and recreational athletes training for upcoming events or those who are prone to injuries throughout the training year. Injury risk can be reduced and performance improved by evidence based programming and consistent progression. 

Contact for more information.

02/12/2024

2024/25 Important Dates! 🎄🎁

30/10/2024

What is Fit Over Fifty?

Our seniors' exercise class is designed to help you maintain and improve your physical health in a safe and supportive environment. Our classes feature exercises that enhance strength, flexibility, and balance. Whether you are already active or just getting started, our welcoming community offers routines tailored to your abilities and goals.

Melkbos Fitness Hub

Contact for more information.

28/10/2024

Blessed to be surrounded by such amazing family and friends on my 30th birthday ❤

"Every good and perfect gift is from above" - James 1:17 🙏🏼✝️

23/10/2024

Great start to the most recent STRENGTH and STRIDE program! 🎉🏆

This is a sneak peak into what goes on during a STRENGTH and INJURY PREVENTION program 💪🏼