Nicolas Danieli Biokineticist

18/09/2025

We all know that looking after our mental health is vital – but so is taking care of our bodies.

That’s why we’re thrilled to welcome Nicolas Danieli Biokineticist, our local biokineticist, as one of our sponsors for the Melkbos 15km Run.

With his expertise in movement, recovery, and injury prevention, Nicolas reminds us that a healthy body and mind go hand-in-hand.

Awesome prizes up for grabs - and a fun morning is sure to be had.
Don't forget to enter - https://www.entryninja.com/events/82452-mac-run

See you on the 8th November with those amazing moustaches! 🥸

08/09/2025

Calling all runners! 🌻 It is the perfect time to build the strength and resilience needed for your next big race. ‘Strength and Stride’ focuses on strength training to boost endurance, prevent injuries, and power through those long runs. Stronger legs, stronger strides, stronger you!
Next program is starting September 15th, 2025! 🥇

Strength & Stride 🥇

This group-based program is aimed at runners and recreational athletes training for upcoming events or those who are prone to injuries throughout the training year. Injury risk can be reduced and performance improved by evidence based programming and consistent progression. 

Contact for more information.