Caleb Centre

24/11/2021

When you eat real food, can actually be less expensive than your previous diet. How? Well, you were already buying meats, poultry, seafood, eggs, dairy, and vegetables – but on keto, you won’t be buying bread, pasta, rice, beans, cereal, pastries, sweets, and other sugary and starchy foods. Don’t be charmed by frivolous and unnecessary keto “products.” Stick to real food and your food budget will go a long way.” (https://ericwestmanmd.com/)

If you think you may have pre-diabetes or have Type 2 diabetes or if you are overweight (even very overweight) then please contact me
a care@caleb.co.za. I would like to help you try to reverse your condition, and perhaps even have you come off all or most of the medication you may be using.

Internal Medicine Doctor & Obesity Specialist. An Authoritative source on low-carb/keto diets for over 20 years.

23/11/2021

If you want to use keto for or improving a , like , PCOS, fatty liver, or many other issues, the secret is to have your own body make ketones. Avoid ketone supplements. You want your ketones to come from burning your body fat. And that happens when your blood sugar and insulin are normalised, thanks to a very low carb intake.

And you don’t need to measure your , because having higher ketones doesn’t make the diet work better or faster. Some people enjoy seeing the data, and that’s fine, but measuring is definitely not required. What makes keto effective for health issues, but the lower blood and levels, and having a fuelled mostly by fat, rather than mostly by sugar.

If you think you may have pre-diabetes, or if you have Type 2 diabetes, or if you are overweight (even very overweight) then don’t hesitate to contact me at care@caleb.co.za. I would like to help you try to reverse your condition, and perhaps even have you come off all or most of the chronic medication you may be using.

Although it will be in the blueberries, strawberries and raspberries you are allowed to eat. Cakes and biscuits are a mixture of sugar and starch that make it almost impossible to avoid food cravings; they just make you hungrier!!

20/11/2021

Sharing is caring ...Facebook0Google+0TwitterLinkedinemailDiggSmoking and vegetable oils cause disease via exactly the same mechanism. We don’t force our children to smoke, so why are we forcing them to consume vegetable oils? People who smoke are up to six times more likely to suffer from heart d...

04/11/2021

Information for anyone who wants to know more about stopping antidepressants.

02/11/2021

Before 1984, normal cholesterol range was broad - about 180 mg/dl to 340 - too wide to promote cholesterol-lowering drugs; hence, AHA & NIH dictated that anything over 200 was a disease. This was done to sell drugs - not to promote health.
2021: Scam continues.

“Before 1984, normal cholesterol range was broad - about 180 mg/dl to 340 - too wide to promote cholesterol-lowering drugs; hence, AHA & NIH dictated that anything over 200 was a disease. This was done to sell drugs - not to promote health. 2021: Scam continues.”

06/10/2021

The importance of a

“Exercise is COMPLETELY USELESS in preventing heart disease if your diet is wrong & 80% of UK adults have a bad diet”