Integrity - integrating trauma

Integrity - integrating trauma Integrated trauma allows for peace in your body, mind and relationships. I’m here to assist you. 💜

✨Wir freuen uns immer über solche schönen Nachrichten 😊✨
10/10/2025

✨Wir freuen uns immer über solche schönen Nachrichten 😊✨

🌿 De-stress & Recharge with TRE + Yoga Nidra (NSDR) 🌿After the energy, hard work and excitement of Stanford in Bloom, ta...
29/09/2025

🌿 De-stress & Recharge with TRE + Yoga Nidra (NSDR) 🌿

After the energy, hard work and excitement of Stanford in Bloom, take a gentle pause to unwind, reset, and welcome the fresh energy of spring. 🌸

Join us for a deeply restorative session combining Tension and Trauma Release Exercises (TRE) with Non Sleep Deep Rest (NSDR), also known as and originally developed as Yoga Nidra. This nourishing combined practice invites your body to release built up stress, restore balance, and recharge from the inside out.

✨ A space to renew, regenerate, and refill your body with calm and vitality.

📅 Wednesday, 1 October
🕔 5:00 to 6:30 PM
💰 300 Rand

Come as you are, leave lighter, grounded, and ready to embrace the new season. 🌱

For bookings contact Viv 082 561 0124 or Aleks 081 764 0047.

Limited space available.

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Melkbosstrand
7441

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