The Health Compass CT

24/03/2026

Time2Recover

Now available exclusively at The Health Compass in Melkbosstrand — designed to help your body recover faster, move better, and perform at its peak.

Whether you’re training hard, recovering from injury, or just need a reset, this advanced air compression therapy delivers real results:

⚡ Lymphatic drainage
⚡ Faster muscle recovery
⚡ Improved performance
⚡ Reduced swelling & inflammation
⚡ Increased flexibility & mobility
⚡ Relaxation & stress relief

"The treatment was amazing, its non invasive, gentle and its a really quick and convenient option where there are time limitations or a busy schedule. My performance after just one treatment was undeniably better. My range of motion was bigger and smoother. I felt a lot looser which made my hooks a lot more powerful. Now at the end of the day I have no muscle stiffness nor fatigue from my training, which I normally would have and I feel absolutely amazing. In fact I brought my husband this afternoon to do it as well because its really something worth trying" - Shandre (Amateur Boxer)

Pricing:
30 min – R320
45 min – R450
10 sessions (40 min) – R3000

More info: www.time2recover.co.za

Bookings:
Office: 021 553 4159
Cell / WhatsApp: 081 211 7112
Email: Drjax@themelkboschiro.co.za

Recover smarter. Feel stronger. Perform better.

18/03/2026

✨ March Matness – Week 2: Finding Flow ✨

We’ve reached the halfway mark! This week’s sequence is all about balance, spinal mobility, and coordination as we continue working through the original Pilates repertoire.

Only 2 weeks to go until the Grand Finale on 31 March!

Want to follow along or join in?
Head over to Sophia’s Instagram for the full video and more:
www.instagram.com/reel/DV52GnzDNrh/?igsh=a2syanJzenhnbG9o

To book your spot or learn more about classes:
Info@skmovementarts.co.za
076 957 4185

16/03/2026

Feel better. Move better. Live better.

At The Health Compass, Dr Jackie Baker – Chiropractic Care focuses on helping your body function at its best through professional, personalised chiropractic treatment.

Chiropractic care can support your health in many ways, including:

✔️ Reducing back and neck pain
✔️ Improving posture and spinal alignment
✔️ Relieving tension headaches and muscle tightness
✔️ Supporting recovery from injury or strain
✔️ Improving mobility, flexibility and overall movement

Whether you're dealing with everyday aches, sports-related strain, or simply want to improve how your body moves and feels, chiropractic care can be an important part of maintaining your overall wellbeing.

Visit Dr Jackie Baker at The Health Compass and take the next step toward better health and balance.

021 553 4159
drjax@themelkboschiro.co.za
www.thehealthcompass.co.za

16/03/2026

Creatine - now available in studio by SAMAK

Directions for Use:

Mix 1 scoop (5 g) of creatine monohydrate with 200–250 ml of water or juice/ protein shake / sports drink

Consume once daily, preferably after training or with a meal. Drink adequate water while using this product. Best used in conjunction with a balanced diet and exercise program.

Important Tip
Because creatine pulls water into the muscle cells, it’s good to drink plenty of water during the day (around 2–3 litres for active people).

Price R150 (500g)

10/03/2026

Pain, stiffness or injury holding you back from doing the things you love?

At The Health Compass, the experienced team from West Coast Physio offers a professional and personalised approach to physiotherapy — helping you move better, recover faster, and stay active.

With a unique perspective on rehabilitation and movement, their physiotherapists focus on understanding the root cause of pain, not just the symptoms. Whether you're dealing with a sports injury, chronic pain, post-surgery recovery, or everyday strain, the team is here to guide your recovery with expert care.

Located at The Health Compass in Melkbosstrand, West Coast Physio works alongside other health professionals to support your overall wellbeing.

Take the first step toward better movement and a healthier you.

+ 27 71 411 0023
info@westcoastphysio.co.za
www.westcoastphysio.co.za

10/03/2026

05/03/2026

Looking to strengthen your body, improve flexibility, and move with confidence?

Join Pilates with Sophia Karayiannis Movement Arts at The Health Compass in Melkbosstrand.

Sophia’s Pilates sessions focus on mindful movement that helps you:

* Improve core stability
* Enhance flexibility and mobility
* Reduce back and joint discomfort
* Support injury prevention and recovery

Whether you're new to Pilates or looking to deepen your practice, these classes offer a supportive environment to help you move better and feel stronger.

📍 The Health Compass
16 on 6th Avenue, Melkbosstrand

Message us to book your Pilates session today.
Ask about our private classes on the Reformer.

+ 27 76 957 4185
info@skmovementarts.co.za

Experience how powerful mindful movement can be.

03/03/2026

✨ Restore Balance. Reconnect. Rejuvenate. ✨

At The Health Compass, we believe true wellness starts by bringing the body and energy systems back into alignment.

Our Therapeutic Reflexologist and Reiki Practitioner, Devi Sathiah, offers deeply restorative treatments designed to support your physical, emotional and energetic wellbeing.

🌿 Therapeutic Reflexology can assist with:
• Reducing stress and tension
• Improving circulation
• Supporting hormonal balance
• Easing headaches and digestive discomfort
• Enhancing overall relaxation and sleep quality

✨ Reiki Healing can help with:
• Rebalancing your energy system
• Emotional release and clarity
• Reducing anxiety and overwhelm
• Supporting recovery from burnout
• Encouraging deep inner calm

Whether you're feeling run down, emotionally drained, or simply needing space to reset, Devi provides a safe, nurturing environment for holistic healing.

Based at The Health Compass in Melkbosstrand
+27 72 079 7899
devi.mahawellness@gmail.com

Take a step toward balance and book your session today.

03/03/2026

Sportmassering is nie net vir beserings nie — dit speel ’n belangrike rol in prestasie en beseringsvoorkoming 🏃 Gereelde behandelings help om spiere soepel te hou, spanning te verminder en jou liggaam op sy beste te laat presteer.

Kontak vir Cece, 081 211 7112, om jou afspraak te maak.

03/03/2026