The Health Compass CT

The Health Compass CT The Health Compass is a consortium of health specialists dedicated to providing personalized and compassionate care.

Our goal is to empower you to achieve optimal health and wellness. We believe in taking action to make a positive change in our community.

๐ŸŽ„โœจ Just two days to go until Christmasโ€ฆAs the festive spirit fills the air, weโ€™re feeling incredibly grateful to be part...
23/12/2025

๐ŸŽ„โœจ Just two days to go until Christmasโ€ฆ

As the festive spirit fills the air, weโ€™re feeling incredibly grateful to be part of such a warm, caring and supportive community here in Melkbosstrand.

At The Health Compass, itโ€™s a joy to walk this wellness journey alongside our patients, neighbours and friends โ€” celebrating health, connection and kindness, especially at this special time of year.

Thank you for trusting us, supporting us, and allowing us to be part of your lives ๐Ÿ’š

๐ŸŒฟ The Health Compass โ€” here for our community, always.
www.thehealthcompass.co.za

๐ŸŽ„๐ŸŒฟ Festive Season Wellness Reminder ๐ŸŒฟ๐ŸŽ„The festive season is a time for celebration, connection and well-earned rest โ€” bu...
18/12/2025

๐ŸŽ„๐ŸŒฟ Festive Season Wellness Reminder ๐ŸŒฟ๐ŸŽ„

The festive season is a time for celebration, connection and well-earned rest โ€” but itโ€™s also a time when routines can slip and our bodies feel the impact.

At The Health Compass, we encourage you to enjoy the season mindfully:
โœจ Stay hydrated, especially in the summer heat
โœจ Keep your body moving, even if itโ€™s just a walk on the beach
โœจ Listen to your body โ€” rest when you need to
โœจ Balance indulgence with nourishment
โœจ Make time for your mental and emotional wellbeing

A healthy festive season isnโ€™t about perfection โ€” itโ€™s about balance, awareness and kindness toward yourself.

Weโ€™re here to support you as you move through this season and into the new year feeling aligned, energised and well.
๐ŸŒฟ thehealthcompass.co.za

โ˜€๏ธ๐ŸŒŠ Hello Summer, Cape Town! ๐ŸŒฟLonger days, ocean swims, outdoor adventures and sunshine โ€” summer is the perfect time to ...
17/12/2025

โ˜€๏ธ๐ŸŒŠ Hello Summer, Cape Town! ๐ŸŒฟ
Longer days, ocean swims, outdoor adventures and sunshine โ€” summer is the perfect time to feel energised, strong and well.

As the temperature rises, remember to support your body with a little extra care:
Stay well hydrated โ€” especially on hot, active days
Keep moving, but listen to your body and rest when needed
Choose light, nourishing foods that fuel your summer lifestyle
Manage stress and prioritise quality sleep
Donโ€™t ignore aches or tension โ€” early care keeps you enjoying summer for longer

At The Health Compass, our team of professionals is here to support your health and wellbeing all season long โ€” so you can make the most of everything a Cape Town summer has to offer.

Move better. Feel better. Live fully.
๐ŸŒฟ Visit us at thehealthcompass.co.za

13/12/2025

๐ŸŽพ Herhalende bewegings kan spanning in jou voorarmspiere veroorsaak โ€” wat lei tot pyn en ongemak. โ€™n Professionele sportmassering help om spierspanning te verlig en genesing te bevorder. Maak jou afspraak voor ons vakansiebreek!

๐Ÿ“… ๐—ข๐—ป๐˜€ ๐—ถ๐˜€ ๐—ด๐—ฒ๐˜€๐—น๐˜‚๐—ถ๐˜ ๐˜ƒ๐—ฎ๐—ป๐—ฎ๐—ณ ๐Ÿญ๐Ÿด ๐——๐—ฒ๐˜€๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ผ๐˜ ๐Ÿฑ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ.
Vir noodgevalle help ons vanaf 29 Desember, kontak vir Cece, 081 211 7112.

๐ŸŽ„โœจ A quick festive season reminder from The Health Compass! โœจ๐ŸŽ„As we move into the holidays, some of our practitioners ma...
10/12/2025

๐ŸŽ„โœจ A quick festive season reminder from The Health Compass! โœจ๐ŸŽ„

As we move into the holidays, some of our practitioners may have adjusted operating hours. To make sure youโ€™re booked in, supported, and taken care of without any hiccupsโ€ฆ

Please contact your specific Health Compass service provider directly to confirm their festive season schedule.

Every practitioner manages their own diary, and we want to ensure you get the care you need at the times that suit you best.

Thank you for your understanding and for choosing The Health Compass for your health and wellness journey๐ŸŒฟ๐Ÿ’š

thehealthcompass.co.za

Hey Pilates girlies ๐Ÿ’“If youโ€™re missing your Pilates fix over the holidays โ€” Iโ€™ve got you.Whether your studio is closed o...
05/12/2025

Hey Pilates girlies ๐Ÿ’“

If youโ€™re missing your Pilates fix over the holidays โ€” Iโ€™ve got you.
Whether your studio is closed or your gym has scaled back classes, you can still keep your body moving and feeling good.

Hello DEZEMBA โœจ Pilates Supa Sale!
Iโ€™m offering half-price drop-ins from 8 Dec to 4 Jan:

โ€ข Private Reformer โ€” R270
โ€ข Group Mat โ€” R110
โ€ข Group Online โ€” R40

Open to everyone in Melkbosstrand and surrounds.
DM me for bookings or more info ๐Ÿ’›

076 957 4185
info@skmovementarts.co.za

๐ŸŽ„โค๏ธ The festive season is a time of joy for manyโ€ฆ but for some, it can also be one of the most challenging times of the ...
03/12/2025

๐ŸŽ„โค๏ธ The festive season is a time of joy for manyโ€ฆ but for some, it can also be one of the most challenging times of the year.
Pressure, expectations, loneliness, emotional fatigue โ€” it all has a way of rising when the world seems to be celebrating.

At The Health Compass, you are never alone.
Our Specialist Wellness Counsellor, Estea Fourie, is here to support you with warmth, understanding and professional care.

Whether you're facing emotional strain, navigating personal challenges, or simply needing a safe space to talk, Estea is dedicated to helping you find balance, strength and peace during this season.

โœจ Your mental and emotional wellness matters โ€” today and every day.
Reach out. Weโ€™re here for you.

+27 61 624 2216
wellness@esteafourie.com
thehealthcompass.co.za

01/12/2025

๐ŸŽ„โœจ Itโ€™s beginning to feel a LOT like Christmasโ€ฆ
The lights are twinkling, the to-do lists are shrinking, and that โ€œtime to relaxโ€ mood is definitely kicking in!

But while the festive season starts slowing everything down, the wonderful health professionals at The Health Compass are still right here for you.

Whether you need support, treatment, recovery, or just a moment to realign your well-being before the year ends โ€” weโ€™re here, caring, present and ready to help.

Here for you. Always.
๐ŸŒฟ thehealthcompass.co.za

๐ŸŒž Hello Summer โ€” Hello to a Healthier You! ๐ŸŒฟThe sun is out, the days are longer, and summer is the perfect reminder to t...
27/11/2025

๐ŸŒž Hello Summer โ€” Hello to a Healthier You! ๐ŸŒฟ

The sun is out, the days are longer, and summer is the perfect reminder to take care of the one thing you carry with you every single day: your body and your wellbeing.

At The Health Compass, weโ€™re here to help you feel your best all season long โ€” whether that means moving with ease, managing stress, boosting energy, or simply staying aligned with your personal wellness goals.

Our dedicated team of professionals is ready to support you with:
โœจ Chiropractic care
โœจ Sports massage therapy
โœจ Movement & mobility guidance
โœจ Wellness support tailored to YOU

Summer isnโ€™t just a seasonโ€ฆ itโ€™s an invitation to refresh, recharge, and realign.
And you donโ€™t have to do it alone โ€” The Health Compass is here to guide you every step of the way.

๐ŸŒฟ Move better.
๐ŸŒฟ Feel lighter.
๐ŸŒฟ Live brighter.

Let this be your healthiest summer yet.
Visit thehealthcompass.co.za to book your session or learn more.

25/11/2025

Unlock Your Bodyโ€™s Full Potential with Sports Massage Therapy at The Health Compass

Whether youโ€™re an athlete, a weekend warrior, or someone who simply wants to move better and feel better โ€” Sports Massage Therapy is one of the most effective ways to keep your body performing at its best.

At The Health Compass, our skilled therapist CeCe Alexander brings a powerful combination of technique, experience, and care to every sessionโ€ฆ helping you recover faster, move easier, and live pain-free.

โœจ Top Benefits of Sports Massage Therapy:
โ€ข Improved muscle recovery after training
โ€ข Reduced muscle tension and stiffness
โ€ข Enhanced flexibility and joint mobility
โ€ข Better circulation for faster healing
โ€ข Injury prevention through balanced muscles
โ€ข Relief from chronic or exercise-related pain
โ€ข Increased performance in sport & daily life

If your body feels tight, fatigued, or overworked โ€” or if you simply want to stay ahead of injuries โ€” a tailored session with CeCe can make a world of difference.

Book your session with CeCe Alexander:
+27 81 211 7112
ccalexander001@gmail.com

Let your body recharge, recover, and rise.
Visit us at thehealthcompass.co.za to learn more.

๐ŸŽ‰ BLACK FRIDAY JUST LANDED at Sophia Karayiannis Movement Arts! ๐ŸŽ‰If youโ€™ve been waiting for the perfect moment to invest...
19/11/2025

๐ŸŽ‰ BLACK FRIDAY JUST LANDED at Sophia Karayiannis Movement Arts! ๐ŸŽ‰
If youโ€™ve been waiting for the perfect moment to invest in your body, your strength, and your wellbeing โ€” this is it. Our 3-Month Private Reformer Pilates Class Package is officially LIVEโ€ฆ and itโ€™s too good to miss.

Valid for December 2025, January & February 2026:
โœจ 1 class per week โ€” R3000
โœจ 2 classes per week โ€” R5600
โœจ 3 classes per week โ€” R8300
โœจ 4 classes per week โ€” R11 000

Whether youโ€™re levelling up your practice, easing back into movement, or wanting those summer-aligned, core-powered vibes โ€” this is your moment.
Offer valid until 30 November 2025
info@skmovementarts.co.za
076 957 4185

๐ŸŽ„ DECEMBER PILATES SCHEDULE โ€” PLAN AHEAD!
The holiday season is around the corner, so hereโ€™s how classes will run at The Health Compass, Melkbosstrand:

๐Ÿ—“ 1โ€“14 December: Usual schedule
๐Ÿ—“ 15 & 16 December: Closed
๐Ÿ—“ 17 December: Milnerton
๐Ÿ—“ 18โ€“23 December: Usual schedule
๐Ÿ—“ 24 December: Milnerton
๐Ÿ—“ 25 & 26 December: Closed
๐Ÿ—“ 29 & 30 December: Usual schedule
๐Ÿ—“ 31 December: Milnerton
๐Ÿ—“ 1 & 2 January: Closed

Book your sessions easily via the Studio Bookings App.
If you donโ€™t have the app, simply contact me:
nfo@skmovementarts.co.za
076 947 4185

Address

16 On 6th Avenue
Melkbosstrand
7441

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