The Health Compass CT

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The Health Compass CT

The Health Compass is a consortium of health specialists dedicated to providing personalized and compassionate care.

Our goal is to empower you to achieve optimal health and wellness. We believe in taking action to make a positive change in our community.

20/02/2026

✨ Find Your Strength. Find Your Balance. Find Your Compass. ✨

Pilates sessions with Sophia Karayiannis Movement Arts are designed to help you move better, feel stronger, and build a body that supports you every day — not just in the studio, but in life.

Whether you’re looking to improve posture, strengthen your core, recover from injury, or simply feel more aligned and energised, our guided Pilates sessions focus on controlled movement, precision, and mindful strength.

✔️ Improve core stability
✔️ Enhance flexibility and mobility
✔️ Reduce back and joint discomfort
✔️ Build long, lean muscle tone
✔️ Support injury prevention and recovery

Our approach is personalised, supportive, and results-driven — because your health journey should move at your pace.

Ready to strengthen from the inside out?
Message us to book your Pilates session today.
Ask about our private classes on the Reformer.

+ 27 76 957 4185
info@skmovementarts.co.za

17/02/2026

EMS Motion Restore Mobile Service - Now Live & Up and Running! ⚡

Exciting news from The Health Compass — EMS Motion Restore is now MOBILE and available in Melkbosstrand and surrounding areas!

No more travelling. No more waiting rooms.
We bring professional EMS rehabilitation and recovery therapy directly to your home.

Whether you're managing pain, improving mobility, or enhancing muscle activation, EMS Motion Restore offers safe, effective, science-backed treatment — now with the convenience you deserve.

Your space. Your schedule.

📍 Melkbosstrand & surrounds
Contact EMS Motion Restore: 083 267 3222
www.emsmotionrestore.com

Book your mobile session today and take the next step toward stronger, pain-free movement.

14/02/2026

❤️ Your Heart Is Precious — Make Sure You Look After It ❤️

This Valentine’s Day, let love start where it matters most… with your health.

At The Health Compass, we believe caring for your heart isn’t just romantic — it’s essential. Your heart works for you every single day. This February, give it the attention it truly deserves.

Whether it’s preventative health screenings, lifestyle guidance, emotional wellbeing support, or holistic wellness services, our dedicated team is here to help you prioritise what matters most — your long-term vitality and peace of mind.

Love yourself.
Love your partner.
Love your health.

Because a strong heart means more time for the moments — and the people — you cherish most.

Book your wellness check, schedule your consultation, or explore our range of supportive services today.

🌿 The Health Compass
Guiding you toward balanced, whole-person health.

www.thehealthcompass.co.za

13/02/2026

✨Pilates with Sophia - Powerful & Personalised Experiences✨

At The Health Compass, we are proud to offer the exceptional Sophia Karayiannis Movement Arts Pilates — where strength meets grace and transformation becomes a lifestyle.

Sophia’s classes are more than just Pilates sessions — they are powerful, personalised experiences designed to build deep core strength, improve posture, increase flexibility, and restore mind-body balance. The feedback from our wonderful clients speaks volumes — glowing reviews, visible results, and renewed confidence are shared with us daily. 💛

NEW CLIENT INTRO PACKS
✔ 1 x Private Reformer Class
✔ 2 x Group Mat Classes
✔ Valid for 2 weeks
Only R520

This is the perfect opportunity to experience the precision, care, and expertise that Sophia brings to every session.

💝 Valentine’s Special: Give the Gift of Health
Looking for a meaningful, thoughtful gift? Treat your special someone (or yourself!) to the gift of strength, vitality, and wellbeing this Valentine’s Day. Health is the ultimate love language.

Join the movement. Feel the difference. Transform your body and mind.

info@skmovementarts.co.za
076 957 4185
www.thehealthcompass.co.za

09/02/2026

🌱 Welcome to The Health Compass family, Dr Arina Fourie 🌱

We are incredibly proud to welcome Dr Arina Fourie to The Health Compass community. With over 20 years of experience in early childhood intervention and family support, Arina brings a depth of wisdom, compassion, and care that aligns beautifully with our holistic approach to wellbeing.

As a social worker and play therapist in private practice, Arina is deeply passionate about supporting children and their families. Her work centres on emotional, social, and relational wellbeing, offering thoughtful, child-centred care through play therapy, assessments, parental guidance, and family-inclusive programmes.

Arina has worked extensively in South Africa and the UK, supporting children navigating trauma, grief, abuse, emotional challenges, and major life transitions. As a qualified divorce mediator, she also provides care and contact assessments and therapeutic support for children experiencing family separation — always with sensitivity, balance, and the child’s best interests at heart.

In addition to her clinical work, Arina has contributed to respected publications including Child Abuse Research South Africa (CARSA) and Families in Society, reflecting her commitment to both practice and thought leadership in the field.

We are honoured to have you as part of The Health Compass family, Arina, and look forward to the meaningful impact you will continue to make within our community. 💚

Book your appointment with Dr Fourie
+27 79 223 4444
arinafourie@gmail.com

05/02/2026

🌿 Feeling stiff? In pain? Running, walking or just living shouldn’t hurt!

West Coast Physio at The Health Compass — a trusted physiotherapy team dedicated to helping you move better, feel better, and reclaim your life. Whether you’re dealing with everyday aches, recovering from an injury, or working toward peak performance, expert physio care makes all the difference.

What West Coast Physio can help with:
• Back, neck & joint pain
• Sports injuries and rehab
• Post-operative recovery
• Muscle, tendon and ligament strains
• Overuse conditions like tennis elbow & runner’s knee
• Postural rehabilitation
• Chronic pain & movement issues
All designed to reduce pain, restore movement and boost your independence.

No referral needed — get started with a personalised assessment and treatment plan that’s right for you. With branches in Table View, Melkbosstrand, Sunningdale & Yzerfontein, quality physiotherapy care is close to home.

Book your appointment today and take the first step toward a stronger, more comfortable tomorrow.

+ 27 71 411 0023
info@westcoastphysio.co.za

02/02/2026

💖 Give the Gift of Health This Valentine’s Day 💖

Love is in the air… and this Valentine’s, why not surprise someone special with the gift that truly keeps giving — time, care, and wellbeing ✨

At The Health Compass in Melkbosstrand, we’re celebrating the month of love with a FLASH SALE on Private Reformer Pilates Sessions — the perfect way to say “I care”.

🌹 Valentine’s Special
Enjoy 20% OFF private Pilates packages when purchasing as a gift for a loved one.
📅 Offer valid from 13 – 15 February
🎁 Packages are valid for 2 months from date of purchase.

✨ Why choose a private class?
• Tailored specifically to individual goals and skill level
• Faster progress with focused, one-on-one guidance
• Flexible scheduling to suit busy lives
• Ideal for rehabilitation, strength, mobility, and mindful movement

💫 Valentine’s Package Specials:
• 5 Classes – R1680 (normally R2100)
• 10 Classes – R3064 (normally R3830)
• 15 Classes – R4376 (normally R5470)
• 20 Classes – R5556 (normally R6945)

This Valentine’s Day, give more than chocolates — give health, movement, and me-time 💕

📍 The Health Compass – Melkbosstrand
info@skmovementarts.co.za
076 957 4185

Because the most meaningful gifts support the body, mind, and heart. 💘

30/01/2026

💃 Fun Fact Friday: Why Spanish Dance Is So Good for You 🇪🇸✨

Did you know that Spanish dance is one of the most joyful ways to improve your physical, mental, and emotional health?

Here’s why we love it at The Health Compass:

✨ Spanish dance improves posture, balance, and core strength
✨ It boosts cardiovascular health while feeling more like play than exercise
✨ The rhythmic footwork enhances coordination and brain function
✨ Expressive movement helps reduce stress, anxiety, and emotional tension
✨ And let’s be honest… it’s an instant confidence booster 💃🔥

At The Health Compass, Spanish Dance Instruction is led by the incredible Rosa Jiminez, whose passion, precision, and deep cultural knowledge make every class an empowering experience — whether you’re a complete beginner or a seasoned dancer.

Spanish dance isn’t just movement.
It’s mindfulness in motion, strength with soul, and joy you can feel from the inside out.

Read more about Rosa her:
www.spanishdancesociety.com/leadership

Book a class:
+27 72 732 343
gypsydanceshop@gmail.com
www.spanishdancesociety.com

Let your body move. Let your spirit lead.
— The Health Compass

27/01/2026

Specialist Wellness Counsellor at The Health Compass — Estea Fourie 🌿

“It is such an honour and privilege to walk the journey alongside my clients, facilitating their individual growth process through skill-building, actualisation, and self-acceptance.”

✨ Why see a wellness counsellor?
Working with a specialist wellness counsellor offers a safe, confidential space to:

Gain clarity and perspective during challenging life transitions
Develop practical coping skills for stress, anxiety, and emotional overwhelm
Improve self-awareness, confidence, and resilience
Navigate complex relationships and family dynamics with support and guidance
Feel heard, supported, and empowered to move forward with intention

Services offered:
• Individual Counselling
• Adolescent Counselling
• Divorce Mediation

Contact Estea Fourie to schedule your appointment.
+27 61 624 2216
wellness@esteafourie.com
www.thehealthcompass.co.za

27/01/2026

⏰ REMINDER — MOBILE EMS IS LAUNCHING SOON! ⏰

Our NEW Mobile EMS Service kicks off on 2 February — and demo spots are filling up FAST! 🔥

If you’ve been thinking about trying it, this is your sign 👉 book your demo as soon as possible to avoid missing out.

We’re bringing the workout straight to you!

📩 WhatsApp us now to secure your booking
Raymond 060 731 7769

22/01/2026

Exciting news from Wellness Fundi Coaching's Lorraine Coetzer at The Health Compass

🌿 Feeling tired, stressed, or just not quite yourself? 🌿

Lorraine helps busy, overwhelmed adults improve their energy, sleep, stress levels, and feel more confident in their clothes — without extreme diets, calorie counting, or quick fixes. Her approach is practical, personalised, and built around real life, helping you create sustainable habits that actually stick.

✨ More energy
✨ Better sleep
✨ Less stress
✨ A healthier relationship with food and your body

Lorraine has also just launched her new website, making it even easier to explore her coaching services and start your health journey.

Ready to feel better, not just “be better”?
Get in touch with Lorraine today:
📞 +27 66 352 0990
📧 lorraine@wellnessfundi.com
🌐 www.wellnessfundicoaching.com

Your health doesn’t have to be complicated — it just needs the right compass. 🌱

20/01/2026

💪 Recover Faster. Move Freely. Perform Better. 💪

Whether you’re an athlete, a weekend warrior, or simply dealing with stubborn muscle pain, sports massage therapy can make a powerful difference.

At The Health Compass, CeCe Alexander, our experienced Sports Massage Therapist, helps clients relieve pain, restore movement, and speed up recovery through targeted, hands-on treatment.

Sports massage can help with:
✔ Frozen shoulder
✔ Tennis elbow
✔ Cycling-related injuries and muscle fatigue
✔ Tight or overworked muscles
✔ Injury recovery and prevention
✔ Improved circulation and flexibility

Sports massage isn’t just for athletes — it’s for anyone who wants their body to function better, move easier, and recover properly.

Personalised care. Targeted treatment. Proven results.

Contact: +27 81 211 7112
ccalexander001@gmail.com

Book a session with CeCe Alexander at The Health Compass and give your body the care it deserves.

Address

16 On 6th Avenue
Melkbosstrand
7441

Telephone

+27215534159

Website

http://www.thehealthcompass.co.za/

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