The Health Compass CT

Home
South Africa
Melkbosstrand
The Health Compass CT

The Health Compass is a consortium of health specialists dedicated to providing personalized and compassionate care.

Our goal is to empower you to achieve optimal health and wellness. We believe in taking action to make a positive change in our community.

23/12/2025

🎄✨ Just two days to go until Christmas…

As the festive spirit fills the air, we’re feeling incredibly grateful to be part of such a warm, caring and supportive community here in Melkbosstrand.

At The Health Compass, it’s a joy to walk this wellness journey alongside our patients, neighbours and friends — celebrating health, connection and kindness, especially at this special time of year.

Thank you for trusting us, supporting us, and allowing us to be part of your lives 💚

🌿 The Health Compass — here for our community, always.
www.thehealthcompass.co.za

18/12/2025

🎄🌿 Festive Season Wellness Reminder 🌿🎄

The festive season is a time for celebration, connection and well-earned rest — but it’s also a time when routines can slip and our bodies feel the impact.

At The Health Compass, we encourage you to enjoy the season mindfully:
✨ Stay hydrated, especially in the summer heat
✨ Keep your body moving, even if it’s just a walk on the beach
✨ Listen to your body — rest when you need to
✨ Balance indulgence with nourishment
✨ Make time for your mental and emotional wellbeing

A healthy festive season isn’t about perfection — it’s about balance, awareness and kindness toward yourself.

We’re here to support you as you move through this season and into the new year feeling aligned, energised and well.
🌿 thehealthcompass.co.za

17/12/2025

☀️🌊 Hello Summer, Cape Town! 🌿
Longer days, ocean swims, outdoor adventures and sunshine — summer is the perfect time to feel energised, strong and well.

As the temperature rises, remember to support your body with a little extra care:
Stay well hydrated — especially on hot, active days
Keep moving, but listen to your body and rest when needed
Choose light, nourishing foods that fuel your summer lifestyle
Manage stress and prioritise quality sleep
Don’t ignore aches or tension — early care keeps you enjoying summer for longer

At The Health Compass, our team of professionals is here to support your health and wellbeing all season long — so you can make the most of everything a Cape Town summer has to offer.

Move better. Feel better. Live fully.
🌿 Visit us at thehealthcompass.co.za

13/12/2025

🎾 Herhalende bewegings kan spanning in jou voorarmspiere veroorsaak — wat lei tot pyn en ongemak. ’n Professionele sportmassering help om spierspanning te verlig en genesing te bevorder. Maak jou afspraak voor ons vakansiebreek!

📅 𝗢𝗻𝘀 𝗶𝘀 𝗴𝗲𝘀𝗹𝘂𝗶𝘁 𝘃𝗮𝗻𝗮𝗳 𝟭𝟴 𝗗𝗲𝘀𝗲𝗺𝗯𝗲𝗿 𝘁𝗼𝘁 𝟱 𝗝𝗮𝗻𝘂𝗮𝗿𝗶𝗲 𝟮𝟬𝟮𝟲.
Vir noodgevalle help ons vanaf 29 Desember, kontak vir Cece, 081 211 7112.

10/12/2025

🎄✨ A quick festive season reminder from The Health Compass! ✨🎄

As we move into the holidays, some of our practitioners may have adjusted operating hours. To make sure you’re booked in, supported, and taken care of without any hiccups…

Please contact your specific Health Compass service provider directly to confirm their festive season schedule.

Every practitioner manages their own diary, and we want to ensure you get the care you need at the times that suit you best.

Thank you for your understanding and for choosing The Health Compass for your health and wellness journey🌿💚

thehealthcompass.co.za

05/12/2025

Hey Pilates girlies 💓

If you’re missing your Pilates fix over the holidays — I’ve got you.
Whether your studio is closed or your gym has scaled back classes, you can still keep your body moving and feeling good.

Hello DEZEMBA ✨ Pilates Supa Sale!
I’m offering half-price drop-ins from 8 Dec to 4 Jan:

• Private Reformer — R270
• Group Mat — R110
• Group Online — R40

Open to everyone in Melkbosstrand and surrounds.
DM me for bookings or more info 💛

076 957 4185
info@skmovementarts.co.za

03/12/2025

🎄❤️ The festive season is a time of joy for many… but for some, it can also be one of the most challenging times of the year.
Pressure, expectations, loneliness, emotional fatigue — it all has a way of rising when the world seems to be celebrating.

At The Health Compass, you are never alone.
Our Specialist Wellness Counsellor, Estea Fourie, is here to support you with warmth, understanding and professional care.

Whether you're facing emotional strain, navigating personal challenges, or simply needing a safe space to talk, Estea is dedicated to helping you find balance, strength and peace during this season.

✨ Your mental and emotional wellness matters — today and every day.
Reach out. We’re here for you.

+27 61 624 2216
wellness@esteafourie.com
thehealthcompass.co.za

01/12/2025

🎄✨ It’s beginning to feel a LOT like Christmas…
The lights are twinkling, the to-do lists are shrinking, and that “time to relax” mood is definitely kicking in!

But while the festive season starts slowing everything down, the wonderful health professionals at The Health Compass are still right here for you.

Whether you need support, treatment, recovery, or just a moment to realign your well-being before the year ends — we’re here, caring, present and ready to help.

Here for you. Always.
🌿 thehealthcompass.co.za

27/11/2025

🌞 Hello Summer — Hello to a Healthier You! 🌿

The sun is out, the days are longer, and summer is the perfect reminder to take care of the one thing you carry with you every single day: your body and your wellbeing.

At The Health Compass, we’re here to help you feel your best all season long — whether that means moving with ease, managing stress, boosting energy, or simply staying aligned with your personal wellness goals.

Our dedicated team of professionals is ready to support you with:
✨ Chiropractic care
✨ Sports massage therapy
✨ Movement & mobility guidance
✨ Wellness support tailored to YOU

Summer isn’t just a season… it’s an invitation to refresh, recharge, and realign.
And you don’t have to do it alone — The Health Compass is here to guide you every step of the way.

🌿 Move better.
🌿 Feel lighter.
🌿 Live brighter.

Let this be your healthiest summer yet.
Visit thehealthcompass.co.za to book your session or learn more.

25/11/2025

Unlock Your Body’s Full Potential with Sports Massage Therapy at The Health Compass

Whether you’re an athlete, a weekend warrior, or someone who simply wants to move better and feel better — Sports Massage Therapy is one of the most effective ways to keep your body performing at its best.

At The Health Compass, our skilled therapist CeCe Alexander brings a powerful combination of technique, experience, and care to every session… helping you recover faster, move easier, and live pain-free.

✨ Top Benefits of Sports Massage Therapy:
• Improved muscle recovery after training
• Reduced muscle tension and stiffness
• Enhanced flexibility and joint mobility
• Better circulation for faster healing
• Injury prevention through balanced muscles
• Relief from chronic or exercise-related pain
• Increased performance in sport & daily life

If your body feels tight, fatigued, or overworked — or if you simply want to stay ahead of injuries — a tailored session with CeCe can make a world of difference.

Book your session with CeCe Alexander:
+27 81 211 7112
ccalexander001@gmail.com

Let your body recharge, recover, and rise.
Visit us at thehealthcompass.co.za to learn more.

19/11/2025

🎉 BLACK FRIDAY JUST LANDED at Sophia Karayiannis Movement Arts! 🎉
If you’ve been waiting for the perfect moment to invest in your body, your strength, and your wellbeing — this is it. Our 3-Month Private Reformer Pilates Class Package is officially LIVE… and it’s too good to miss.

Valid for December 2025, January & February 2026:
✨ 1 class per week — R3000
✨ 2 classes per week — R5600
✨ 3 classes per week — R8300
✨ 4 classes per week — R11 000

Whether you’re levelling up your practice, easing back into movement, or wanting those summer-aligned, core-powered vibes — this is your moment.
Offer valid until 30 November 2025
info@skmovementarts.co.za
076 957 4185

🎄 DECEMBER PILATES SCHEDULE — PLAN AHEAD!
The holiday season is around the corner, so here’s how classes will run at The Health Compass, Melkbosstrand:

🗓 1–14 December: Usual schedule
🗓 15 & 16 December: Closed
🗓 17 December: Milnerton
🗓 18–23 December: Usual schedule
🗓 24 December: Milnerton
🗓 25 & 26 December: Closed
🗓 29 & 30 December: Usual schedule
🗓 31 December: Milnerton
🗓 1 & 2 January: Closed

Book your sessions easily via the Studio Bookings App.
If you don’t have the app, simply contact me:
nfo@skmovementarts.co.za
076 947 4185

Address

16 On 6th Avenue
Melkbosstrand
7441

Telephone

+27215534159

Website

http://www.thehealthcompass.co.za/

Alerts

Be the first to know and let us send you an email when The Health Compass CT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Health Compass CT:

Shortcuts

Want your practice to be the top-listed Clinic in Melkbosstrand?