Dr Sonja Gildenhuys

24/11/2025

Courage isn’t dramatic. It’s the quiet, repeated acts that help us lift what life puts in front of us, even when we don’t feel ready.

21/11/2025

Self-esteem is overrated. The better path to enlightenment is through contemplating one’s insignificance.

05/10/2025

Here are some useful tips to make math easier.

Short-term memory is finite and fills up quickly. Here are 7 ways we can free up space for clearer-headed mathematical thinking.

21/09/2025

Need a brain break? Read on.

17/09/2025

Belonging isn’t a luxury, it’s a human need. Exclusion can hurt like physical pain, but small acts of inclusion can heal. Are we building places where people feel at home?

13/07/2025

When your inner voice goes quiet, even smart decisions feel off. Here's how to reconnect with your inner authority, and why so many high-achieving women forget it's there.

13/07/2025

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental health. Discover how simple spiritual practices transform well-being.

22/04/2025

What does the current buzzword, grounding, actually mean?
In uncertain times, meaning and purpose are what bring us to a place of feeling deeply rooted and joyful.

A Personal Perspective: Feeling untethered in uncertain times? Here's how grounding my identity in my past brought me strength, clarity, and calm—and how it could help you, too.