Born Keto

23/08/2023

90% reduction in all diseases

Read that again.....and again until it sinks in

23/06/2022

To put it more simply: Good People Break Bad Laws.

If you obey unjust, cruel, harmful laws, even whilst waiting and working and hoping for them to be amended, you become part of the problem.

01/09/2021

I always get a good laugh when people call an appropriate human diet a “fad” diet

The mainstream media tries to dismiss it and move on to the next commercial break to sell more processed foods

We ate animals nose to tail, tubers, honey, and fruit in season for the vast majority of our time as humans

It’s easy to forget that the real fad diet is this modern one everyone thinks is normal

01/09/2021

Meat is not just high in protein.

It is also a source of many nutrients that are simply not available in plants.

Meat provides B12, highly absorbable heme iron, preformed vitamin, all the essential amino acids, zinc, EPA, DHA, vitamin D, and vitamin K2, none of which are found in plant foods.

Plants provide important antioxidants, vitamin C, and fiber. We need this variety of nutrients to survive. An omnivorous diet is simply the best diet for optimal nutrition, hands down.

Even though chicken and beef are both quality sources of protein, beef simply blows chicken away in the nutrient department.

It has significantly more B12, zinc, choline, iron, and potassium. In terms of micronutrients, chicken only has more B3 than beef.

Recommending people reduce beef intake and replace it with chicken or vegetables, is asking them to reduce the nutrient quality of their diets.

15/02/2021

Very interesting, once again the bacteria that predominate in an environment high in carbohydrates & sugars, are implicated in degenerative disease.

A study identifies a link between Parkinson's disease, gut bacteria, and bile production. The results might, one day, aid both diagnosis and treatment.

26/01/2021

Gut and oral microbiome predicts with 96% accuracy Covid outcomes.
Very interesting article, what I find fascinating is the bacteria that predict poor outcomes are associated with the consumption of grains, legumes, dairy, sugar and fruit.

One question that continues to remain unanswered during the ongoing coronavirus disease 2019 (COVID-19) pandemic has been why is there a distinctive hit-and-miss pattern when it comes to severe disease? An interesting new study that appears on the medRxiv* preprint server pinpoints one highly releva...

21/01/2021

This study investigated whether low-carb eating could improve Metabolic Syndrome independent of weight loss, as compared to calorie-controlled diets lower in fat and higher in carbs.
The low-carb diet decreased triglycerides, increased HDL, and improved LDL better than the medium-carb and high-carb diets, and in just four weeks. Really important if you are at risk of Covid
Follow the link to learn more!

Even while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.