BHealed

18/06/2021

To all the dads out there we wish you all a Happy Fathers Day on Sunday. May you be blessed right out of your sokkies!!!

10/06/2021

Have a peaceful evening everyone. Stay warm and stay safe.

04/06/2021

Time for some engagement and interaction to warm us up...

03/06/2021

This afternoon let us address a question which is on many minds in the winter months: “How do I keep my body temperature up if its freezing outside?”

The answer is much simpler that you would have thought…. Bring out those raw nuts!!!! They are packed with vitamin b3 which helps regulate blood flow. This is key to keeping your body temperature up.

So, couple a good serving of raw nuts with brown rice/potato cubes, and chopped raw veggies and salad ingredients, for the ultimate “winter beating” salad! Yes, this salad does exist!
Simply dress with some freshly squeezed lemon juice and drizzle with a generous helping of Avocado oil. Sprinkle with Himalayan Salt if desired, and warm right up... FROM THE INSIDE OUT!

26/05/2021

Good Morning everyone, we often share delicious recipes with you all but today we would like to delve a bit into Healthy Cooking Principles. What do we mean when we talk about that? Let us share a bit with you from Barefoot Secrets - written by Mardeen Stoltz.

HEALTHY COOKING PRINCIPLES

Use appropriate oils to saute food (only when the use of oil is really necessary) such as coconut and another nut oil like avocado oil. Do not cook with seed oils, but rather with nut oils. Cook at very low temperatures over a longer time as opposed to cooking at high heat over a short time. Do not use margarine, processed butter, canola oil, grape seed or sunflower oils because they are hydrogenated oils and it has been proved beyond a doubt that they may cause brain-related diseases like dementia and arthritis, obesity, arteriosclerosis, a hardened liver and pancreas-related diseases. Cooking with these oils also causes cravings because they damage the hypothalamus which is responsible for partly regulating the hormonal system, as explained in chapter 7.

Barefoot Secrets is now available for sale on https://bhealed.co.za/product/barefoot-secrets-pdf/

11/02/2021

Feel like a yummy salad - with a difference? Why not try this delicious healthy alternative???https://bhealed.co.za/2021/02/11/quinoa-salad-serves-2/

28/01/2021

Looking for salad ideas? We have just the thing to make your taste buds happy - the healthy way!!!
Get the recipe here:

Recipes Lemon, Mint and Lentil Salad Serves 4 – 6  250 ml lentils 250 ml cooked fresh peas 100 g long stem broccoli, or broccoli florets  6 – 8 peppadews, sliced large handful of fresh mint leaves, roughly torn dressing: 50 ml olive oil 25 ml apple cider vinegar 10 ml lemon rind, finely grated...

13/01/2021

Howdy peeps, we have a cowgirl in the house!!!

12/01/2021

Voorspoed vir 2021! Mag die jaar wat voorle gevul wees met mooi en gooie dinge vir almal!!!

23/12/2020

Merry Christmas to everyone.

Celtic Woman "Home for Christmas" Available Now on Amazon!Deluxe Edition (Studio CD + Live Concert DVD)http://smarturl.it/CWH4C_AmzDlxHome for Christmas: Liv...

21/12/2020

With the holiday season upon us, we should strive to be extra vigilant about empty foods...

But what are empty foods?

“Empty” literally means “containing nothing.” When it comes to food, empty means that food contains little or no essential vitamins or minerals. In other words, these foods provide nothing of value to your body beyond calories that create excess pounds.

It is so easy to get carried away in the festivities and forget about our health, that is, until our bodies start to complain, and then it is often too late, the damage has been done.

21/12/2020