Star Breather Therapy

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🌿Mother of 3 | 🌱Health Coach | NLS Biofeedback Practitioner | ❤️‍🩹Natural Healing with Aromatherapy Specialist | Neurodivergent Parent | International Practitioner of Holistic Medicine | Advocating for natural healing and holistic well-being 🌷 Emotional Aromatherapy Adviser (CCHH)│International Practitioner of Holistic Medicine (IPHM)❤️‍🩹│Bioresonance NLS Therapy│Wellness Clinic│Clinical Aromatherapy for Health│Essential Oil Specialist│Loving life🙌│

Have you ever experienced silent chaos? 🤫Read this again: "I used to think communication was the key 🔑 until I realized ...
12/02/2025

Have you ever experienced silent chaos? 🤫

Read this again: "I used to think communication was the key 🔑 until I realized comprehension is. You can communicate all you want with someone, but if they don't understand you, it's silent chaos." 🌿

Lately, I've felt caught between silent chaos and just bottling everything up... But with baby steps and God by my side, I believe complete healing is possible. 🤍🙌🏻 (And there's peace in knowing not everyone will comprehend.) 😊

Most of us look for shortcuts to healing, but perhaps it's time to be still in this chaotic world and make your family's health and well-being a priority. No more quick fixes.

DM for more info.





🌿 Welcome to my holistic wellness space! 🌿 I specialize in helping individuals navigate their mental health journey thro...
29/05/2024

🌿 Welcome to my holistic wellness space! 🌿

I specialize in helping individuals navigate their mental health journey through the powerful connection between mind and body.

As a certified NLS Biofeedback Practitioner, Emotional Aromatherapy Practitioner, and Clinical Aromatherapist, I'm here to guide you towards holistic wellness solutions that promote balance and healing. Together, let's embark on a journey towards greater well-being! 💫

Late-night screen time: the sleep saboteur we often overlook. 📱💤Whether it's Instagram, TikTok, or binge-watching TV, ou...
20/05/2024

Late-night screen time: the sleep saboteur we often overlook. 📱💤

Whether it's Instagram, TikTok, or binge-watching TV, our devices emit blue light, disrupting our body's natural rhythm and even impacting our intimacy levels. 😴💔

Here's the scoop: Blue light messes with melatonin production, your body's sleep signal. So, scrolling right before bed can leave you tossing and turning instead of drifting off peacefully. ☀️➡️😴

But fear not! We've got solutions:
✅ Give your screens a rest 2-3 hours before bedtime.
✅ Swap screens for a good book to wind down.
✅ Consider blue light blocking glasses or filters for your devices to minimize the impact.

Trouble snoozing? Let's chat! Share your sleep struggles below. 💬💤

🌿✨ Dive into the world of holistic living with us! Discover the power of your circadian rhythm, your body's internal clo...
18/05/2024

🌿✨ Dive into the world of holistic living with us! Discover the power of your circadian rhythm, your body's internal clock that guides your energy levels and sleep patterns. 🌞🌙

Ever wondered why you feel most alert in the morning and sleepy as the day winds down? It's all thanks to your circadian rhythm!

But wait, there's more! Teenagers, jet lag, shift work... they all throw this natural rhythm off balance. 😴⏰

Ready to reclaim your sleep? Here are some holistic hacks to harmonize with your circadian rhythm:

✅ Stick to a consistent sleep schedule
✅ Rise with the sun and take a morning stroll for a natural energy boost
✅ Let a sunlight alarm clock gently wake you up with its warm glow
✅ Infuse your space with revitalizing citrus and mint oils to awaken your senses

Join us on the journey to holistic wellness and unlock the secrets of restful sleep! 💤✨

You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important for your mental health...
18/05/2024

You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important for your mental health, cell turnover, and emotional wellbeing, and it's when your body clears neurotoxins from the brain.

Best practices for better sleep? Make your bedroom a sanctuary.

💤 Blackout curtains
💤 Air Purifier
💤 A cool 18 - 20 degrees C
💤 A diffuser with your favourite calming sleepy time blend starting 30 minutes before sleep
💤 Leading your body through a short series of stretches before bed
💤 Reduce your bluelight and EMF–ditch the TV from your bedroom, turn off the WIFI at night, and set your phone to airplane mode

Sleepy Time Blend

💧 3 drops Balance
💧 3 drops Peace

Tell me, who’s committing to quality sleep each night?

🌿🥗 Wondering about the flip side of inflammatory foods? It's all about nourishing your gut with the good stuff! ✨Step 1:...
17/05/2024

🌿🥗 Wondering about the flip side of inflammatory foods? It's all about nourishing your gut with the good stuff! ✨

Step 1: Prioritize a top-notch probiotic in your daily routine, like PB Assist or PB Assist Jr.

Step 2: Amp up your fiber intake to fuel those beneficial bacteria.

Step 3: Dial back on the sugar to create a healthier gut environment.

Step 4: Embrace probiotic-friendly foods such as Greek yogurt, fermented sauerkraut, kimchi, pickles, Kombucha, or Kefir - just double-check for those live probiotic cultures!

Have you dipped into fermented foods yet? Share your thoughts and favorites below! 🌟

Did you know that probiotics are only half the equation when it comes to a health gut biome?👉 What’s the other half?PREb...
17/05/2024

Did you know that probiotics are only half the equation when it comes to a health gut biome?

👉 What’s the other half?

PREbiotics. Prebiotics are compounds that feed your probiotics. No, sugar is not welcome to the party. This is why eating whole foods high in fiber are so important. Aim to eat apples, walnuts, oats, and lentils (plus other fiber-rich foods) daily to feed your probiotics.

Challenge: Incorporate one fiber-rich food at each meal.

👀Spoiler alert: coffee doesn’t count as water…even if it's black.😑Repeat after me: “Water, movement, whole foods.”If you...
16/05/2024

👀Spoiler alert: coffee doesn’t count as water…even if it's black.😑

Repeat after me: “Water, movement, whole foods.”

If you focus on just starting with these 3 foundational building blocks to biohacking your health you will start feeling better within weeks.

But wait, I don’t like water!

What can you do instead? Add your oils! Citrus oils like Lemon, Grapefruit, or Wild Orange add flavor while supporting your body’s detoxing capabilities. Win-win!

🥛 Drink a bit more if you are very active or the weather is particularly hot out.

Be honest, how much water do you actually drink each day?

🛑STOP SCROLLING🛑 This is your sign to add some fiber to your diet!No, I’m not going to get all preachy like the old fibe...
15/05/2024

🛑STOP SCROLLING🛑 This is your sign to add some fiber to your diet!

No, I’m not going to get all preachy like the old fiber commercials from the 80s.

Ok…maybe a little bit.

The standard American diet is devoid of fiber–it's no wonder why it's also known as SAD. 🤣 The amount of processed foods we eat has lead to low bacterial diversity in our gut flora. Fiber feeds our gut flora. If you are eating more processed foods than whole foods (like veggies and fruit at each meal), chances are you need some extra fiber.

We only need 25 grams of fiber a day. Focus on eating dark leafy greens, fruits, complex carbs, and healthy fats.

Be honest, are you getting all the fiber you need? 👇

Have you heard the buzz on collagen peptides? Maybe you’ve already tried some.Collagen is being hailed as the best way t...
15/05/2024

Have you heard the buzz on collagen peptides? Maybe you’ve already tried some.

Collagen is being hailed as the best way to biohack your skin, hair, nails, and your joints.



It may also support muscle mass, add more protein to your diet, and promote a healthy heart.

There are a few ways you can incorporate more collagen into your diet:

✅ Take a Collagen Peptide Supplement
✅ Drink Bone Broth
✅ Eat Collagen Gummies

Have you tried our new MetaPWR advantage yet? Or are you waiting to get your hands on it still? 👇

8th-grade science check! 🤓Energy in your body comes from????The mitochondria. 🥳 AKA the powerhouse of the cell. We have ...
07/05/2024

8th-grade science check! 🤓

Energy in your body comes from????

The mitochondria. 🥳 AKA the powerhouse of the cell. We have trillions of cells in our bodies, so we have trillions of mitochondria that keep us up and running.

The number 1 thing we can do to support our body (and increase our energy) is to reduce temporary inflammation.

This happens by eating quality foods 🥗, supplementation, getting movement 🏃‍♂️ in each day, proper sleep 😴, and mindset. I know it sounds like a broken record, but our bodies were made to function a certain way for optimal health.

Unfortunately, we don’t always do everything we should to take proper care of ourselves.

Over the course of this month, I’m going to introduce to you biohacks for all aspects of your physical, mental, and emotional health.

If you are ready to optimize your health, drop a GIF in the comments! 🌱

Who is ready to bio-hack with me?
03/05/2024

Who is ready to bio-hack with me?







Address

Middelburg

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+27828221030

Website

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