Jou Denke Is Jou Lewe

16/11/2025

A fascinating discovery in human physiology shows that holding your breath on exhale for 60 seconds or longer can trigger intermittent hypoxia, a condition where the body experiences brief periods of low oxygen. While it may sound alarming intermittent hypoxia is now being studied for its surprising health benefits. Short bursts of low oxygen can stimulate the body to adapt by improving oxygen delivery, boosting endurance, and enhancing cellular resilience.

Athletes, biohackers, and wellness enthusiasts are increasingly exploring controlled breath holds as a natural way to strengthen the cardiovascular system and improve overall lung efficiency. When practiced safely, these techniques can train the body to cope with low oxygen situations, potentially increasing stamina and mental focus.

Scientists caution that this practice must be done carefully because excessive or uncontrolled breath holding can be dangerous. However when applied correctly under guidance it can act like a natural training method for the body’s oxygen handling systems.

This growing interest in breathwork is now trending globally as people seek natural and effective ways to enhance performance and wellness. Whether it is for sports training stress relief or cognitive sharpness the science behind controlled intermittent hypoxia is gaining real attention. Try it safely and watch how your body adapts to short bursts of low oxygen.

14/11/2025

Studies have revealed the true power of a loving hug or cuddle session! Cuddling/hugging can reduce depression, relieve anxiety, strengthen the immune system and more!

DEPRESSION AND ANXIETY RELIEF:

📑Release of “Feel-Good” Hormones: Hugging and cuddling stimulate the release of oxytocin, serotonin, and dopamine.
📑Oxytocin: Often called the “cuddle hormone” or “love hormone,” oxytocin fosters feelings of trust, safety, and emotional connection, directly counteracting feelings of loneliness and isolation. It plays a critical role in social bonding and emotional regulation.
📑Serotonin and Dopamine: These neurotransmitters are associated with mood regulation, pleasure, and happiness. Increased levels help to boost mood, enhance well-being, and reduce feelings of sadness and fear.
📑Reduced Stress Hormones: Physical touch lowers levels of cortisol, the body’s primary stress hormone. High cortisol levels are linked to anxiety, depression, and other health problems. By decreasing cortisol, hugging helps the body shift from a “fight or flight” response to a “rest and recover” state.
📑Nervous System Regulation: Hugging activates the parasympathetic nervous system, which promotes a state of calm, relaxes muscles, and lowers heart rate and blood pressure.

IMMUNE SYSTEM STRENGTHENING:

📑Stress Reduction: Chronic stress and elevated cortisol levels suppress the immune system’s ability to fight infections. By lowering cortisol, hugging helps maintain healthier immune function.
📑Thymus Gland Stimulation: Gentle pressure on the sternum during a hug can stimulate the thymus gland, which is responsible for regulating and balancing the body’s production of white blood cells (crucial for fighting off disease).
📑Improved Resilience: Studies have shown that individuals who experience more frequent social support, including regular hugs, are less likely to get sick when exposed to a common cold virus, and if they do, they exhibit less severe symptoms.

Read more here: https://princeea.com/hugging-cuddling-benefits-mental-health-immunity/

11/11/2025

Your DNA glows and feels everything.

In a discovery that feels almost otherworldly, scientists have confirmed that human DNA isn’t just a static code — it emits light, and astonishingly, that light responds to your emotions.

Using highly sensitive instruments, researchers observed that strands of DNA emit tiny photons — ultra-weak pulses of light — and this biophoton emission increases or decreases based on emotional states like happiness, stress, or fear. Joyful thoughts make the DNA glow brighter. Negative emotions dim the light.

This means your feelings may not just be psychological but biological literally shaping the way your body communicates on a quantum level. Emotional energy could be interacting with your cells in real-time, influencing healing, immunity, and even genetic expression.

The implications are profound. If emotions affect DNA light emission, then practices like meditation, gratitude, and love may physically illuminate your inner world. It bridges the gap between science and spirituality, showing that your mind and body are more connected than we ever imagined.

This isn’t science fiction. It’s the beginning of a new understanding of human potential — that you don’t just carry light inside you. You are light.

10/11/2025

A 72-hour fast is a three-day period without food that allows the body to enter a deep state of healing and renewal.
During this time, glycogen stores deplete, and the body begins burning fat for energy through ketosis.
Cellular repair intensifies as autophagy removes damaged cells and regenerates healthier ones.
Many people report increased mental clarity and a profound sense of calm as the fast progresses.
When done safely, a 72-hour fast can reset the body and mind, promoting overall balance and vitality.

10/11/2025

https://www.facebook.com/share/p/17Nxw8FHR8/

Every time you explode in anger, your amygdala—the brain’s emotional alarm system,hijacks your neural pathways, keeping your body and mind in a heightened state of stress for hours. This “amygdala hijack” floods the body with stress hormones like cortisol, making it harder to think clearly, make decisions, or respond calmly.

Psychologists explain that learning to resist these outbursts can literally rewire your brain. Practices such as mindfulness, deep breathing, and pausing before reacting strengthen the prefrontal cortex, the area responsible for self-control and rational thinking. Over time, this helps you respond to stressful situations with greater calm and resilience.

Building this neural resilience doesn’t just improve emotional control, it supports better relationships, decision-making, and overall mental health. The more you practice pausing before reacting, the more your brain learns to regulate emotions naturally.

Managing anger is not just about self-discipline, it’s about rewiring your brain to handle stress efficiently and live with greater emotional balance.

03/10/2025