What are the opening hours?

Monday 08:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 17:30 Saturday 08:00 - 11:00

Midwell Dietitians by Rene Jv Rensburg

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Midwell Dietitians by Rene Jv Rensburg

Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

07/04/2026

Getting enough protein doesn’t have to mean shakes all day 😅

If you’ve ever thought:
“I don’t like protein powder…”
“I don’t know how to hit my protein…”
“I’m always hungry…”

This is for you 👇

You can easily get ±20g of protein from real, everyday foods:
✔️ Eggs + cheese
✔️ Greek yogurt
✔️ Chicken or tuna
✔️ Cottage cheese
✔️ Salmon
✔️ Even plant options like edamame or tempeh

Simple. Practical. No extremes.

Because protein isn’t just about gym goals…
It helps with:
• Cravings
• Energy
• Muscle support
• Sustainable fat loss

And most women are under-eating it without even realising.

You don’t need to overcomplicate it.
You just need structure.

Save this for your next meal or snack idea 🤍

03/04/2026

Happy Easter 🤍🐣

A gentle reminder this weekend:

It’s not about being perfect.
It’s not about “starting over on Monday.”

It’s about balance.
Enjoying the moment.
Sharing meals with people you love.

Have the chocolate.
Enjoy the hot cross buns.
Be present.

Because one weekend doesn’t undo your progress —
but guilt and extremes often do.

Give yourself permission to enjoy… without overthinking it.

From our Midwell family to yours,
Happy Easter 💛

02/04/2026

Do you think droëwors is a “healthy” snack? 👀

Let’s break it down 👇

100 calories of:
• Lean biltong
• Droëwors
• Fatty biltong

Same calories… VERY different outcome.

Because when your goal is fat loss or muscle gain, it’s not just about calories — it’s about what those calories give you 👇

✔️ Lean biltong = more protein + more volume
✔️ Keeps you fuller for longer
✔️ Supports muscle & recovery

vs

❌ Droëwors / fatty cuts = less protein, more fat, less volume

So for the SAME 100 calories…
You could literally get double the protein and double the food 😳

And that’s the difference between:
Feeling satisfied ✔️
vs still being hungry 20 minutes later ❌

Now don’t get us wrong…
You can still enjoy droëwors 💛
But if your goal is results, your choices matter.

Tell me… what’s your go-to snack? 👇

Follow for more real-life nutrition tips that actually make sense 🤍

WomensHealthSA

01/04/2026

Hot cross buns season is officially here 😍🔥

And let’s be honest… no one is skipping them.

The real question is:
👉 how are YOU enjoying yours?

Toasted with butter?
With a little nut butter?
Plain and straight out the packet? 👀
Or are you the “just one more won’t hurt” type… (we see you 😅)

Remember — it’s not about cutting things out.
It’s about understanding your portions, your choices, and what works for your body.

Because yes… you can enjoy your hot cross bun AND stay on track.

So tell us 👇
How do you enjoy yours?

27/03/2026

This month we focused on:

• Energy
• Blood sugar balance
• Gut health
• Confidence
• Sustainable transformation

If you’ve been watching quietly…

This is your sign.

You don’t need another diet.
You need a personalised strategy.

April bookings are now open.

📩 DM us “APRIL” to secure your consultation.

24/03/2026

I wish I started sooner.

Not because it was extreme.
But because it was personalised.

When your plan fits your life, progress feels calm — not chaotic.

Health is built quietly.
And it lasts.

19/03/2026

You are not judged here.

Not for:
• Regaining weight
• Starting over
• Emotional eating
• Feeling overwhelmed

Many of our clients walk in frustrated.

They leave feeling understood.

If you’ve delayed booking because you felt embarrassed — this is your reminder that support exists.

💬 What has stopped you from starting before?

17/03/2026

Supplements are not magic.

But in certain cases — such as confirmed deficiencies, insulin resistance, or persistent fatigue — strategic supplementation can support progress.

We partner with evidence-based brands like Natroceutics and Well i am when clinically appropriate.

The right support.
For the right person.
At the right time.

Always personalised.

13/03/2026

Let’s be honest.

What feels hardest for you right now?

A – Cravings
B – Energy
C – Consistency
D – Emotional eating

There’s no judgment here. Only awareness.

Your answer tells us where your strategy needs support.

Drop your letter below 👇
We’ll respond with guidance.

10/03/2026

Blood sugar balance is foundational.

When it’s unstable, you may experience:
• Intense cravings
• Midday crashes
• Irritability
• Brain fog
• Stubborn weight

Stability doesn’t come from cutting everything out.
It comes from structure.

Balanced meals.
Protein.
Fibre.
Consistency.

We always start with back-to-basics supplements before anything extreme — because sustainable results are built on foundations.

Save this post if you’re working on stabilising your energy.

💬 Tell us — do you struggle more with cravings or crashes?

06/03/2026

✨ This is what commitment looks like. ✨

64 kg weight loss.
Blood pressure medication stopped.
Gout medication stopped.
Pain medication stopped.

Mobility back.
Confidence back.
Life fully lived again.

This transformation is not just about the scale — it’s about reclaiming health, movement, independence, and joy. It’s about choosing yourself every single day, even when it’s hard.

We are beyond proud to have walked this journey with you. Your dedication, consistency, and courage inspire everyone around you.

This is what sustainable, science-based nutrition can do.
And this is why we do what we do. 💛

Proud. Proud. Proud.

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 11:00

Website

http://www.midwell.co.za/

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