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Monday 08:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 17:30 Saturday 08:00 - 11:00

Midwell Dietitians by Rene Jv Rensburg

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Midwell Dietitians by Rene Jv Rensburg

Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

22/12/2025

Let’s talk Vitamin B — your body’s daily spark plug.
If you’ve been feeling tired, foggy, overwhelmed, or just “not yourself,” this might be the reason.

Vitamin B drives the fundamentals:
⚡ Energy production
🧠 Brain + nerve function
😌 Mood regulation
💪 Metabolism + recovery
❤️ Red blood cell formation

But here’s the catch… your body can’t store most B-vitamins, so you need a steady supply every single day.

Who often needs a boost?
* Vegans + vegetarians
* High-stress lifestyles
* Athletes
* Anyone on metformin or antacids
* Older adults

And yes — even a mild B12 deficiency can affect memory, mood, and nerve function long before blood tests show anything.

That’s why we love Natroceutics Activated B-Complex at Midwell 👇
✨ Methylated for better absorption
✨ Clean, science-backed formulation
✨ Therapeutic dosing your body can actually use

If your energy feels low, your stress feels high, or your brain feels foggy… Vitamin B support might be exactly what you need.

Pop us a message — let’s find your perfect fit. 💛

19/12/2025

🍰 Dessert & Blood Sugar: The Science Behind “Why It Hits Different”

Dessert isn’t the problem — the timing and pairing are. As a dietitian, this is one of my favourite topics because a little physiology goes a long way toward better glucose control.

Here’s the clinical breakdown made simple:

🔹 Dessert on its own
A rapid glucose surge. With no protein, fat or fibre, absorption is fast — and so is the crash.

🔹 Dessert after a balanced meal
A completely different metabolic response. Protein, fibre and healthy fats slow gastric emptying, leading to steadier post-prandial glucose levels.

🔹 A blood-sugar-friendly dessert
Yes, it exists.
Options higher in protein or fibre and lower in free sugars support a more controlled glycaemic curve.

Nutrition should empower you — not overwhelm you.
You’re allowed to enjoy food while supporting your glucose metabolism in a sustainable, evidence-based way. And if this feels confusing, we’re here to guide you through every step.

18/12/2025

When are you choosing you this holiday season? ✨

Every December, I watch so many patients step into the festive season with an “all or nothing” mindset — either punishing themselves with restriction or fearing every plate like it’s a test.

Here’s the truth from your dietitian who loves both micronutrients and a good dessert:
You don’t need to survive the holidays. You’re allowed to enjoy them.

Nourish your body with colour, fibre, protein and hydration…
and also enjoy the ice cream, the malva pudding, the slow lunches, the foods that make this season memorable.

Balance isn’t a myth — it’s a skill. One that honours both physiology and joy.
Choose balance.
Choose nourishment.
Choose pleasure.
Choose living. ✨🍓🍦

16/12/2025

This festive season, give your gut the support it deserves 🌿✨

Between rich meals, travel routines, and a little extra indulgence, your digestive system works harder than usual. That’s why Probitec and Coolstool remain two of my favourite clinically backed tools for maintaining gut stability during the holidays.

Probitec supports a balanced microbiome, enhances digestive resilience, and promotes healthy immune function — exactly what your gut needs when your routine shifts.

Coolstool helps regulate bowel movements, improve stool consistency, and keep your gastrointestinal tract comfortable and predictable, even when your meals aren’t.

Healthy digestion should feel effortless. These two make that possible — so you can enjoy the season and keep your gut happy.

15/12/2025

“Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, I will try again tomorrow.” – Mary Anne Radmacher

Some of my favourite moments in practice come from the clients who think they’ve failed… until they realise that trying again is a form of physiological resilience.

The body responds to consistency, not perfection.
The mind strengthens through repetition, not pressure.

If today feels heavy, give yourself permission to simply begin again.
One choice. One meal. One walk. One check-in with yourself.
Tomorrow holds space for progress — and so do you.🫶🏼✨

12/12/2025

Sunshine, good company and a refreshing glass in hand — that’s the essence of a South African summer.

This vibrant Summer Sangria is one of the many nourishing, flavour-forward recipes in our Midwell recipe book. (Available at www.midwell.co.za😉)

Crafted with whole fruit, natural antioxidants and balanced sugars, it’s a drink that brings joy without overwhelming your metabolic system. Perfect for long lunches, family gatherings and warm December evenings.

Share it, savour it, celebrate with it — you’re going to want to try this one. 🍊✨

11/12/2025

Festive season celebrations often come with a glass in hand — and that’s perfectly okay.

As dietitians, our goal is to help you enjoy the moment while still supporting your metabolic health.

So, here’s a quick alcohol comparison:
Beer vs. G&T (with diet tonic) — a small swap can reduce total kilojoules, lower added sugar intake, and support steadier blood glucose levels… all without taking away the fun.

Healthy choices don’t have to feel restrictive; they just need to be informed.
Enjoy the season, stay hydrated, savour every moment — and choose the option that keeps you feeling your best the next day too. ✨🍸🍻

10/12/2025

December is here, the sun is shining, and the feasts are calling! ☀️🍉🍹

Yes, I’m a dietitian… and yes, I also enjoy that extra slice of dessert, a cheeky glass of sangria, or a braai treat without guilt. Balance isn’t about perfection — it’s about enjoying your food, listening to your body, and still feeling good afterwards.

So this festive season, eat the salad, but also eat the cake. Savor every bite, laugh a little louder, and remember: your relationship with food can be joyful AND nourishing. That’s the Midwell way. 💛

09/12/2025

Planning a festive road trip? 🛣️
Let’s prevent hangry passengers before they even happen.

SuperShake from Back2Basics is a complete meal replacement formulated with a balanced macronutrient profile, essential micronutrients, and slow-release carbohydrates—designed to keep blood glucose stable and energy consistent during long travel hours.

Just add water, shake, and you’ve got a nutritionally complete meal in seconds.
No stress, no mess, no low-blood-sugar meltdowns.

Available in three flavours and absolutely a December road-trip essential.
Your future self (and the car full of people you love) will thank you.

Available at Midwell Dietitians😊

08/12/2025

Let’s talk Salvestrols — the tiny plant compounds doing big things behind the scenes.🌿

As a dietitian, I see every day how stress, inflammation, poor sleep, gut issues, and metabolic overload can impact the body. And this is exactly where Salvestrols step in.

Salvestrols are natural compounds found in fruits and vegetables like berries, citrus, olives, broccoli, cauliflower, kale, and even herbs such as oregano and thyme.
Your body activates an enzyme called CYP1B1 when cells are under pressure — and Salvestrols interact with this pathway to support cell protection, reduced oxidative stress, and healthier resilience when life feels a bit too loud.

They’re not a cure, but they are a powerful add-on when paired with balanced nutrition, movement, sleep, stress support, and your personalised plan. I often use them for patients dealing with chronic inflammation, metabolic challenges, immune strain, or persistent fatigue.

And because modern farming lowers natural levels in food, supplementation can be a practical option for many.

If you’re curious about adding Salvestrols to your routine, we stock Natroceutics Salvestrols at our practice and online — trusted, high-quality, and clinically aligned.

Your body is built to protect you. Salvestrols simply give it a little extra help. 🌿💚

05/12/2025

Nacho-your-average holiday snack! 🎉
Big flavour, less calories, happy tummies all around.
Perfect for sharing! 🧀💃

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 11:00

Website

http://www.midwell.co.za/

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