Midwell Dietitians by Rene Jv Rensburg

Midwell Dietitians by Rene Jv Rensburg Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

As part of World Diabetes Week, we’re proud to stand alongside Sweet Life Organization in raising awareness and supporti...
12/11/2025

As part of World Diabetes Week, we’re proud to stand alongside Sweet Life Organization in raising awareness and supporting those living with diabetes — because managing diabetes starts with knowledge, empowerment, and good nutrition.

To celebrate, we’re giving you a FREE 14-day diabetes-friendly meal plan — designed by dietitians to help you balance blood glucose levels, support energy, and nourish your body the smart way.

✨ All you need to do:
Comment “WorldDiabetesDay” below, and we’ll send your free guide straight to you!

A special thank you to Sweet Life for their continued work in creating awareness and hope for people living with diabetes. We’re honoured to collaborate with a community that truly makes a difference. 💙

💙 This Friday, we wear blue for a reason — World Diabetes Day. 💙When last have you checked your blood glucose levels? Mo...
11/11/2025

💙 This Friday, we wear blue for a reason — World Diabetes Day. 💙

When last have you checked your blood glucose levels? Monitoring matters — not just for those diagnosed, but for everyone who wants to understand their metabolic health better.

At Midwell Dietitians, we are deeply passionate about helping individuals manage diabetes through education, nutrition, and lifestyle — empowering you to take control, not just cope.

Join us this Friday and — to raise awareness, show support, and start the conversation about proactive health. 💙

Because prevention, understanding, and consistency matter — today, tomorrow, and always.

Weekend Fuel, the Midwell Way!Skip the drive-thru and build your own wrap at home — lighter, fresher, and family-approve...
07/11/2025

Weekend Fuel, the Midwell Way!

Skip the drive-thru and build your own wrap at home — lighter, fresher, and family-approved! 👨‍👩‍👧‍👦

Swap your takeout wrap for:

🥙 1 white flour wrap
🥙100g grilled chicken breast
🥙50g lettuce
🥙Reduced-oil mayo

That’s 470 calories — saving 197 calories (and a lot of unnecessary fat)! 🔥

Turn it into a family wrap night and taste how small swaps create big change. 💚

🖤 Black Friday… but make it Midwell! 🖤This November, we’re celebrating all month long! 🎉Get our entire digital bundle — ...
06/11/2025

🖤 Black Friday… but make it Midwell! 🖤

This November, we’re celebrating all month long! 🎉
Get our entire digital bundle — including:
🥤 The Smoothie Guide
🥗 The Meal Prep Guide
🔥 The Calorie Saving Guide
🍴 PLUS our Digital Recipe Book

All for only R450! 💚

Shop now at www.midwell.co.za

(Note: excludes printed recipe book)

Stress doesn’t only live in your head — it lives in your biochemistry. 🧠When your nervous system is in overdrive, your b...
05/11/2025

Stress doesn’t only live in your head — it lives in your biochemistry. 🧠

When your nervous system is in overdrive, your body’s natural balance of neurotransmitters like GABA, glutamate, and dopamine can shift, leaving you feeling wired, restless, or mentally fatigued.

That’s where nutrition steps in. 🍵
The same way a balanced meal fuels your body, L-Theanine (a unique amino acid found in tea leaves) supports the chemistry of calm — helping your brain find focus and relaxation without sedation.

Natroceutics L-Theanine Bioactive uses AlphaWave® L-Theanine (98% purity) — a clinically validated form shown to:
✅ Promote calm alertness within 20 minutes
✅ Reduce cortisol (your stress hormone)
✅ Improve sleep quality and attention
✅ Support long-term resilience without dependence

Pair it with nutrient-rich foods that stabilise blood glucose and support serotonin production — like complex carbs, omega-3 fats, and magnesium-rich greens — and you create a foundation for calm that lasts.

Because true stress management isn’t just about supplements or food — it’s about synergy.

Feed your calm. Nourish your focus. Thrive in your day.

📍 Available at Midwell Dietitians — because your nutrition plan should support not only your body but also your peace of mind.

04/11/2025

Hydration just got a glow-up!

Who said functional drinks can’t be fabulous and effective? Meet the Beauty Gen Collagen Iced Tea – Strawberry Flavour 🍓💧 — your new go-to for hydration and radiance.

This isn’t just a drink, it’s science in a sip:
💪 5 g Hydrolysed Type I & III Collagen → supports skin elasticity and joint health
🍋 100 mg Vitamin C → enhances collagen synthesis
🍃 Green Tea & Rooibos → rich in antioxidants that fight oxidative stress
💧 Low calorie, sugar-free, and preservative-free

Think of it as your daily collagen infusion disguised as an iced tea — refreshing, functional, and beautifully balanced.

Because at Midwell, we believe what you drink should work for your body, not against it.

Stay hydrated, stay glowing.

Your bad days don’t define your progress.Progress isn’t lost just because you had a tough day — it’s built in the moment...
03/11/2025

Your bad days don’t define your progress.
Progress isn’t lost just because you had a tough day — it’s built in the moments you choose to keep going.

So if today feels heavy, remember this: one step, one meal, one choice at a time still moves you forward. Pick yourself up, refocus, and go again — your consistency matters more than
your perfection.


At Midwell Dietitians, teamwork is at the heart of everything we do.Yes — we have tough days, and we aren’t always perfe...
30/10/2025

At Midwell Dietitians, teamwork is at the heart of everything we do.
Yes — we have tough days, and we aren’t always perfect. But we show up with kindness, with care, and with the commitment to bring the very best of ourselves to our clients.

That’s what makes us special: we are real, we are human, and we are here for you. 💙

🚀 No time for a full meal? We’ve got you covered!Back2Basics High Protein Super Shake is your on-the-go solution—a compl...
29/10/2025

🚀 No time for a full meal? We’ve got you covered!

Back2Basics High Protein Super Shake is your on-the-go solution—a complete, science-backed meal in just 300ml of water. 🍓🍌🍦

Why it works:
✅ High protein – supports muscle maintenance & satiety
✅ Low GI & fiber-rich – keeps blood sugar stable & digestion happy
✅ 82% NRV vitamins & minerals – nourishment without compromise
✅ Lactose & gluten-free – gentle on sensitive stomachs

Perfect for: busy mornings, office meetings, travel, post-workout recovery, type 1 & 2 diabetes, weight management, dialysis patients, or even while pregnant & breastfeeding.

💡 3 delicious flavors: Strawberry, Banana, Vanilla
💡 Fast, filling, and nutritionally complete

Fuel your body the smart way—healthy nutrition, no compromises, zero hassle.

Muscles may steal the spotlight, but collagen is the true unsung hero of performance.Collagen forms the scaffolding of y...
28/10/2025

Muscles may steal the spotlight, but collagen is the true unsung hero of performance.

Collagen forms the scaffolding of your tendons, ligaments, cartilage, and bones—the structures that keep your body moving smoothly under heavy load. The problem? Intense training breaks down these fibres faster than your body can repair them if you’re not fuelling correctly.

The science made simple:

Collagen peptides = building blocks that stimulate tissue repair.

Vitamin C = the key co-factor that strengthens collagen into its tough triple-helix structure.

Timing matters → take collagen before training so blood flow delivers those building blocks right where they’re needed.

⚡ The protocol for strong, resilient tissue:
1️⃣ 15–20 g hydrolysed collagen or gelatin
2️⃣ + at least 50 mg vitamin C
3️⃣ Take 40–60 minutes before training or rehab
4️⃣ Repeat daily for 6+ weeks during hard training or recovery

Do this, and you’ll not only protect your joints and tendons but may even cut weeks off injury rehab.

Need guidance on high-quality collagen?
The Midwell team is here to help you integrate it into your performance plan.

🌱 “You can think failure and success are opposites—but in reality, you need both to learn and grow.” 🌱Every setback, eve...
27/10/2025

🌱 “You can think failure and success are opposites—but in reality, you need both to learn and grow.” 🌱

Every setback, every misstep, and every “failed attempt” is really just feedback for your next success. Whether it’s mastering balanced nutrition, building sustainable exercise habits, or improving your metabolic health, growth comes from trial, adjustment, and persistence.

Science shows that learning from mistakes strengthens neural pathways, improves decision-making, and builds resilience—so your health journey isn’t just about reaching goals; it’s about becoming stronger, smarter, and more adaptable along the way.

💡 Embrace the process. Celebrate progress. Learn from challenges. Success isn’t a straight line—it’s a path paved with insights gained from both wins and setbacks.

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 11:00

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