What are the opening hours?

Monday 08:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 17:30 Saturday 08:00 - 11:00

Midwell Dietitians by Rene Jv Rensburg

Home
South Africa
Middelburg
Midwell Dietitians by Rene Jv Rensburg

Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

27/02/2026

As dietitians, we don’t just recommend what sounds good — we choose what works.
For our patients, our clients… and for ourselves too.

One product we truly believe in at Midwell Dietitians is ProbiTech 🦠
Because gut health deserves smarter science.

✔️ A probiotic + prebiotic in one
✔️ Supports digestion, immunity, and gut balance
✔️ Designed to work with your body, not against it

A healthier gut supports better nutrient absorption, steadier energy levels, improved blood sugar regulation, and overall resilience — and that’s why we trust it, professionally and personally.

Smarter science for a smarter gut.
A choice we stand behind.

25/02/2026

Your training deserves proper fuel. 💪🏽

Yes — Midwell Dietitians does sports nutrition, and we’ve seen first-hand what happens when athletes start eating with intention, not guesswork.

From weekend warriors to competitive athletes, we help you:
• Fuel training sessions properly
• Recover faster
• Build strength and endurance
• Improve performance without burnout

Performance isn’t just about training harder — it’s about fueling smarter. When your nutrition aligns with your sport, everything changes.

If you’re ready to train with purpose and see real progress, let’s build a plan that works for your body and your goals. We’d love to walk this journey with you. 🏃🏽‍♂️🏋️‍♀️

📲 Book via WhatsApp | 🌐 www.midwell.co.za

24/02/2026

Always on the move? Same here. 🙋‍♀️
Between work, school runs, sport practices, meetings, and life… hunger always seems to hit at the most inconvenient time. And suddenly, anything within reach looks tempting.

That’s where smart snacking comes in. 💡
At Midwell, we love both the SuperShake Snack Bar (Back to Basics) and the Well i Am Snack Bar — because they fit into real life.

✔ High in protein
✔ Kind to your blood sugar
✔ No crazy spikes, no crashes
✔ Steady energy that actually lasts

This is exactly what we recommend to our patients:
snacks that support energy, focus, and blood sugar — without the “why am I suddenly starving?” feeling.

Busy days happen.
Smart snacks make them easier.

👉 You’ll find both the Well i Am Snack Bar and SuperShake Snack Bar available at Midwell and on our online store.
👉 And if you want to fuel your day even better, our Sport Nutrition Guide is also available online to help you snack, train, and perform with purpose.

Keep moving. We’ve got your back. 💛

23/02/2026

What is one small thing you can do today that your future self will thank you for?

It doesn’t have to be perfect.
It doesn’t have to be big.

Maybe it’s choosing a balanced meal.
Taking a short walk.
Drinking more water.
Going to bed a little earlier.
Or finally asking for support.

Health isn’t built in one day — it’s built in moments like these.
Your future self is shaped by the choices you make today.

What will yours be? 💛

19/02/2026

Inflammation is no longer a “sometimes” problem — it’s something we see every single day.

Fatigue, joint pain, poor recovery, gut issues, stubborn weight, even blood sugar struggles… inflammation often sits at the centre of it all.

Two supplements from Natroceutics, we truly believe in at Midwell Dietitians for inflammation support are Magnesium + Curcumin — and they work even better together.

✨ Curcumin
* Powerful anti-inflammatory and antioxidant
* Supports joint comfort and gut health
* Helps calm chronic, low-grade inflammation

✨ Magnesium
* Supports muscle relaxation and nerve function
* Aids glucose metabolism and insulin sensitivity
* Helps with stress regulation and recovery

Together, they support mobility, recovery, metabolic health, and resilience — especially for active, stressed, or inflamed bodies.

If inflammation is holding you back, let’s address it properly — with nutrition that works at a cellular level.
Pop us a message or chat to us in practice to see if this combo is right for you.

18/02/2026

Don’t I feel this too. Trust me — I really do.

Life can feel overwhelming. Between trying to keep everything moving… it sometimes feels like something is always slipping through the cracks. And that’s okay. That’s real life.

This is exactly why I want you to hear this today:
✨ You don’t have to do this alone.

Let us walk this journey with you.
Let us be your support when you’re tired.
Your guide when you feel stuck.
Your reminder when you feel like giving up.

Please don’t give up on you.
You deserve your energy back.
You deserve your health.
You deserve a healthier, stronger version of yourself — one step at a time.

We’re here. And we’ve got you. 💛

16/02/2026

Bloated. Uncomfortable. Frustrated. Sound familiar? 🤍

If food has started feeling like the enemy and your gut keeps stealing your joy, it’s time for answers — not guesswork.

At Midwell Dietitians, we don’t silence symptoms.
We identify triggers, calm inflammation, and rebuild gut balance using evidence-based IBS nutrition that works with your body.

IBS isn’t “in your head.”
Bloating isn’t a weakness.
Your gut is communicating — and we know how to listen.

📲 Book your IBS consult via WhatsApp
🌐 www.midwell.co.za

Relief starts with understanding. We’re here to walk it with you. 🌱

14/02/2026

Happy Valentine’s Day from Midwell Artisans 💕
Today we’re celebrating love in all its forms — love for good food, love for your body, and love for the people who make life sweeter.

Whether you’re sharing a meal, a dessert, or just a quiet moment, remember: nourishment is an act of love.
Eat well. Enjoy fully. No guilt invited. 🍓🍫

Here’s to balance, connection, and choosing yourself too — today and every day.

13/02/2026

Did you know… 👀
We have a recipe book with over 100 recipes and they’re not the complicated, 47-ingredient kind 😌

This is just one of the many quick, easy, weeknight-friendly wins inside our Midwell Recipe Book.
Fast to make, family-approved, and full of flavour.

And yes… this thins no guilt pizza? Absolute winner. 🍕🔥

Available in:
📖 Hard copy
📲 Digital copy

Order via WhatsApp or shop online at www.midwell.co.za
Your “what’s for dinner?” problem just got solved.

11/02/2026

Managing diabetes doesn’t start with blame — it starts with understanding. 🩺✨

Blood sugar spikes are not bad behaviour.
They’re normal physiological responses — influenced by food, stress, sleep, hormones, and lifestyle.

At Midwell Dietitians, we don’t judge.
We explain, guide, and support — using science to make diabetes easier to manage and easier to live with.

When you understand the why, control feels possible again.

📲 Book your consult via WhatsApp
🌐 www.midwell.co.za

You don’t have to do this alone. We’re here.

09/02/2026

🥗 Change your health destiny—one meal at a time! 💪

The truth? Your next meal is more powerful than you think. Every choice you make—what you eat, how you fuel your body—adds up to your health story. You don’t need a complete overhaul, just small, intentional steps.

✨ Swap a sugary snack for protein + fiber.
✨ Add a colorful veggie to your plate.
✨ Hydrate smartly and consistently.

These little wins stack up and before you know it, you’re not just eating—you’re investing in your future health.

Start today, because your next meal could be the turning point. 🌱

06/02/2026

As a dietitian, this is hands down the question I get asked the most:
“René… what do you actually feed your kids?” 😄

Here’s my real-life answer
Why this combo works:
✔️ Protein + fibre = slower sugar release
✔️ Better blood sugar stability
✔️ Keeps them fuller for longer
✔️ Fewer snack-time crashes

Healthy eating for kids doesn’t need to be perfect — it needs to be practical, balanced, and realistic.

💡 Want more lunchbox ideas, recipes, and mom-approved tricks?

Our Lunchbox Guide is packed with them — and it’s available on our website.
www.midwell.co.za

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 11:00

Website

http://www.midwell.co.za/

Alerts

Be the first to know and let us send you an email when Midwell Dietitians by Rene Jv Rensburg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Middelburg?