Her In Health & Healing

28/02/2026

We outside today 🧚🏻🫶
Nothing like combining yoga and the outdoors . Laying yourself down naked earth beneath you is top tier self care 👌 ( and a radical act of rebellion in a world that pushes and promotes setting ourselves and the world on fire 🔥 but it’s Saturday let’s keep it light 😅)

11/02/2026

30/01/2026

15/01/2026

02/09/2025

Spring classes 🌺🧘🏻‍♀️🕉🙌

Tuesday - online yoga nidra 🕉 : dm for details
Thursday - gentle healing wellness : bookings through website ❤

Sign up for a weller you 🙏

29/08/2025

21/08/2025

05/08/2025

21/07/2025

Women experience inner seasons through our menstrual cycle.
Autumn is a time for wrapping up things for our inner winter.
It's a time for inner space and preparation for introspection ❤
Learning to go with the flow and be present and honoring pur energetic and physical needs is the answer to a smoother more filling life and ofcourse a happier period 🩸

If you are wanting o know more about concious cycling and making the most of our cycle, dm for more.

26/06/2025

Join me for a gentle morning 🌄

06/06/2025

Some (terribly good) yoga pick up lines